In this episode I talk candidly about what lead me to attempt to take my own life. How it effects me everyday.

In this episode I talk about something I realised lately. I hope my honesty helps. If you are struggling you are not alone. ❤️

In this episode I talk about the black lives matter movement. I also talk about Ireland and the racism that goes on here. I have learnt recently the full extent of the privilege I was born with. I hope that my generation and our passion for equality will make a difference.

Just an episode to remind anyone who needs to hear it that things will get better. This is coming from a person who never thought it would 💭

In this episode I talk honestly about my suicide attempt, and the treatment I received. I also take a moment to appreciate how far I've come since that dark time in my life. I hope this helps someone who needs the encouragement to keep going, to do so. Gwan, mind yourself ❤️

This episode acts as an introduction. This is my story and I'm looking forward to sharing it to show hope to those feeling hopeless. There is always help there. @mind.yourself.podcast