Mindful Fitness with AMFIT

By Aaron McGarvey

Learn how to master your mindset to achieve your fitness and weight loss goals. In this podcast I will be busting fitness myths and teaching you how to develop the proper habits for getting in shape. ... more

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FAQs about Mindful Fitness with AMFIT:

How many episodes does Mindful Fitness with AMFIT have?

The podcast currently has 19 episodes available.

Mindful Fitness with AMFIT episodes:

January 30, 2021 Learning what works for you is all part of the process | Why I don’t use meal plans with my clients
In this episode I cover why having a strict or rigid plan isn't always the best thing. To help explain the importance of this, I go over why I don't use meal plans with my clients. Learning what works best for you is an individual thing and is always changing depending on your situation!
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16min
January 23, 2021 5 Fitness Myths To Avoid In 2021
In this episode I cover 5 common fitness myths within the fitness industry! If you want to see some results and make everything you do count, this is the episode for you.
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25min
January 14, 2021 Do these 3 things to stay on top of your new year's goals and resolutions
Most people fall off track within the first few weeks of the year. These leaves many people waiting until next year to start on their fitness goals. In this episode I cover 3 things you should do that will help you stay on track throughout the year.
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18min
January 02, 2021 How To Reframe Your Negative Thoughts - Stop Being Negative And Hard On Yourself
In this episode I go over why you need to stop being negative and why it may be holding you back from reaching your fitness/weight loss goals. If you're someone that gets down on yourself for not progressing fast enough or seeing the progress you want, make sure to listen to this episode!
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14min
December 03, 2020 Don’t let someone else’s results discourage you! Focus on being better than you were yesterday
It can often be discouraging seeing someone on social media progressing faster than you. In this episode I go over why you don't need to worry about someone else's progress and what you should do instead.
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14min
November 26, 2020 How to become unstoppable on your fitness journey - Do these 3 things to develop a growth mindset
In this episode you will learn the importance of having a growth mindset so you don't get stuck! These 3 things will help you develop a growth mindset so every challenge you face is an opportunity, not an obstacle.
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17min
November 19, 2020 3 Pieces Of Advice NOT To Follow - These 3 Things Are Often Thought To Be True
In this episode I cover 3 pieces of advice that are commonly given to people trying to lose weight. I dive into why you should NOT follow this advice and how to navigate this sea of misinformation.
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17min
November 12, 2020 Learn How To Compromise With Yourself - Focus On What You CAN Do With The Energy You Have
We all have those days that are really stressful and have zero motivation to put in any effort. In this episode I'm going to teach you how to stay on track with your goals even if you have no energy or feel like giving up.
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10min
November 04, 2020 Ask Yourself These Questions Before Working On Something New - Are You Ready, Willing, and Able?
This episode is all about how to figure out if a new habit or workout program is right for you. I will teach you how these questions can set you on the right path so you won't get discourage when a new habit doesn't go as planned.
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17min

FAQs about Mindful Fitness with AMFIT:

How many episodes does Mindful Fitness with AMFIT have?

The podcast currently has 19 episodes available.