Mindful Escape

Mindful Escape

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Mindful Escape episodes

  • E3: Release Anxiety and Follow your Heart - Chelsea Elliot (2023)

    In this episode, Chelsea shares her own struggles with anxiety and how she found her calling in helping other women release their anxieties. You'll learn about the fascinating practice of hypnotherapy, and how it can be used to transform your life and unlock your full potential. Plus, you'll get an inside look into the benefits and challenges of being self-employed, and how Chelsea built a thriving hypnotherapy practice on her own terms. 

    Chelsea is a certified hypnotherapist from one of the top hypnotherapy schools in the world, Grace Method. She is an expert on the subconscious mind, and how to get you to achieve anything you would like.

    She worked a 9-5 with two different jobs for 2 years but realised quickly she needed to do something else to make money. She ended up learning how to bartend and would bartend in the evenings while she built the company she has today.

    Don't miss out on this episode of Mindful Escape – it's a must-listen for anyone seeking personal growth and transformation.

    35 min
  • E2: From Engineer to Running Coach - Chris Knighton (2023)

    Are you feeling stuck in your current career and yearning to pursue your true passion? 

    Tune in to this episode of Mindful Escape and listen to Chris Knighton's inspiring story of leaving his soul-crushing corporate job to follow his dream of becoming a running coach. 

    Chris is the head coach at Knighton Runs Marathon Coaching and the author of the book "Run Faster Marathons: The Proven Path to PR." In this episode, he shares how his personal experience of thru-hiking the 2180-mile Appalachian Trail helped him realize his true potential, and how he now helps his athletes develop the same confidence and resilience to overcome any challenge. 

    Join us to learn how to break free from the limiting beliefs that hold you back, and gain the courage to pursue your own passions with purpose and fulfillment.

    39 min
  • E1: Choosing between life and death - Ullis Karlsson (2023)
    Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal.
    She came to a point where she had to choose between Life or Death.
    Today Ulrika shares her experiences and embodied wisdom from her Heart, with nearly 30 years of experience of traditional Western and Eastern Holistic disciplines. 
    Her work as a Spiritual healer, International Author, Reader of the Akashic records and Yoga teacher/therapist takes her around the globe, and she works with men and women of different ages, from all fields of life.
    35 min

About Mindful Escape

From the publisher's feed

Mindful Escape takes you on a journey of transformation and discovery, where you’ll meet individuals who once lived a fast-paced corporate lifestyle but decided to break free from the monotony of the rat race and embark on a quest for a more fulfilling existence.