Mindful Fitness Podcast

By Tegan Haining

We aim to inspire you with tales of how our celebrity guests, CEOs, Mums,Dad's,Personal Trainers, wellness folk are managing to squeeze Health and Fitness into their busy lifestyles.... more

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FAQs about Mindful Fitness Podcast:

How many episodes does Mindful Fitness Podcast have?

The podcast currently has 18 episodes available.

Mindful Fitness Podcast episodes:

February 05, 2020 Season#2 Ep#8: Fad Diets - Do They Work and Are They For You?
This podcast is fantastic if you’re thinking about going on a new diet.
Brittany is excellent at presenting the truth behind why the latest fads do or don’t work.
Stay tuned for the end when she actually gives a formula for losing a kilo a week!
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30min
December 18, 2019 Season#2 Ep#7: How to Change Your Body and Your Mind
Today’s sessions is a 10-minute Microcast! Short and sweet to fit into your day...but to give you an insight into my Mindful Fitness Formula.
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9min
December 11, 2019 Season#2 Ep#6:Rebecca Veksler, Founder of Sol Cups
Sol Cups, Social Media and Staying Positive in the Midst of Life Struggles.
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30min
November 21, 2019 Season#2 Ep#5: Staying Fit While Creating A Business Empire with Lee Holmes
Lee Holmes is a powerhouse in the Wellness space with nine books, multiple online courses plus an ever-expanding gut focussed product range. She quickly changes my mind on intermittent fasting, inspires me to go on a cooking holiday and also re-affirms my approach to health, of not trying to be too perfect all the time. Life is long people, we’ve got to enjoy the ride! I hope you enjoy this podcast too.
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44min
November 13, 2019 Season#2 Ep#4: The Important Relationship Between Your Mindset and Your Fitness Goals With Dan Whooton
Dan is is a highly sort after Metabolic Nutritionist and been a Personal Trainer for over 13 years. We discuss common limiting factors clients can make when trying to get in shape and our best advice on how to overcome them and reach those goals.
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39min
November 07, 2019 Season#2 Ep#3: Mindfulness for Mummies and Starting Solids
Brittany (@wholefoodhealing) and Jacqueline (@brownpapernutrition) are both successful Nutritionists and Mummies who are now running the popular Nutrition Collective Workshops. These aim teach to new and expecting mums everything they need to know about looking after themselves and their babies.
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32min
October 31, 2019 Season#2 Ep#2: Healthy Eating Finally Made Easy with Katie Lolas
Katie is one of the Women’s Health's most Fitfluential Women of 2019 and is known as @lady.lolas the meal-prepping queen to her Instagram tribe. We have great fun discusses how to get consistent and make new healthy eating habits that last!
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29min
October 15, 2019 Season#2 Ep#1:Relatable Meditation With Chibs Okereke
Chibs is an accredited Mindfulness-Based Stress Reduction (MBSR) Teacher from the University of Massachusetts Medical School. He is on a mission to improve the mental health and wellbeing of everyday Australians, living in a world full of Stress.
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44min
July 10, 2019 Ep#10:Olivia Arezzolo
Olivia is a Sleep Specialist and works with brands such as Sealy Posturepedic, Ikea and Crown Hotels. She helps individuals fall asleep, stay asleep and wake up more refreshed. Plus she’ll give you the science behind how a good nights sleep can help you burn 55% more fat!
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43min
June 25, 2019 Ep#9: Joe Gibara
Joe Gibara is Transformational Coach that specialises in Self Esteem. He is the Founder of the Esteem Project that’s based here in Sydney and recently expanded to America. He provides us with useful takeaways on how to improve your mindset, be successful and get what you want out of life.
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30min

FAQs about Mindful Fitness Podcast:

How many episodes does Mindful Fitness Podcast have?

The podcast currently has 18 episodes available.