In this episode, we are joined by Bria Atkins, a licensed professional counselor who specializes in addiction and mental health. Bria shares how mindfulness practices can help individuals develop a healthier relationship with alcohol. We explore the role of self-compassion, self-awareness, and self-regulation in mindful drinking, as well as the benefits of mindfulness for overall well-being.

Whether you're looking to reduce your alcohol consumption, build healthier habits around drinking, or simply want to explore a more mindful approach to alcohol, we hope this episode helps you find greater balance and moderation in your life.

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