MindCircles

2020 has been bizarre so why not create a new bizarre Christmas tradition? Norway hides brooms. Guatemala cleans houses. What will your new tradition be? Grief plays a part too for many who have lost loved ones so there are tips to help you cope with the festive season. Sending a smile and virtual hugs to keep spirits up over the festive season. Join my MindCircles community and tell me what your new tradition is.

More than ever this year we need to keep calm (emotionally and in our spending!). Don't overspend, it will just cause stress later. Remember it's not how much you spend but how much love you give. Be kind to yourself and to others. Take a moment to do my ABC. Find a funny moment in each day. I know more than anyone what it's like to lose a loved one so please try to focus on the memories. Virtual hugs to all

When life is getting out of hand you need to take the right approach. If you are negative you must be committed to changing your mindset to be positive. Have resilience and courage. You need to get tough when life gets tough - much needed for everyone just now.

Exhausted by all the negativity? Just want to crawl into bed and pull the covers over your head? If so, you need to know how to keep your spirits up. Be inspired and motivated as I share tips to help you raise your spirits. When you do this you will feel better and be ready to face what life throws at you in a more positive way.

When you find your passion and purpose you keep in touch with the magic all around you. With my ABC you change your mindset, become creative, build resilience and have the courage to face whatever life throws at you. Be grateful. Learn to inspire and motivate yourself. Smile and laugh. Find a funny moment in every day,

You are conditioned from the moment you are born into adulthood. It affects your emotional, psychological, mental and overall wellbeing often negatively. If you feel overwhelmed, anxious and stressed during challenging times your decisions on how you react may or will depend on how you were conditioned by others when growing up. If negative this will or can result in a negative mindset. The good news is you can change your mindset to be positive. Listen now. You will feel better.

Having resilience is vital for living a fulfilling, constructive life, even more important during challenging, uncertain times when you feel overwhelmed. With resilience you know and understand that you can't control everything you can only control how you respond. Here are tips for building and maintaining resilience.

Feeling good about yourself is important as it increases your your self-confidence and self-worth and improves your overall health. This is especially important in these challenging times. I share tips to help you feel good about yourself and my usual ABC techniques.

Being able to let go of anxiety and stress is important for your wellbeing. I share tips on how to feel more positive about yourself in these ongoing uncertain times. As I also take you through one of my MindBites mindfulness meditation (Golden Sphere) please do NOT listen to this episode while driving or operating machinery.

The mind is extremely powerful. In this episode I share techniques on how to change your mindset, keep your mind active to improve your overall wellbeing and make my ABC core techniques your good habit.