Mindful Habits

Ron and Thomas recap their attempt to live the forth measure of Mindful Leadership - Persistence (Consistency vs Inconsistency) and set intentions for their homework to develop the next measure - Principles (Integrity vs Incongruent).

Resources mentioned in this episode: 

• Upcoming FREE video series - Unleash Your Inner Leader - Where I will show you how to unleash your inner leader using the power of mindfulness - even if you suffer from anxiety, overwhelm, and self-doubt - and don't even view yourself as a leader.
• The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.
• The article about Ron's quest for Gezellig can be found here.
• Book - Atomic Habits by James Clear.

Enjoy!

Ron and Thomas recap their attempt to live the third measure of Mindful Leadership - Practice (Mastery vs Mediocrity) and set intentions for their homework to develop the next measure - Persistence (Consistency vs Inconsistency).

Resources mentioned in this episode: 

• The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.
• The article about building a regular meditation habit (or any habit) can be found here.
• Book - Atomic Habits by James Clear.
• Book - The Passion Test by Janet and Chris Attwood

Enjoy!

Ron and Thomas recap their attempt to live the second measure of Mindful Leadership - Possibility (Curiosity vs Judgement) and set intentions for their homework to develop the next measure - Practice (Mastery vs Mediocrity).

Resources mentioned in this episode: 

• The Mindful Leaders Toolkit - this FREE resource contains everything you need to get started using The GAMES Model and provides an overview of each of the 12 measures of Mindful Leadership.
• The article about blind spots and corresponding assessment can be found here.
• The Strengths 2.0 book with a strengths assessment code can be found here. 

Enjoy!

In a quieter location, Ron and Thomas recap their attempt to live the first measure of Mindful Leadership ... Perspective (Awareness vs Autopilot).

The article mentioned in the podcast on creating a positive mindset can be found here.

More information about The 12 Measures of Mindful Leadership can be downloaded here.

Enjoy!

In another live from the coffee house (with just a few edits) episode Ron and Thomas attempt to answer the difficult question ... What is mindfulness?

The mindful resources mentioned in the podcast include The GAMES Model and The 12 Measures of Mindful Leadership can be downloaded here.

Enjoy!

In this bonus episode, Ron guides you through a short 2 minute mindfulness meditation focused on the breath.

In this live from the coffee house, unscripted, done in one take, inaugural episode of Mindful Conversations Over Coffee, Ron and Thomas share their vision for this podcast and embark on their first mindfulness challenge.