Mindful Chats

By Darragh Therese

Hello and a huge welcome to the Mindful Chats podcast! I'm your host Darragh Therese and on this podcast I share my own personal journey with mindset and mental health, as well as talking to others wh... more

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FAQs about Mindful Chats:

How many episodes does Mindful Chats have?

The podcast currently has 24 episodes available.

Mindful Chats episodes:

August 10, 2023 How to Live in Abundance | The Power of Now, Gratitude Practices & More
Do you often feel like something is missing? Do you ever reach a goal, only to find that you now want an even bigger one? Today's episode is all about the mindset of abundance and what I believe it truly means to be abundant. I discuss Eckhart Tolle's book 'The Power of Now' as well as the gratitude practices that I believe are important to remember.
Thank you for listening!
You can support the podcast and yours truly by donating a cup of coffee or several cups of coffee if you're feeling generous by sending a few quid through my 'Buy Me a Coffee' page which is linked below. Your donations help fund my podcast and help me to keep the conversation open around mental health.
: >> https://www.buymeacoffee.com/darraghtherese <<
Socials :
www.instagram.com/darraghtherese
[email protected]
Episode
...more
19min
April 27, 2023 My First Sober Wedding!! (158 Days Sober)
Hi! Welcome to a new episode! Today I chat all about my first time going to a sober wedding and so much more! Thank's for tuning in and I hope you enjoy the episode!

How you can help support this podcast :

If you have listened to this podcast, you will know that I feel very passionately about being able to create a safe space where we can talk about openly about mental health online and open the conversation to help others.

If you enjoy the content that I share and you find it helpful, you can contribute a donation of your own selected amount towards the work I do through > https://www.buymeacoffee.com/darraghtherese <
Every donation is greatly appreciated and helps towards funding my platforms, so that I can continue to create content about mental health. If you would like to be featured on the podcast, you can contact me via the links below!

You can find me on :
Instagram : https://www.instagram.com/darraghtherese
TikTok : https://www.tiktok.com/@darraghtherese
Pinterest : https://www.pinterest.co.uk/darragh_therese
Facebook : https://www.facebook.com/darraghtherese
Email : [email protected]

Thank you so much for listening!

Darragh x
...more
21min
April 25, 2023 Irish Drinking Culture, Sobriety & New Mum Life | Emily Shares Her Story
Hello! Today, I am joined by the lovely Emily! Emily shares what it was like to have her first baby during the pandemic as well as her own journey with giving up alcohol in Ireland & much more.

You can find Emily :
WEBSITE : https://emcontentcreative.com
INSTAGRAM : https://www.instagram.com/em_content_creative
FACEBOOK : https://www.facebook.com/emcontentcreative

How you can help support this podcast :
If you have listened to this podcast, you will know that I feel very passionately about being able to create a safe space where we can talk about openly about mental health online and open the conversation to help others. If you enjoy the content that I share and you find it helpful, you can contribute a donation of your own selected amount towards the work I do through > https://www.buymeacoffee.com/darraghtherese <
Every donation is greatly appreciated and helps towards funding my platforms, so that I can continue to create content about mental health. If you would like to be featured on the podcast, you can contact me via the links below!

You can find me on :
Instagram : https://www.instagram.com/darraghtherese
TikTok : https://www.tiktok.com/@darraghtherese
Pinterest : https://www.pinterest.co.uk/darragh_therese
Facebook : https://www.facebook.com/darraghtherese
Email : [email protected]
Thank you so much for listening!
Darragh x
...more
47min
April 24, 2023 FERAGAIA | Jamie Shares The Story Behind The Bottle
Hello! Today, I am joined by Jamie from Feragaia! Jamie share's the story behind Feragaia and the progress they have made in the non alcoholic drinks industry! Thank you for tuning in and I hope you enjoy the episode.

You can find Feragaia :
WEBSITE : https://feragaia.com
INSTAGRAM : https://www.instagram.com/feragaia/?hl=en
FACEBOOK : https://www.facebook.com/feragaia

How you can help support this podcast :

If you have listened to this podcast, you will know that I feel very passionately about being able to create a safe space where we can talk about openly about mental health online and open the conversation to help others.If you enjoy the content that I share and you find it helpful, you can contribute a donation of your own selected amount towards the work I do through > https://www.buymeacoffee.com/darraghtherese <
Every donation is greatly appreciated and helps towards funding my platforms, so that I can continue to create content about mental health.If you would like to be featured on the podcast, you can contact me via the links below!

You can find me on :
Instagram : https://www.instagram.com/darraghtherese
TikTok : https://www.tiktok.com/@darraghtherese
Pinterest : https://www.pinterest.co.uk/darragh_therese
Facebook : https://www.facebook.com/darraghtherese
Email : [email protected]

Thank you so much for listening!

Darragh x
...more
39min
April 14, 2023 WILD EVE | Amanda Shares The Story Behind The Bottle
Hello! Today, I am joined by the lovely Amanda from Wild Eve! Amanda share's the story behind Wild Eve and how it got to where it is now. Thank you for tuning in and I hope you enjoy the episode.

You can find Wild Eve :

WEBSITE : https://www.wild-eve.com/
INSTAGRAM : https://www.instagram.com/WILDEVEHARRIS/
FACEBOOK : https://www.facebook.com/wildeve/

How you can help support this podcast :

If you have listened to this podcast, you will know that I feel very passionately about being able to create a safe space where we can talk about openly about mental health online and open the conversation to help others.

If you enjoy the content that I share and you find it helpful, you can contribute a donation of your own selected amount towards the work I do through > https://www.buymeacoffee.com/darraghtherese <

Every donation is greatly appreciated and helps towards funding my platforms, so that I can continue to create content about mental health.If you would like to be featured on the podcast, you can contact me via the links below!

You can find me on :
Instagram : https://www.instagram.com/darraghtherese
TikTok : https://www.tiktok.com/@darraghtherese
Pinterest : https://www.pinterest.co.uk/darragh_therese
Facebook : https://www.facebook.com/darraghtherese
Email : [email protected]
Thank you so much for listening!

Darragh x
...more
35min
April 12, 2023 ADHD Burnout, Beer Garden Weather & Kittens | Life Update
Hello! Today's episode is a relaxed chat with yours truly! I chat about our new Maine Coon kittens, recovering from ADHD burnout & surviving beer garden culture! I hope you enjoy the episode!
How you can help support this podcast :
If you have listened to this podcast, you will know that I feel very passionately about being able to create a safe space where we can talk about openly about mental health online and open the conversation to help others.
If you enjoy the content that I share and you find it helpful, you can contribute a donation of your own selected amount towards the work I do through > https://www.buymeacoffee.com/darraghtherese <
Every donation is greatly appreciated and helps towards funding my platforms, so that I can continue to create content about mental health.If you would like to be featured on the podcast, you can contact me via the links below!
You can find me on :
Instagram : https://www.instagram.com/darraghtherese/
TikTok : https://www.tiktok.com/@darraghtherese
Pinterest : https://www.pinterest.co.uk/darragh_therese/
Facebook : https://www.facebook.com/darraghtherese/
Email : [email protected]
Thank you so much for listening!
Darragh x
...more
22min
April 05, 2023 Sobriety, Healing & Financial Freedom | Rachel's Story
Hello! For today's episode, I am joined by Rachel Reign! Rachel works with women who want to take back control of their lives and gain financial freedom. Rachel is over 3 months sober and chat's all about how her sobriety is helping her heal. I hope you enjoy the episode!

You can find Rachel here :

Instagram : https://www.instagram.com/reign_living
Website : https://www.rachelreign.co.uk

How you can help support this podcast :

If you have listened to this podcast, you will know that I feel very passionately about being able to create a safe space where we can talk about openly about mental health online and open the conversation to help others.

If you enjoy the content that I share and you find it helpful, you can contribute a donation of your own selected amount towards the work I do through > https://www.buymeacoffee.com/darraghtherese <

Every donation is greatly appreciated and helps towards funding my platforms, so that I can continue to create content about mental health.

If you would like to be featured on the podcast, you can contact me via the links below!

You can find me on :
Instagram : https://www.instagram.com/darraghtherese
TikTok : https://www.tiktok.com/@darraghtherese
Pinterest : https://www.pinterest.co.uk/darragh_therese
Facebook : https://www.facebook.com/darraghtherese
Email : [email protected]

Thank you so much for listening!

Darragh Therese x
...more
1h
April 04, 2023 Sobriety, Self Love & More | Kirsty's Story to Becoming A Sober Life Coach & Founding Sober Buzz Scotland
Hello! For today's episode, I am joined by the wonderful Kirsty! Kirsty is the founder of Sober Buzz Scotland and is an accredited life coach who helps other's on their sobriety journey. We have a wonderful chat about all things sobriety, self love and more.
You can find Kirsty here :
Coaching Instagram : https://www.instagram.com/kirsty_skyrosecoaching/
Sober Buzz Scotland : https://www.instagram.com/soberbuzzscotland/
Coaching Website : https://www.skyrosecoaching.co.uk/
How you can help support this podcast :
If you have listened to this podcast, you will know that I feel very passionately about being able to create a safe space where we can talk about openly about mental health online and open the conversation to help others. If you enjoy the content that I share and you find it helpful, you can contribute a donation of your own selected amount towards the work I do through > https://www.buymeacoffee.com/darraghtherese <
Every donation is greatly appreciated and helps towards funding my platforms, so that I can continue to create content about mental health.
If you would like to be featured on the podcast, you can contact me via the links below!
You can find me on :
Instagram : https://www.instagram.com/darraghtherese
TikTok : https://www.tiktok.com/@darraghtherese
Pinterest : https://www.pinterest.co.uk/darragh_therese
Facebook : https://www.facebook.com/darraghtherese
Email : [email protected]
Thank you so much for listening!
Darragh Therese x
...more
54min
March 30, 2023 Mindset, Fitness & Your Comfort Zone | Jack Renfrew
Hello! For today's episode, I sit down for a great chat with fitness coach, Jack Renfrew. Jack shares his top tips regarding mindset as it relates to fitness and chats about the common barriers we face when trying to change our lifestyle!

To hear more from Jack, you can find him on :
Instagram : https://www.instagram.com/jackedrenfrew/
Facebook : https://www.facebook.com/jack.renfrew
Podcast : https://open.spotify.com/show/7iRmnqauWXh8xRAdfruaZs

How you can help support this podcast :
If you have listened to this podcast, you will know that I feel very passionately about being able to create a safe space where we can talk about openly about mental health online and open the conversation to help others.
If you enjoy the content that I share and you find it helpful, you can contribute a donation of your own selected amount towards the work I do through > https://www.buymeacoffee.com/darraghtherese <
Every donation is greatly appreciated and helps towards funding my platforms, so that I can continue to create content about mental health.
If you would like to be featured on the podcast, you can contact me via the links below!

You can find me on :
Instagram : https://www.instagram.com/darraghtherese
TikTok : https://www.tiktok.com/@darraghtherese
Pinterest : https://www.pinterest.co.uk/darragh_therese
Facebook : https://www.facebook.com/darraghtherese
Email : [email protected]

Thank you so much for listening!
Darraghxx
...more
45min
March 27, 2023 Agoraphobia, anxiety, sobriety & more with Emily Mason | Let's chat mental health!
Hello! For today's episode, we have Emily Mason, who is an online mental health advocate and also happens to be a great friend of mine. Emily shares her own personal journey with agoraphobia, anxiety & other mental health struggles and shares what has helped her over the years. Emily is a fantastic voice for mental health online and I know that you will find her honesty refreshing and helpful!

How you can help support this podcast :

If you have listened to this podcast, you will know that I feel very passionately about being able to create a safe space where we can talk about openly about mental health online and open the conversation to help others. If you enjoy the content that I share and you find it helpful, you can contribute a donation of your own selected amount towards the work I do through > https://www.buymeacoffee.com/darraghtherese <
Every donation is greatly appreciated and helps towards funding my platforms, so that I can continue to create content about mental health.
If you would like to be featured on the podcast, you can contact me via the links below!

You can find me on :

Instagram : https://www.instagram.com/darraghtherese/
TikTok : https://www.tiktok.com/@darraghtherese
Pinterest : https://www.pinterest.co.uk/darragh_therese/
Facebook : https://www.facebook.com/darraghtherese/
Email : [email protected]

EMILY'S LINKS :

Youtube : https://www.youtube.com/@EmilyRosemason
Instagram : https://www.instagram.com/emilyromason/
Podcast : https://open.spotify.com/show/33tHLMMZFteez3h5uKjmmh

Thank you so much for listening!

Darragh
xx
...more
37min

FAQs about Mindful Chats:

How many episodes does Mindful Chats have?

The podcast currently has 24 episodes available.