Letting go of control can be difficult, especially if we are coming from a space where we ourselves were either controlled, or we were lacking stability in past relationships. As we evolve, it is important to give our relationships the room to breath and grow in order to allow others to be authentic. It is tempting to try and control the people that we don't want to see go, or that make us vulnerable, but it does not progress our potential. Being in intimate relationships, whether it be with our children, parents, or lovers, challenge our vulnerability, and letting go of the illusion of control will ultimately lead to true love and intimacy.

In this episode of Mindfeelz, Lauran and I pick our topics from a hat. With zero prior information on what we will be discussing, we talk about whatever topics are written down by our friends and family. We call this Taboo Talks. This episode is created with our viewers in mind, allows us to explore our own abilities, and gives us some room for fun. We want to hear from YOU! Please email us topics anytime, but for this pop-up episode that will occur about every 6 episodes, please put 'Taboo Talks' in the subject line, and we will make sure to have our assistant secretly write these topics on notecards and place them into an envelope that we won't see until the next Taboo Talks! Have fun with it! [email protected]

Today we are talking about individuation. The process and management of being our true and authentic self. When we spend time with ourselves and learn our own needs, we are able to become autonomous and gain a deep understanding of how we can truly thrive. Through listening to and nurturing our genuine self, we can function with ease in our relationships with the outside world. Individuation starts in our childhood and continues and shifts throughout our adult life. Even if we did not start out with a strong sense of self and ability to have autonomy in our relationships, we can grow into ourselves at anytime in our life, opening the door for respect and truth within ourselves and in our relation to others.

In today’s episode, we discuss balance and how it applies to the many different areas of life. Balance is a state of ease that is achieved when we feel centered and stable. We can experience feelings of balance and imbalance within ourselves, our relationships, in society, through the natural world, and in the universe at large. When we learn to turn our awareness towards our inner and outer states of balance, it becomes easier to create a sense of stability within ourselves that can carry us through seasons of imbalance, as well as shift our homeostasis to a new level. As we discuss balance, we offer up specific tools that will aide in finding our center in our busy lives so that we may emit peace and joy as the universe remains in its constant state of ebbs and flows.

Hello Everyone! Today we are talking about what Self Care is. We discuss the many different components to self care in building overall wellbeing, and a healthy lifestyle. We touch in on how balance between these components is what lead us to managing a positive mindset. Self care is about self love and ultimately invites the individual to investigate what their life must look like in order to reach their highest potential through taking the best care of themselves. When we are at our best, we are able to approach everyday with joy and love, in turn, being prepared to manage life's opportunities, and leading by example for the rest of the world.

In today's podcast, we discuss how looking at adversity through a new lens can transform challenges into windows of opportunity. We aim to offer hope and insight as we openly share our personal experiences and ideas. Today's focus:  What is adversity and how can we shift out mindsets to face uncertainty head on? What tools help reframe our energy and thoughts? What happens when we apply the filter of opportunity to everything? 

Today we are discussing elements, priorities, and mindsets of our people during the Corona Virus. Approaching it with honesty, clarity, and inquisition. Today we are asking : What can we learn, and how do we stay in the highest mindset during these times?