Mindful Habits

Welcome to Season 3 of the Mindful Habits Podcast.

The theme for this season is all about the anxious to awesome journey, where I will equip you with all the tools you need to rise above stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.

And in this episode of Mindful Habits, we take a look at the 2 types of stress and 7 types of anxiety and explore how to take back control of your life by widening the gap between stimulus and response.

There’s a corresponding workbook that accompanies this season. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.

To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Welcome to Season 3 of the Mindful Habits Podcast.

Our mental well-being has really taken a beating over the last few years, and we are feeling more stressed, anxious and socially isolated than ever.

So the theme for season 3 is all about the anxious to awesome journey, and I’m going to equip you with all the tools you need to rise above the stress, anxiety and worry and enable you to take back control of your life one mindful habit at a time.

In this episode of Mindful Habits, we will kick things off with The 30 Day Habit Plan.

There’s a corresponding workbook that accompanies this episode. Inside this PDF, you will find a copy of The 30 Day Habit Plan and a habit design worksheet.

To download your FREE copy of the workbook, head over to www.30dayhabitplan.com.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

With over 200 active users inside the habit lab (our community-focused habit tracker), we have a unique insight into the habits that are important to you.

In this episode of mindful habits, Ron does a deep dive and explores the top 50 habits, that you, our community have been working on in 2021.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Mindless habits are built when we let our brain chemicals drive the brain systems that determine our behaviour. 

What if we turned that around by intentionally establishing a series of mindful habits that release the right brain chemicals and use each brain system to our advantage?

In this episode of mindful habits, Ron reviews 10 brain chemicals and how specific mindful habits promote well-being and optimize our brains to move us toward our goals.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

The brain is a habit creation, prediction and execution machine.

And if we aren't paying attention, our tendency to worry and experience anxiety will create a downward spiral of mindless habits.

In this episode of mindful habits, Ron continues to explore the various parts of the brain and how each system plays a key role in habit formation.

And more importantly, how we can use this information to create positive habits.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

The brain is a miraculous tool and it requires mindful habits to optimize it.

In this episode of mindful habits, Ron explores the various regions of the brain and how they make up 5 distinct systems that keep us safe, satisfied and connected. 

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

You don’t wake up one morning and find yourself full of passion. Passion is nurtured over time through a series of mindful habits.

In this week’s episode of mindful habits, Ron shares the 3 elements of an effective passion project and how to use them to achieve your goals, move you toward your purpose and most importantly, learn about yourself in the process.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Gratitude is the secret weapon that we can wield against our negativity bias.

In this week's episode of mindful habits, Ron shares the many benefits of a regular gratitude ritual and suggests a number of gratitude practices that you can start today. 

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Every single one of us has untapped potential lying dormant just waiting to be released.

In this week's episode of mindful habits, Ron shows you a powerful mindful habit that will help you get unstuck and turn traits into resourceful states. 

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

The emotional bank account is a metaphor for the amount of trust, the currency of relationships, that we’ve built up with others.

In this week's episode of mindful habits, Ron shows you 3 simple ways to build trust and improve the quality of the relationships in your life.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!