The thoughts you have, whether they're positive or negative, can shape how you see the world. Your reacting to a stressful event will dictate what happens next and if you will continue making progress on your weight loss goals. This episode will help you see why it can be so important to have a positive mindset and the consequences of being negative. Being positive and looking for the positives in a negative situation will help you stay on track and make hitting your goals a lot easier!

The term "Starvation Mode" is currently tossed around quite often among influences and Facebook groups. The actual definition is not quite what people think it is! In this episode you will learn all about what is actually happening to your body as you eat less and lose weight.

At some point in your weight loss journey, things are going to slow down. This will happen to almost everyone, no matter how perfect your diet or training is. Sometimes it happens in the first few weeks and sometimes it takes a couple of months. Expecting this to happen will allow you to mentally and emotionally prepare for this event!

When it comes to making lifestyle changes to become healthier, it can be a little daunting at first! You may have the urge to dive in or you may be getting different advice from each person you talk to. This can be confusing and overwhelming! Make sure you follow these 3 steps so you can stick to your healthy lifestyle changes.

Reaching your fitness goals will take some time. Your end goal is something that can't really be rushed. This is why it's good to focus on smaller goals along the way to help keep you motivated. Even if you feel your weight loss progress is going slow, the small changes you're making are making your end goal a possibility!

These are the 3 fundamentals to losing weight. Each of these 3 things should be included and taken into consideration in any weight loss plan. If you have been having a hard time seeing progress then make sure you listen to today's episode to find out what you may need to change!

It's easy to fall off track on your goals or overwhelm yourself when trying something new. In this episode I cover the importance of reflecting and planning and how you can use this to make more progress each week. If you've been feeling overwhelmed with what to do, this will help you organize the important things, so you can see the progress you want to see!

We all have those days where we don't want to do anything at all, not even workout! In this episode I teach you how to use the 10 minute rule to help you stay on track with your workouts. Often, doing something, even if it's the minimum, is far better than doing nothing at all. Give this episode a listen if you need some help getting your workouts in!

A lot of people will resort to eating more food when they're feeling a negative emotion. In this episode I teach you the 10 minute rule and how it can help you learn more about what is happening in these situations. This may not work for everyone, but it will be helpful for some. This is just another tool you can add to your toolbox so you can stay on track with your fitness goals even when the world seems to be going against you!

This episode is all about giving you a strategy to deal with negative self talk. You're going to learn the importance of giving yourself the same advice you would give a friend. If you slip up on your diet, that's okay! In this episode you will learn a key skill that will help you deal with these situations.