Mindful, Happy Kids

Join Pago, the scientifically-minded, quasi-Buddhist dog as he, and his younger sister and grumpy cat brother learn to Petitate (pet-centered meditation). In this introduction, you will meet the characters and how the book came to be. After this, every other week, you will hear a new chapter with a Petitation  and the continuing adventures of Pago, Pippi and Norman (can be done with stuffed animals or pets).

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

In this Petitation, I guide you to uplift your mood by focusing on the things that make you happy or grateful. It can be practiced with pets, your favorite stuffed animals and the people in your life.

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

In this book, which is part of a series, Pippi the puppy learns about mindfulness and gratitude. The book is written and read by Dr. Elisabeth Paige and illustrated by Zanne deJanvier. The music was composed and recorded by Natalie Hagwood on the cello and Casey Lipka on the string bass. You can see some of the illustrations and get a copy of the book on the website petitationsplus.com or via my email [email protected]. We hope you enjoy!

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.

An intro and a Basic Breathing Petitation. Can be done with stuffed animal.

You can find information about Dr. Elisabeth Paige at www.mindfulhappykids.com.