Mindful Habits

In the sixth episode of season II, Ron shares the path of mastery along with three other learning journeys that get in the way of us achieving this thing called mastery.

Resources mentioned in this episode: 

• Mastery: The Keys to Success and Long-Term Fulfilment by George Leonard
• The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.

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Need help dealing with mastering the habits to take your life to the next level? Book a coaching session with Ron here.

Enjoy!

In the fifth episode of season II, Ron shares the secret of making lasting change and what it takes to make habits stick.

Resources mentioned in this episode: 

• The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Use this link to submit your comments or ask a question.

Search this and past episodes here.

Need help dealing with the unconscious barriers that are preventing you from taking your life to the next level? Book a coaching session with Ron here.

Enjoy!

In the fourth episode of season II, Ron shares the hidden driver of habits and the secret of making habits stick.

Resources mentioned in this episode: 

• The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Use this link to submit your comments or ask a question.

Search this and past episodes here.

Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron here.

Enjoy!

In the third episode of season II, Ron explains the habit loop and the secret that makes habits stick.

Resources mentioned in this episode: 

• The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Use this link to submit your comments or ask a question.

Search this and past episodes here.

Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron here.

Enjoy!

In the second episode of season II, Ron explains what a mindful habit is and covers the three reasons most people fail at changing habits. 

Resources mentioned in this episode: 

• The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Use this link to submit your comments or ask a question.

Search this and past episodes here.

Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron here.

Enjoy!

In the first episode of season II, Ron shares the mindful habit of converting challenges into opportunities. Tune in to learn how to pivot and what's in store for season II.

Resources mentioned in this episode: 

• The Habit Lab - Start tracking your mindful habits! Join the beta and shape the future of the habit app.

Use this link to submit your comments or ask a question.

Search this and past episodes here.

Curious how mindful habits can transform your life? Learn more about mindful habits and coaching with Ron here.

Enjoy!

In this episode, Ron and Thomas discuss The Leaders Journey. Join us for a lively discussion on mastery as we draw parallels between Star Wars and Luke's journey to becoming a Master Jedi as an example of The 5 Stages of Great Leadership.

Resources mentioned in this episode: 

• The Great Leaders Guide - The step-by-step process for new managers, team leaders, and change agents to lead with confidence.

Use this link to submit your comments or ask a question.

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Enjoy!

Ron and Thomas provide the background and story behind The Great Leaders Guide - a free resource for new managers, team leaders, and change agents to develop the confidence to level-up your leadership.

This episode reviews the latest iteration of The 5 Stages of Great Leadership, the never shared before 7 Skills of Great Leaders, and the brand new leadership development tool - The Great Leaders One-Page Blueprint. 

Resources mentioned in this episode: 

• The Great Leaders Guide - The step-by-step process for new managers, team leaders, and change agents to lead with confidence.

Use this link to submit your comments or ask a question.

Search this and past episodes here.

Enjoy!

Ron and Thomas mix things up a little with a healthy debate - Is Journalling a form of meditation? - Tune in to this lively discussion about journaling, meditation, and mindfulness.

Resources mentioned in this episode: 

• Book - The Bullet Journal Method by Ryder Carroll (commissions earned).

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Enjoy!

Ron and Thomas recap their attempt to live the fifth measure of Mindful Leadership - Principles (Integrity vs Incongruent) and set intentions for their homework to develop the next measure - Presence (Resourceful vs Resistant).

Resources mentioned in this episode: 

• The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.
• Book - The Untethered Soul by Michael Singer (commissions earned).

Use this link to submit your comments or ask a question.

Search this and past episodes here.

Enjoy!