Mindful BS

Bianca gets betrayed at work, and Shawnee is tired of the natural hair shaming. Join in as the ladies discuss their thoughts on betrayal.


Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

This week Shawnee is taking over, Biaca shares playoff predictions, and the ladies discuss how they stregthen their faith during uncertain times.

This week, the ladies make quick decisions while playing a thought provoking game of "Would You Rather"

Shawnee is living the good life. Bianca is optimisitc about her new normal.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

This week is a catch-up episode where the ladies converse about their weeks. Bianca talks about her life changed in the blink of an eye, and Shawnee is embracing vulnerability.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

This week the ladies chat with Kii from CLE, of the For Your Records podcast, to discuss music and the role it plays in our lives and relationships.

Check out Kii's podcast, books and socials:
Book - https://www.amazon.com/Right-Lyrics-Bad-Decisions-Kii/dp/B0BMZTGC34
Book - https://www.amazon.com/Good-Songs-Bad-Memories-music/dp/B091F18Q19/ref=sr_1_1?crid=3SFZKI261AHVF&keywords=good+songs+bad+memories&qid=1680507393&s=books&sprefix=good+songs+bad+memories%2Cstripbooks%2C85&sr=1-1
Instagram - https://www.instagram.com/foryourrecordspodcast/
Podcast - https://soundcloud.com/foryourrecordspodcast

Our last podcast episode featuring Kii - https://www.spreaker.com/user/16984370/good-songs-bad-memories

This week the ladies stop by with an update on their fitness journey and a conversation with No Waist Gang about the benefits of fitness and how they;re redefining what fitness looks like. Check out No Waist Gang on Instagram, YouTube, and their website

https://www.youtube.com/@nowaistgang216trapfitness5

https://www.nowaistgang216.com

IG: nowaistgang216

This week the ladies sip on cocktails and take a deep dive into all things Bravo television. Listen in as they discuss cheating allegations, messy divorces and the return donkey booty.

Bianca is booked and busy, and Shawnee wants to shoutout all the kitchen beauticians.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

This week the ladies discuss the bioogial time clock and the expenses that come with infertility.

The data and statistics mentioned in this episode were pulled from WebMD, Healthline, John Hopkins, and MayoClinic.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

This week the lades are joined by a very special guest, Amber Juelle. Amber takes us on her journey of stepping out on faith and going for whatever your heart desires. Listen in as she drops jewels and shares tips on how to bet on yourself while living a life of alignment.

Connect with Amber: https://www.instagram.com/amberjuelle/

Time Stamps:
Meeting of the Minds featuring Amber- 8:00
TV/Movie Recommendations and Reviews- 40:30
Pop Cuture Segment- 1:04:00


Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

This week the ladies dive into a deep discussion about artificial intelligence and all of it's possibilities.

Check out their socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo