In today's episode we ramble on for the first little while but ultimately get to some pretty deep topics that were requested by our listeners. We talk about body image and stigmas more specifically that guys face. We bring it on home by discussing how we try to live in the moment and how to try to not be bogged down by the things out of your control. It's another great episode filled with many personal stories. Come have a listen and hear for yourself!

In this week's episode you find out who the newest member of the Mindcation team is! We discuss the impact of Kobe's passing and what it meant to us. We follow that up by answering some of the questions and topics that were presented to us through out the week. Come have a listen and find out just what those were! 

In this week's episode, we discuss what we want our future to look like, mental health, and how our gym dedication came to be.  This is all while Noah has some attempts at beating the fist level of Plague Inc. (Not Sponsored) Does he win? Come have a listen and find out!

In this episode we discuss "End of Watch' followed by discussing our top 5 movies. Somehow we end up talking about motivation vs. drive and the conversations grows from there. Come have a listen and see if you agree. 

Welcome to the first official episode. This will give you an idea of how these episodes may have a chance to go. You get a chance to meet the entire Mindcation crew! This episode is full of randomness from wrapping up the semester, gorillas vs bears, detasseling, and movies! Come have a good time with us! 

Today we dive into the huge topic of self-awareness. We discuss why it's so important to know yourself. Our interview this week is probably one of my favorites so far! Come have a listen!

This episodes revolves around spiritual well-being. We discuss what that means and how you can reflect on it. I also share a story that sums up my faith and how it has impacted my life! We have my friend Holden Adams on the show and he shares his story! It is another great episode that I think you'll really enjoy come have a listen!

Today we tackle the topic of Social Well-Being. We have a fun time talking about relationship building. We interview two people who were there at the origins of this whole feel good mantra! Come have a listen, you'll really enjoy it!