On today's episode, Dr Moira Larin, MD, MBA takes us through depression's signs and symptoms. She also shares with us some self care tips, and how to support someone who is going through this. Tune in to find out more!

*This podcast is NOT a substitute for any mental health consultation. You may reach out at MindcareClub.org

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For this episode we are joined by Pychiatrist Dr Ron Elepaño, an expert in HIV Psychiatry! Tune in as he tells us how telemental health has helped those who are living with HIV/AIDS.

To find out more about this epidemic, you may head to https://www.hiv.gov/ or WHO.

*This podcast is NOT a substitute for any mental health consultation. You may book your appointment at https://mindcareclub.org/

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To mark the Drug Addiction Prevention and Control Week in the Philippines, Psychologist and Addiction Specialist Karl Rufo joins us to discuss the difference between drug abuse and addiction, its signs, symptoms, treatment options and more!

We're here to help, head to MindcareClub.org to find out more.

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It’s challenging being a Healthcare Worker at the best of times, but even more so during a pandemic.

Care Team Lead Psychiatrist Dr. Trina dela Llana answers questions about the early signs, sources, and what to do when facing Healthcare Worker Burnout.

To find out more head to MindcareClub.org

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The Mindcare Podcast's STRESStember month continues with one of the biggest concerns in today's day and age – BURNOUT. Joining us on today's episode is Psychologist Maria Carmen "Icar" Castro, MA, Rpsy. Tune in as we talk about the difference between burnout and chronic stress, what you can do about it, and how Mindcare Club can help you with these concerns.

Head on to mindcareclub.org to find out more.

[TIMESTAMPS:]

00:00 Preview

00:05 Introduction

01:25: Burnout vs Everyday Stress

05:50: Causes of Burnout

08:05: What We Can Do When We Are Feeling Burnout

08:55: When and Why SHould We Seek Professional Help, and How Can Mindcare Club Help Me?

13:53: Summary

15:07: What Can Mindcare Club Do For You?

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On today's episode of the Mindcare Podcast we asked Maria Angela Mabale, MA (Nursing), RN, Ronaldo G. Elepaño III, MD, and Juan Rafael Opsima, RPsy, RPM, MSPsych, members of our Care Team, to answer some questions on anxiety. Tune in to find out how our Care Team responds to your questions!

To find out more head to MindcareClub.org.

[TIMESTAMPS]

00:00 - Preview

00:15 - Intro

1:04 - Episode Topic

1:29 - Question 1: When should I worry that I'm worried?

9:19 - Question 2: How can I tame my anxieties at home?

13:16 - Question 3: What should I do if my anxiety is starting to get in the way of my everyday life?

17:11 - Outro

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Mindcare Club CEO Dr. Mark Platon and CMO Dr. Lou Casimiro-Querubin join us for our first episode! Dr. Mark shares the story behind Mindcare Club's and what it has to offer you for your mental health care needs. Dr. Lou talks about Mindcare Club's First Step and the barriers to mental health care.