The right kind of preparedness training can help you mentally prepare for dealing with stressful situations? Educate and train yourself ahead of time so you know what to do when an emergency strikes. By preparing in advance, you’ll be better able to physically and mentally deal with stressful situations.
What you need is a plan. Better yet, have a family plan. That's where preparedness training comes in.
(Note: This episode is the first half of a two-part episode featuring Sam Bradley. You can find the second half here in episode 17.)
Some Things Your Preparedness Training Should Cover
Your preparedness training should be designed to help your family create a workable plan in which everyone knows what to do in an emergency.
Here are some of the things your plan should include.
Where to Meet
You’ll want to know this because your family may not be together when a disaster strikes. Your home could be destroyed or unsafe to return to. It's a good idea to set up more than one meeting point.
Disaster Kit
Have an accessible disaster kit ready to go. (You might call this your bug-out bag.)
Keep in mind, if your store your emergency kit in your home, it could be useless if your home is destroyed. Having a get-home kit in your car is also a good idea.
Include extra medications. Plan for the needs of the young and elderly. Don’t forget to include the needs of your pets. Did you add extra glasses?
Shoes
A simple piece of preparedness training advice is related to your shoes. Many disasters, such as earthquakes, tornados, etc., strike with little to no warning. So, keep a pair of sturdy shoes near your bed. If you do, you’ll be ready to move should a disaster happen while you’re sleeping.
During non-disaster times, when you wake up, train yourself to get your shoes. You do this by touching them, or at least look at them. Over time, this will burn the locations of your shoes in your mind. That way, when an emergency happens, you’ll head straight for your shoes.
Lights
Not having light at night when you need it stinks. If you have little ones, it can make a bad situation even scarier.
Make sure you have flashlights and extra batteries for them. Consider rechargeable lights or batteries to ensure you’re ready for the long term. Solar-powered lights will work well too.
Water
Water is a critical need, especially for longer-term events.  Planning to have water accessible and stored where you can get to it is an essential part of your disaster mindset.
Don’t forget your bathtub can hold a lot of water. Keep it clean and fill it if you can before the disaster happens. Consider using a WaterBob.
Food
You never know how long you might be stuck at home. Be sure to have food. You will either want food and a way to cook it or food that doesn't require cooking at all.
Preparedness Training for Self-reliance
You have to be prepared to take care of yourself in the event of an emergency.
911 providers may not be there to support you. They may be victims of the disaster too. Learn basic first aid and similar skills so that you can take care of your family and friends.
Grocery stores, gas stations, emergency services, etc., may not be functioning. Help from anyone outside of yourself may be slow to come or non-existent.
During a disaster, when you and your family are hungry, who is really to blame? Take responsibility and begin preparing now.
Start with planning to be on your own for at least one week. Then, continually, within your budget, increase the amount of time you can be self-reliant.
Don't Forget Preparedness Training for Personal Security
How are you going to protect yourself? As recent disasters have shown,