Mindful BS

In this hilarious and heartwarming episode, Bianca and Shawnee sit down for a cozy chat about all the things they're looking forward to this fall! From pumpkin-spice to their favorite fall activities, these two are ready to make the most of the season.Tune in as they also share creative side hustles and easy ways to boost your holiday budget. This episode is packed with laughs, good vibes, and practical tips that will keep you entertained from start to finish!

Sometimes in life you have to pivot. Listen in as the girls talk about how they navigate and conquer various challenges.

Warning This episode contains sensitive topics that may be triggering, including discussions of domestic violence and suicide. This week, we have a special guest, Jazz, who is here to share her compelling story of survival and empowerment. Through a series of events, Jazz reveals how she navigated her troubling situation and introduces her new platform, which she is creating to help heal and inspire others. Follow Jazz at @girltthatjaykyle to continue to follow her journey.

This week the ladies talk disrespect. Tune in as they discuss various situations in which they've felt disrespected and how they define it. Join the conversation and let them know if you think we've been letting to much slide or are the views of disrespect just different these days? As always the DMs are always open.

WE'RE BAAAAAACK!

Bianca is building her buns and Shawne is happier than ever. Listen in as the ladies catch you up on their lives and ease back into the podcasting world.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

It's been a minute, but the ladies are back to catch you guys up on what's been going on. Tune in as they have news to share. If there are any questions please feel free to slide in the DM's. As always they're always open! Follow Bianca and Shawnee on IG for more updates.

IG: xobink_speaks- Bianca
      iamshawneerenee- Shawnee

The ladies know that they're a little behind with the episode but it's finally here! The girls share some life updates, good reads, juicy shows, and play a fun game of are they an asshole. Join the conversation and let the ladies know what you think. As always, the DMs are open!

As promised the ladies recap the new season of the circle episodes 1-4. Join them as they discuss the players,the game, and the jaw dropping  plot twist. Let them know your thoughts, as always the DMs are open. Have a great week!

This week the ladies are joined by one of their favorite married couples- Cam and Shaye!
Listen in as they share how they've continued to grow in love throughout the years, while managing major life changes.

Shawnee's been on the move and Bianca's trip ended in shambles.This week that talk about books, rap beefs, the end of reality TV, and some very controversial statements that took the internet by storm.


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Shawnee is in a great mental space and Biance is trying to keep it together. This week the ladies discuss the job market, reality tv, and Cowboy Carter. Join the the conversation and let them know what you  think about the status of the job market and your favorite song of the album.