This podcast is fantastic if you're thinking about going on a new diet.

Brittany is excellent at presenting the truth behind why the latest fads do or don't work.

Stay tuned for the end when she actually gives a formula for losing a kilo a week!

Today's sessions is a 10-minute Microcast! Short and sweet to fit into your day...but to give you an insight into my Mindful Fitness Formula.

Sol Cups, Social Media and Staying Positive in the Midst of Life Struggles.

Lee Holmes is a powerhouse in the Wellness space with nine books, multiple online courses plus an ever-expanding gut focussed product range. She quickly changes my mind on intermittent fasting, inspires me to go on a cooking holiday and also re-affirms my approach to health, of not trying to be too perfect all the time. Life is long people, we've got to enjoy the ride! I hope you enjoy this podcast too.

Dan is is a highly sort after Metabolic Nutritionist and been a Personal Trainer for over 13 years. We discuss common limiting factors clients can make when trying to get in shape and our best advice on how to overcome them and reach those goals.

Brittany (@wholefoodhealing) and Jacqueline (@brownpapernutrition) are both successful Nutritionists and Mummies who are now running the popular Nutrition Collective Workshops. These aim teach to new and expecting mums everything they need to know about looking after themselves and their babies

Katie Lolas you may know as @lady.lolas or as one of Women's Health 'Fitfluential' Women of 2019. We have great fun chatting about meal prepping secrets, taking care of yourself with food and Katie's mindfulness practices. Plus details on the launch of her new product range @Mealprepmvp

Chibs is an accredited Mindfulness-Based Stress Reduction (MBSR) Teacher from the University of Massachusetts Medical School. He is on a mission to improve the mental health and wellbeing of everyday Australians, living in a world full of Stress. 

Olivia is a Sleep Specialist and works with brands such as Sealy Posturepedic, Ikea and Crown Hotels. She helps individuals fall asleep, stay asleep and wake up more refreshed. Plus she'll give you the science behind how a good nights sleep can help you burn 55% more fat!

Joe Gibara is Transformational Coach that specialises in Self Esteem. He is the Founder of the Esteem Project that's based here in Sydney and recently expanded to America. He provides us with useful takeaways on how to improve your mindset, be successful and get what you want out of life.