Mindful Explorers Club

On this episode of Mindful Explorers Club we explore the topic of Mindful Rituals with our first ever guest, Tyler Clement of Moonstone Rituals. 

Mindful Rituals are important because they help us to stabilize our mental wellbeing in challenging moments as well as help build our self-confidence ovr time.

Join us as we discuss Tyler's amazing candle business, the power of Mindful Rituals, as well as some easy ways to discover and create your own. 

Contact OvrMattr:

• Electronic Mail Address: [email protected]

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde

We're back on the digital airwaves! For the first episode of season two of Mindful Explorers Club,  we explore the modern day ghosting phenomenon that has become commonplace in our society, as well as looking at some of the benefits of “unghosting.”  

Contact OvrMattr:

• Electronic Mail Address: [email protected]

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde

For this episode of Mindful Explorers Club,  we explore 6 quick and easy 'kindness prompts' to help make a positive difference in someone’s day. 

Small acts of kindness can make a big impact. By taking the time to make someone else's day a little better, you can spread positivity and make the world a better place.

Contact OvrMattr:

• Electronic Mail Address: [email protected]

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde

For this episode we look at some easy and tangible ways that you can work on reframing your mindset. 

Reframing your mindset involves changing the way you think about a situation or challenge in order to shift your perspective in a more positive or productive way. 

By implementing the five strategies we explore in this episode, you should be able to reframe your mindset and approach challenges with a more positive and empowering attitude.

Contact OvrMattr:

• Electronic Mail Address: [email protected]

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde

On this episode of Mindful Explorers Club we dive into the topic of self-love. 

Self-love is important because it helps us to build self-confidence, self-esteem, and a positive self-image. It also helps us to recognize our own worth and value, and to be kind and compassionate towards ourselves.

Join us as we discuss the relationship between self-love and mindfulness, as well as five accessible ways to incorporate more self-love in your daily life. 

Contact OvrMattr:

• Electronic Mail Address: [email protected]

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde

This episode of Mindful Explorers Club focuses on setting ourselves up for success with the start of the brand new month. 

February is the shortest month of the year, which means we don’t have as much time to make a positive impact, therefore, we need to focus on what we want and need to accomplish these next 28 days. 

Make sure to grab a writing utensil and something to write on so that we can cast off on this episode of Mindful Explorers Club! 

Contact OvrMattr:

• Electronic Mail Address: [email protected]

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde

On this episode of Mindful Explorers Club, we take a closer look at patience and the power that it has to positively impact our mental health and wellbeing. 

"Good things come to those that don't wait to listen to this episode."

The article referenced in this episode can be found here:
'Four Reasons to Cultivate Patience'  by Kira M. Newman

Contact OvrMattr:

• Electronic Mail Address: [email protected]

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde

Our topic for this episode of Mindful Explorers Club is on consistency and how to better understand the basic principles of consistency while establishing some easy and accessible ways to incorporate more consistency into your day-to-day life. Did we mention the word consistency? 

Contact OvrMattr:

• Electronic Mail Address: [email protected]

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde

For this exploration, we discuss the power of choice and opportunity. More specifically, the choices and opportunities that we have to make everyday a “good day.” 

Contact OvrMattr:

• Electronic Mail Address: [email protected]

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde

This episode of Mindful Explorers Club looks at New Year's resolutions and why we need a new mindset when creating them. 

We also focus on how to create small, achievable goals that should generate some positive growth and momentum early in the year. 

So grab a pen and a piece of paper so we can plot a course for a new mindset together! 

Contact OvrMattr:

• Electronic Mail Address: [email protected]

Offerings:

• The Daily Mindful Method Journal: https://www.ovrmattr.com/the-daily-mindful-method-journal

World Wide Website & Social Media:

• Website: https://www.ovrmattr.com
• Instagram: https://www.instagram.com/ovrmattr/

Mindful Explorers Club Credits:

• Host: Justin
• Producer: Justin
• Editor: Justin
• Words: Justin
• Music: Justin
• Art: Hilde