Mindful Health Choices

By Veronica WiestHealth & Fitness Mental Health

Mindful Health Choices episodes

March 27, 2023 Why I chose to go to therapy.
Why I chose to go to therapy and how it helped.
22 min
February 27, 2023 75 Hard why I did it
Everyone needs a challenge listen to what challenge I did
31 min
February 01, 2023 How to ask for what you want and need
It’s not easy to ask for what you want
12 min
January 23, 2023 Self love.
Taking action is the highest form of self love you can do for yourself!
28 min
January 20, 2023 Women in sex!
Why women have a hard time with sex and being intimate, some helpful, tangible hints in tools to help you in this department. Please listen and enjoy and know if you’re uncomfortable with sexual content, this may not be the podcast for you.
35 min
January 18, 2023 Body image
Why we should be working on our body image from the inside out. To find your max heart rate take your age and subtracted by 220.
28 min
January 13, 2023 Setting boundaries
It’s 2023. It’s time to set boundaries with our people in our life, it’s not an easy thing to do but it needs to be done so listen to my podcast and get some helpful hints on how to set these boundaries.
23 min
January 09, 2023 2023! New Year!!
A outline of what’s to come for 2023! Also there’s a new trailer please listen!!
11 min
January 09, 2023 Mindful Health Choices (Trailer)
1 min
December 28, 2022 2022
Goals for next year!!
11 min

About Mindful Health Choices

From the publisher's feed

Hi, my name is Veronica. I am the owner and creator of mindful health choices. I coach women in all areas of their lives especially health,wellness and entrepreneurship so if you want to show up as the best version of yourself listen to my podcast I’m here to serve you and give you Contant that will help you with every day struggles in these areas of your lives.

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Mindful Health Choices

Mindful Health Choices episodes

About Mindful Health Choices