Mindful Habits

Over the past few weeks, I’ve been reflecting on my personal habits journey as well as those of my clients.

Now everyone has their own unique challenges and personal goals and there is no one size fits all / magic pill that will work for everyone.

But there are distinct stages that everyone goes through to discover and live their purpose.

And for this week's episode, I thought it would be useful to map out 5 distinct stages of the mindful habits journey.

As I go through the stages, see if you can identify which stage you are currently at in your mindful habits journey.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

What you measure Improves, is a very powerful concept that we can use to create mindful habits.

In this week's episode of mindful habits, Ron shows you how to design measures that unconsciously move us toward our goals.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Did you know that there's an invisible barrier that is preventing you from achieving the success that you want?

In this week's episode of mindful habits, Ron shows you how to make this barrier visible and, more importantly, install the habits to raise it until it's gone completely.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Helping others install habits comes with its own set of unique challenges.

Inside this week's episode of Mindful Habits, Ron shares the 3 challenges of coaching habits and the 4 elements of an effective mastermind group (hint: a mastermind group is the secret to overcoming the 3 coaching challenges).

And as a bonus, sign-up for The Habit Ninjas Bootcamp,  a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Curious about where to start with your mindful habits journey?

Tune into this week's episode of Mindful Habits as Ron shares how to choose, design and install 3 habits in 90 days.

And as a bonus, sign-up for The Habit Ninjas Bootcamp,  a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Did you know that to achieve this elusive thing called mindfulness is actually a combination of multiple skills?

Tune into this week's episode of Mindful Habits as Ron shares the 6 skills of mindfulness.

And as a bonus, sign-up for The Habit Ninjas Bootcamp,  a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Did you know that there is one habit that drives all of your other habits?

If you miss this habit, it will seriously impact your ability to stick with any other habit.

However, when you have this habit installed, all of your other habits become easy. 

Tune into this week's episode of Mindful Habits as Ron shares the #1 habit of serious optimizers.

And as a bonus, sign-up for The Habit Ninjas Bootcamp,  a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Yes, there is a habit success formula.

And with most formulas, it can take a few minutes to learn, but a lifetime to master. 

Tune into this week's episode of Mindful Habits as Ron shares The Habit Success Formula.

And as a bonus, sign-up for The Habit Ninjas Bootcamp,  a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

Have your positive habits fallen to the wayside? 

If you are like most people, chances are that you are wrapping up the summer holidays and heading back to work or school.

And now is a great time to recommit to your positive habits.

Inside this episode, Ron covers a 4-step plan to restart your habits after falling off the wagon.

And as a bonus, sign-up for The Habit Ninjas Bootcamp,  a free virtual masterclass for serious optimizers and professional coaches to help you and your clients install the habits that you know you should be doing but have been avoiding

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!

In this week's episode of mindful habits, Ron wrap's up the work/life discussion and shares a change strategy called the Habit Reboot.

And as a bonus, there's an accompanying 24-page workbook for this episode. Here's a link to download The Work/Life Handbook.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Get the app and join the community.

Search this and past episodes here.

Enjoy!