Mindful Habits

As a habits coach, one of the questions that I get asked all the time is, "How long does it take to install a habit?"

In this week's episode of mindful habits, we look at the 21-day myth and explore the criteria you can use to determine when a habit moves from active to automatic.

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Start tracking your mindful habits! Get the app and join the community.

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Enjoy!

We’ve all heard of extrinsic and intrinsic motivators, but do you know that each one has its place when setting goals?

In this week’s episode of mindful habits, we take a look at extrinsic and intrinsic motivation and how to use both effectively in our pursuit of meaning and purpose.

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Start tracking your mindful habits! Join the beta and shape the future of the habit app.

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Enjoy!

Are struggling with your 2021 goals?

It might be your unconscious fears that are holding you back.

In this week's episode of mindful habits, we take a deep dive into the number one reason we have difficulties setting and achieving goals.

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Start tracking your mindful habits! Join the beta and shape the future of the habit app.

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Enjoy!

A keystone is the wedge-shaped stone piece at the top of an arch. It locks all the other stones into position, allowing the span to bear weight.

Your keystone habit is the habit that holds all of your other routines in place because you do it consistently, at the same time, even day, no matter what.

In this week's episode of the mindful habits podcast, I share 5 tips on how to install your keystone habit. 

Head over to learn2lead.co to learn more about the level-up mastermind.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Search this and past episodes here.

Enjoy!

Looking for the secret to long-term success?

Start tracking the small steps (aka habits) that will enable you to achieve your long-term goals. 

Inside this week's episode of Mindful Habits, Ron shares three ways that you can use measures to achieve long-term success.

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Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Search this and past episodes here.

Enjoy!

Our primitive programming is the driver behind the majority of our negative habits.

It's the reason we binge watch Netflix, are addicted to sugar, suffer from imposter syndrome, and it's the reason we struggle with focus and are unable to stick with long-term goals.

Tune into this episode to learn how to overcome the evolutionary instincts that are keeping you stuck.

Click here to book your free mindful habits coaching session. In this session, we will … 

• Get crystal clear on your personal and professional goals, 
• Uncover the hidden challenges that are preventing you from achieving your goals, 
• And start designing the habits you need to install to achieve them.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Search this and past episodes here.

Enjoy!

In the Valentines' edition of Mindful Habits, Ron explores Love 2.0 by Dr. Barbara Fredrickson where we review the benefits of loving-kindness meditation and how to create micro-moments of connection.

Click here to book your free mindful habits coaching session. In this session, we will … 

• Get crystal clear on your personal and professional goals, 
• Uncover the hidden challenges that are preventing you from achieving your goals, 
• And start designing the habits you need to install to achieve them.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Search this and past episodes here.

Enjoy!

In this episode of Mindful Habits, Ron explores the two dimensions of living a meaningful life.

Click here to book your free mindful habits coaching session. In this session, we will … 

• Get crystal clear on your personal and professional goals, 
• Uncover the hidden challenges that are preventing you from achieving your goals, 
• And start designing the habits you need to install to achieve them.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Search this and past episodes here.

Enjoy!

In this episode of Mindful Habits, Ron shares the benefits of a regular meditation habit and how to get started.

Click here to book your free mindful habits coaching session. In this session, we will … 

• Get crystal clear on your personal and professional goals, 
• Uncover the hidden challenges that are preventing you from achieving your goals, 
• And start designing the habits you need to install to achieve them.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Search this and past episodes here.

Enjoy!

In this episode of Mindful Habits, Ron explores the 3 keys to install any habit.

Click here to book your free mindful habits coaching session. In this session, we will … 

• Get crystal clear on your personal and professional goals for 2021, 
• Uncover the hidden challenges that are preventing you from achieving your goals, 
• And leave the session feeling inspired & energized to be successful both at home and at work.

Use this link to submit your comments or ask a question.

Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Search this and past episodes here.

Enjoy!