Mindful Fitness Podcast

Chibs is an accredited Mindfulness-Based Stress Reduction (MBSR) Teacher from the University of Massachusetts Medical School. He is on a mission to improve the mental health and wellbeing of everyday Australians, living in a world full of Stress. 

Olivia is a Sleep Specialist and works with brands such as Sealy Posturepedic, Ikea and Crown Hotels. She helps individuals fall asleep, stay asleep and wake up more refreshed. Plus she’ll give you the science behind how a good nights sleep can help you burn 55% more fat!

Joe Gibara is Transformational Coach that specialises in Self Esteem. He is the Founder of the Esteem Project that’s based here in Sydney and recently expanded to America. He provides us with useful takeaways on how to improve your mindset, be successful and get what you want out of life.