Share what you thought about the book with The MindFit Tribe HERE

The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself.

This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving.

Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

Join the MindFit Tribe

The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself.

This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving.

Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

Join the MindFit Tribe HERE

The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself.

This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving.

Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

Join the Tribe HERE

The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself.

This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving.

Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

Join The Tribe HERE

The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself.

This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving.

Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

Join The Tribe on Skool HERE

"The 5 Pillars of Health" isn't just a book—it’s your personal blueprint to leveling up in life! Picture this: You’re juggling work, relationships, trying to get fit, all while wondering when you’ll ever get a good night's sleep again. Sound familiar? Well, this book breaks down exactly how to balance it all—diet, sleep, exercise, mindset, and relationships—so you can stop feeling like you’re spinning plates and start living like the best version of yourself.

This is more than just health advice; it’s a fun, no-nonsense guide to building a life where you wake up excited, energized, and maybe even shock your friends by how calm and centered you are (even during rush hour!). Written like a conversation between friends, I'll walk you through practical steps, life hacks, and some science-backed tools to keep you thriving, not just surviving.

Tune into this special audiobook series on The MindFit Mentor and get ready to laugh, learn, and totally transform your health and mindset. Want more support? Join our free community for personalized coaching, tips, and a place to connect with like-minded people who are also tired of feeling ‘meh’ and are ready to live their healthiest, happiest lives. It’s time to crush your goals—without crushing your spirit! Let’s do this!

Tune into "The Turn Outward Podcast" w/ Spencer Smalley! This week I am interviewed about all things mindset, fitness, and share my journey of becoming a life coach.

"In this episode, I sit down with Life Coach, Daniel Jacobsen. Daniel tells his story of growing up feeling like he was out of place, struggling in school, and trying to balance many priorities; and how this experience led him to coaching. He shares how he overcame perceived unfairness and avoided a victim mentality, how we can reframe our thoughts to find meaning in the mundane, and the benefits of mindfulness." - Spencer

Check out the Tribe: https://www.skool.com/mindfit-tribe/about

This episode of MindFit Mentor features a deep conversation between host Chris and guest Daniel Jacobsen. Daniel, the founder of MindFit, opens up about his passion for helping people with both fitness and mental health. He explains how MindFit integrates physical health and psychology to help people overcome mental barriers, develop resilience, and achieve their goals.

Join the MindFit Tribe: https://www.skool.com/mindfit-tribe/about

The discussion covers Daniel’s journey from a personal crisis, where he felt a loss of purpose after an abrupt end to his mission work, to finding new meaning through helping others with their fitness and mental health. He shares insights from his coaching experience, emphasizing the power of the mind in overcoming obstacles, referencing the placebo effect, and highlighting how mindset is often a bigger barrier than physical limitations.

Chris and Daniel also dive into the significance of continuous self-improvement, and Daniel explains the philosophy behind his MindFit brand, symbolizing "mind over matter." They discuss topics like the importance of mastering the body to improve mental resilience, the science of physical and mental fatigue, and Daniel’s advice for staying consistent in personal growth.

The episode takes a personal turn when Chris reflects on his own journey, including past body image struggles and the impact of childhood trauma, which he believes may be connected to his relationship with food. Daniel guides Chris through a powerful exercise of emotional self-awareness, leading to a deeper understanding of unresolved issues from childhood and how they may be influencing his present behavior.

The conversation wraps up with Daniel encouraging listeners to join his free MindFit Tribe community for further support in personal development and to continue exploring the integration of fitness and mental health.

From Adversity to Achievement: Caleb's Story of Faith, Fitness, and Business Success

In this episode, Caleb shares his journey of success within the solar industry, his recent fitness transformation, and personal challenges, including a life-changing car accident. Discussing the impact of discipline and systems, Caleb emphasizes the crucial role of passion in achieving elite performance. He recounts his spiritual journey, the miracles following his accident, and the critical life lessons he has learned. Caleb also shares his approach to overcoming challenges and achieving success through daily commitments, passion, skill development, and faith, providing valuable insights on personal and professional growth.

00:00 Introduction and Guest Welcome

00:46 Caleb's Fitness Transformation Journey

03:12 The Importance of Discipline in Fitness

08:36 The Car Accident and Health Struggles

16:53 Pursuing Your Passion and Finding the Right Fit

26:07 Psychological Tricks and Systems for Success

35:44 Final Advice and Closing Remarks

Join the Tribe: https://www.skool.com/mindfit-tribe/about

From Door-to-Door Sales to Successful Entrepreneur: The Journey of Christian Moroni

Join the Tribe: Https://www.skool.com/mindfit-tribe/about

In this MindFit Mentor episode, the host welcomes Christian Moroni, a passionate entrepreneur who began his career in door-to-door sales and has scaled multiple solar companies with over $18.3 million in sales. Moroni shares his inspirational journey from Brazil to the U.S. in pursuit of the American dream. He highlights the importance of documenting his journey, maintaining motivation, and how reading influential books like 'The One Thing' and 'Atomic Habits' guided his path. Moroni discusses the significance of creating consistency over intensity in fitness and personal development, his recent fitness achievements, and his upcoming move to Florida to partner with a new company. He shares insights into his upcoming AI platform for sales optimization and ends with valuable advice on cherishing relationships for happiness and purpose. The conversation also touches on the importance of mindset and maintaining a strong belief system for success.

00:00 Introduction to MindFit Mentor

00:07 Meet Christian Moroni

00:55 Christian's Journey to the American Dream

03:04 The Importance of Documentation

04:47 Overcoming Procrastination and Finding Focus

07:49 Fitness Journey and Personal Development

10:29 Consistency Over Intensity

14:31 The Impact of Fitness on Confidence and Business

17:33 The Correlation Between Fitness and Business Success

18:32 The Hustle: Juggling Multiple Jobs to Save Money

21:43 The Struggles of Starting a Business as an Immigrant

23:04 The Power of Belief and Mindset

25:59 The Future: AI and Business Expansion

31:15 The Importance of Cherishing Relationship