This Monday the ladies are skipping the mindfulness and diving head first into the B.S.

Listen in as they discuss Kim and Kroy making amends, KeKe and Darius calling it quits, MedSpas that can't be trusted and Doordash drivers that curse out customers.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

This week the ladies reflect on the last six months and discuss their goals for the next six. Join them and let them know how you anticipate spending the rest of your year and check in on your mid year goals.

This week the ladies discuss what they would do in unique situations. Biana has to stop and start, and Shawnee is ready to change things all at once.


Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

This week Bianca feels like parent Uber and Shawnee is going to try again next week. Join the ladies as they discuss all things black in honor of Juneteenth. Let the ladies know some of your favorite black experiences and what you love about being black. As always the DMs are always open!

This week Bianca is back on the hunt, and Shawnee is dishing out info on the Garden Bros Circus.

Listen in as the ladies share some of their favorite summer beauty staples. From eye liners to lip balms, and protective styles too. Pop culture is full of doom and gloom, but listen until the end for an uplifting reminder.


Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

This week the ladies have a random conversation. Shawnee just wants to be a housewife and Bianca feels like she was apartment-fished. Join them as they discuss random things, and don't forget to let them know if you agree that fast food taste better in the car.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

The ladies are back with another episode, and this time they're taking a trip down memory lane. Listen in as they discuss the differences between adolesence now, and when they were growing up. Do people spend too much on prom? Are the attitudes worse this day in age? And are parents to blame for clothes-shaming? Tune in to hear answers to these questions and more!

Shawnee has been M.I.A and Bianca had a week.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

This week Bianca breathed, stretched, and shook off all negativy and Shawnee avoided major accidents twice. The ladies also explore the idea of living in another country. Have you ever thought of being an expat? If so, let them know what countries peaked your interest and share your experiance with them!

It's Mental oHealth Awareness month and the ladies are stopping in with a chat about the mental health of our society and in their personal lives.

Bianca's body is still sore, and Shawnee is trying to apply all she's learning.

Book a class with No Waist Gang: https://nwgclasses.as.me/schedule.php

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

BONUS EPISODE! A mid-week episode discussing debatable dating prefrences, Met Gala looks and how the writer's strike impacts viewers.


Enjoy!