MindCircles

Kintsugi is a 400 year old Japanese art of repairing cracked pottery with gold. making it stronger and more beautiful. Listen to find out how it applies to your overall wellbeing - take a moment to think about your imperfections and turn them into your gold threads of strength.

Recently I was looking back at old diaries, notes and papers which caused me pain. I realised I was ruminating instead of reflecting. I have put together information here on the difference between ruminating and reflection along with tips on how to use self-reflection to deal with life's challenges and move forward positively.

Have you been feeling stuck or at a standstill? It's time to change your mindset and be open to new possibilities. This is a time for personal growth. Here are 5 top tips to help you open your eyes, awaken to opportunities and create the life you want. You, and only you, are in charge of your life and the choices you make. Ditch negativity. My ABC will help improve your overall wellbeing.

Tips on how to stop past conditioning and give yourself permission to be happy, successful, learn from mistakes and just be YOU - take control of your life, own it and create the life you want. Start now using myABC proven psychological techniques for improving your emotional, mental and overall wellbeing.

Relationships with a narcissist are toxic and impact your mental and overall health. Sometimes you don't even know that your partner, spouse, friend or colleague is a narcissist. Find out how to RECOGNISE a narcissist, what tactics they use to control you and how to RESIST them but better still know how to HEAL yourself for your overall wellbeing.

In this episode, you learn about gaslighting and some techniques that a 'gaslighter' uses. This helps you recognise if you are experiencing gaslighting which is vital. Once you recognise gaslighting you are then able to resist and heal. There are tips on how to resist the gaslighter along with tips on how to heal. Using these tips and my ABC technique you learn to become confident and strong and know that you deserve the best.

Life is ever-changing - you need to be flexible, adaptable and resilient. Tips on how to embrace and manage change no matter what life throws at you.

Resilience helps you live life to the fullest and it is especially important in challenging times. In this episode I share tips on how to maintain resilience. Use the tips and enjoy - you can create the life you want.

It is crucial that we all try to keep and maintain hope. When you have hope your mental and physical health improves. It is especially important to find a sense of purpose in times of crisis. Having passion and purpose protects your mental health. In this episode I offer tips on how to keep and maintain hope. Follow these tips and you will feel better.

Clearing the clutter and cleaning your home ready for Christmas can be or is therapeutic. You feel better too. And of course, clearing your physical space also gives you clarity of mind ready for Christmas and let's you feel fresh for the new year, and of course, who doesn’t want a fresh start for 2021!!

So start clearing the clutter now. I offer some tips here on how to start clearing the clutter of your mind so that you are ready for anything over the festive period. Virtual hugs.