Gabi Coslett from Philadelphia talks about how to find your calm and practice grounding down. These three techniques can be used anytime anywhere. Try one or even doing all at once.

Hey Mindful Fighter, 

A career in fighting may be done for Dylan Ceglowski from Philadelphia, who gave up fighting in June of 2019, but he still draws inspiration from inside the ring. In this week’s affirmation, he shares why boxing is the ultimate test of the physical and mental strength and agility of an individual. What can the greats teach us about mental fortitude and pushing past physical obstacles?

This week, Lauren Keenan from Boston is showing you how to make your home a safe space.

Fight or flight mentality is present not only in the ring but in everyday life. This affirmation is meant to release what is inside and holding you back.

Rebecca Rivera, EverybodyFights strength and conditioning coach, is sharing an affirmation this week about owning your truth and your story by tapping into your inner strength.

This week’s affirmation is from Geoff McBride, Regional Head Trainer for EverybodyFights’ New York and Philadelphia locations. His nickname is “The General” and he motivates those around him to complete difficult exercises and to keep pushing forward. Here, Geoff talks about self-motivation.

Learn about giving yourself attention from EverybodyFights certified trainer Jess Moy.

Learn about how EverybodyFights Certified Trainer Lauren Keenan handles anxiety.

Learn about finding peace in times of stress by EverybodyFights Certified Trainer and Head of Personal Training, "Coach" Michael James.

Learn about Mental Toughness from Laura Mucci, EverybodyFights Head of Trainer Development.