In today’s episode, I chat with local Delaware health and wellness coach Jim Taylor. He talks about how he helps people become motivated, grateful, and THEIR version of healthy. We also chat about the usual..... self love, mediation, staying grounded and he gives some fitness and food tips as well!

Check out our sponsor on Etsy WhimsySparkleThreads and get 10% off your first order if you mention the podcast

Check out my own Etsy TheMindfulHeart

Where to find Jim:

www.beyondaverage.net

FB: Beyond Average and also the closed group Living Inspired

Where to find the podcast:

FB: The Mindful Heart

Insta: @mindful_heart_podcast

In this week’s episode, we dive into a subject I have been wanting to discuss since I started this podcast: addiction. I chat with the founder of Recover and Rise Tiffany Swedeen. She discusses her journey through addiction, and how she discovered mindful recovery. Now she is helping others mindfully recover, and shed the stigma of shame from addiction, especially for healthcare providers.

Check out our sponsor WhimsySparkleThreads on Etsy and mention the podcast to get 10% off your first order

Check out my own shop on Etsy TheMindfulHeart

Where to find Tiffany:

www.recoverandrise.com

Blog: www.scrubbedcleanrn.com

Insta: @scrubbedcleanrn

FB: Recover and Rise LLC

Where to find the podcast:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

Maechyl is back today to discuss Reiki, attunement, chi and how to use these energy healers in your everyday life. He also discusses how Reiki helped him overcome depression, and his journey becoming Reiki certified. Stay tuned to the entire episode where he offers an exclusive podcast deal on his Etsy!

Check out my Etsy The Mindful Heart

Check out our sponsor Whimsy Sparkle Threads on Etsy

Where to find Maechyl:

Etsy: www.etsy.com/shop/WhiteMagickMaechyl

Coupon code for listeners MINDFULHEARTPODCAST

WWW.WHITEMAGICKWITHMAECHYL.BLOGSPOT.COM

FB: white magic with Maechyl

Where to find the podcast:

FB: The Mindful Heart Podcast

Insta: @mindful_heart_podcast

On this solo episode, I talk about how I deal with feelings of guilt, leanrning to say no, and doing what YOU actually want to do instead of what people expect you to do.

Check out our sponsor on Etsy WhimySparkleThreads

Check out my own Etsy The Mindful Heart

Where you find the podcast:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

After very briefly touching on Ayurveda in a past episode, I am so excited to welcome back Sarah Van Der Steur to educate us all about it! She talks about finding balance in your life, the three doshas, staying present and using Ayurvedic tools everyday to help find harmony.

Check out our sponsor at Etsy WhimsySparkleThreads

Check out my own Etsy The Mindful Heart

Where to find Sarah:

www.sarahvhealth.com

FB: Sarah Van Der Steur transformational mindset/ health coach LLC

Or her personal page: Sarah Van Der Steur

Where to find the podcast:

Insta: @mindful_heart_podcast

FB: The Mindful Heart Podcast

Have you ever heard of Buti Yoga? Let me tell you, it is such a fun, empowering, amazing style of yoga and Matt tells us all about it! He is an agriscience teacher as well, so we do get into some agricultural stuff because you can clearly hear his passion for it and I wanted him to share that. He will be doing some Buti Yoga classes through Delaware if you are interested!

Check out the Etsy sponsor WhimsySparkleThreads

Also check out my own Etsy account The Mindful Heart Podcast

Where to find Matt:

FB: Matthew Joseph

Insta: @mjwoody100

Where to find the podcast:

LISTEN ON ITUNES, GOOGLE PLAY, STITCHER

FB: The Mindful Heart Podcast

Insta: @mindful_heart_podcast

Ahhhhh this episode is so FANTASTIC! Today I chat with the Seaside Shaman Athena Allread. She is a beautiful goddess, a yoga teacher and a shaman! We chat about past life journeys, energy clearing, chakras, Reiki, and all things shamanism!

Where you can find Athena:

www.seasideshaman.com

FB: Athena Allread-Seaside Shaman

FB: Lanikai Wellness Studio

Insta: @seasideshaman444

Today I chat with Anna Knaub of the holistic parenting blog Knaub Knows all about one of my favorite things, essential oils! She goes over the basics, what they can be used for, how you can use them, different blends you can make and she is a DoTERRA rep so she gives some insight on why Doteera is a better oil. She even convinced me!

IF YOU WOULD LIKE TO PURCHASE SOME DOTERRA, OR ENROLL PLEASE USE HER LINK BELOW AND SAY YOU HEARD IT ON THE PODCAST!

My.doterra.com/knaubknows

Where to find Anna:

FB: Facebook.com/KnaubKnows

Insta: knaub_knows

Blog: www.knaubknows.wordpress.com

Where to find the podcast:

Insta: mindful_heart_podcast

FB: The Mindful Heart Podcast

Shop our sponsor on Etsy: WhimsySparkleThreads

Check out my own Etsy shop: The Mindful Heart

Business inquiries: [email protected]

This week I chat with Sarah Van der Steur, a transformational life/health coach. She helps people get what they REALLY want, be it weight loss, a new job, a new house, abundance, through meditation, becoming mindful, journaling, self nourishment practices and finding the right foods for you and your body. She helps you connect to your true authentic self! She does all this through her 90 program, The Inside Job. Because she is so certain this will transform your life, she offers a free one hour session to get you started! After this conversation, I am 100% certain if you are struggling in any way, you need her!

Our sponsor: WhimsySparkleThreads on Etsy

CHECK OUT MY OWN ETSY SHOP! The Mindful Heart

Where to find Sarah:

www.sarahvhealth.com

FB: Sarah Van Der Steur transformational mindset/health coach LLC

Or her personal: Sarah VanDer Steur

Where to find the podcast:

Insta:mindful_heart_podcast

FB: The Mindful Heart Podcast

Business inquiries: [email protected]

Welcome back Paula! Today we chat again with Paula Johnson from Holding Hands Healing about PARENTING. This is such a tough topic and today we dive into recognizing your shadow and your own triggers in order to parent your child the best YOU can. We also dive into being a step parent, how to be aware of your own behaviors when reacting to situations. I just love my chats with Paula!

Don’t forget to check out our sponsor on Etsy: WhimsySparkleThreads

And my own shop: The MindfulHeart

Where to find Paula:

www.holdinghandshealing.com

FB: Holding Hands Healing

Where to find the podcast:

Insta: mindful_heart_podcast

FB: The Mindful Heart Podcast

Business inquiries: [email protected]