Why I chose to go to therapy and how it helped.

Everyone needs a challenge listen to what challenge I did

It’s not easy to ask for what you want

Taking action is the highest form of self love you can do for yourself!

Why women have a hard time with sex and being intimate, some helpful, tangible hints in tools to help you in this department. Please listen and enjoy and know if you’re uncomfortable with sexual content, this may not be the podcast for you.

Why we should be working on our body image from the inside out. To find your max heart rate take your age and subtracted by 220.

It’s 2023. It’s time to set boundaries with our people in our life, it’s not an easy thing to do but it needs to be done so listen to my podcast and get some helpful hints on how to set these boundaries.

A outline of what’s to come for 2023! Also there’s a new trailer please listen!!

Goals for next year!!