Mindful Habits

This weekend I was at the cottage with the family, and while completing my morning meditation, I was inspired by an NLP guided visualization called "dock on the bay."

In this week's episode of mindful habits, I bring you "dock on the bay" live from a dock on a bay.

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In this week's episode of mindful habits, Ron shares his progress on his 100 positive habits journey and he shares seven specific benefits/results that he has personally experienced. 

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Equanimity is the ability to maintain a state of calm confidence, even when faced with the inevitable challenges of life.

In this week's episode of mindful habits, Ron shares The Equanimity Game. A simple way of approaching mindfulness when things get stressful. 

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In this week's episode of mindful habits, Ron explores meditation.

This includes the benefits of meditation, various forms of meditation and insights gained from a regular meditation practice.

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In this week's episode of mindful habits, Ron explains the ins and outs of mindfulness. This includes what is mindfulness, 3 reasons why you want to develop it, and the difference between mindfulness and meditation.

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Have you ever made a change in one area only to find that this upgrade cascades into other areas?

In this week's episode of mindful habits, I share how to leverage this concept by taking a handful of random practices and transforming them into a habit stack that sets you on the path of installing 100+ habits.

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In past episodes, we've covered how to install new habits like meditation and exercise, but we've never covered how to change an existing habit.

In this week's episode of mindful habits, I share 3 simple steps on using the power of mindfulness to rewire your negative habits.

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Most people use habit tracking apps incorrectly.

In this week's episode of mindful habits, I share 3 reasons why you might consider using a habit tracking app and 7 tips on how to get the most out of a habit tracker.

And more importantly, how to use a habit tracking app to help you actually install positive habits!

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Curious about what habits are the most essential to success and happiness?

In this week's episode of mindful habits, we take a look at part II of II and continue our exploration of the 15 essential habits.

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Curious about what habits are the most essential to success and happiness?

In this week's episode of mindful habits, we take a look at part I of II and start our exploration of the 15 essential habits.

And stay tuned for next week where we will wrap up our discussion and review the remaining habits in part II.

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Enjoy!