Have you ever experienced a sound bath? Or felt the healing waves of a crystal singing bowl? Or calming vibrations of a tuning fork? Neither had I until I was blessed enough to participate in one of Julie’s sound meditations. Julie owns Gifted Alchemy and has traveled all over the world to dig deeper into her craft. We discuss how she discovered to ability to heal with sound, and stay tuned till the end when she plays a small snippet of her amazing work!

Where to find Julie:

www.giftedalchemy.com

FB: Gifted Alchemy

Don’t forget to check out our sponsor at Etsy WHIMSYSPARKLETHREADS and mention the podcast for 10% off your first order!

And check out my own Etsy site THEMINDFULHEART for awesome tie dye

Where to find the podcast:

Insta: @mindful_heart_podcast

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My recent guests have talked a lot about shadow work so I wanted to do an episode explaining just that! I give some tools and tricks to begin your work as well as explain what it is, why in order to truly love yourself you need to recognize, accept, and come to love the shadow.

Where to find the podcast:

Insta: mindful_heart_podcast

FB: The Mindful Heart Podcast

Business inquiries: [email protected]

Nadia Arain is an Award Winning Author, Mentor and a Clairsentient Psychic. She is the founder/CEOof the Spartanite and she helps to uplifts entrepreneurs to embrace the power within to become healthier, wealthier and more powerful (stolen off her website, it’s her mission statement!) We dish about feminism, honoring your true goddess, empowering and healing yourself through shadow work and MORE SELF LOVE!

Where to find Nadia:

www.thespartanite.com

Twitter, Instagram + Medium : @thespartanite

Where to find the podcast:

Insta: mindful_heart_podcast

FB: The Mindful Heart Podcast

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LOVE YOURSELF! Today I chat with the founder of the Perception Trainers, Aliyah Washington. She gives us insight on how to learn to yourself through shadow work and she tells us how she overcame her own shadow, and eating disorder, to learn her own self worth.

Where to find Aliyah:

Aliyah Mystery School: https://www.patreon.com/AliyahMS

Youtube: https://www.youtube.com/channel/UCpJgJR2GCrNjMTPtVZAHGKg

Her Facebook Page Here: https://www.facebook.com/perceptiontrainers/

Her Instagram Here: https://www.instagram.com/aliyah_pt/

Her Website Here: http://perceptiontrainers.com/

Where to follow the podcast:

Instagram: mindful_heart_podcast

FB: The Mindful Heart Podcast

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Let’s talk about loving your body! In today’s episode I can’t with “plus size model” (hate that term) Maria Gimena, 2017 Torrid model search winner and promoter of loving your body the way it is! We talk about how she learned to love her body, her journey to modeling, and how YOU can learn to love yourself!

Where to find Maria:

Insta and Twitter- @mariiagiimena

Snapchat- mariagimena

FB: Maria Gimena

Where to find the podcast:

FB-The Mindful Heart Podcast

Insta: @mindful_heart_podcast

Business inquiries: [email protected]

Maechyl is a tarot reader and reiki practitioner living in Uraguay and today he breaks down tarot in lamens terms....what the major and minor arcana is, What the numbers mean, the suit cards and how you can learn to do do tarot on yourself. I also may read him some cards, terribly.

Where to find Maechyl:

FB: www.facebook.com/whitemagickwithmaechyl

Etsy: www.etsy.com/shop/WhiteMagickMaechyl

Where to find the podcast:

FB: The Mindful Heart Podcast

Insta: @mindful_heart_podcast

Listen on Stitcher, ITunes, Google Play

Business inquiries: [email protected]

HealthLaurence is back! his time we discuss the correlation of your mental health and your gut health....is a healthy gut essential for a healthy mind? We also talk about my new way of eating, Laurence's opinion n it, and what foods we SHOULD and SHOUL NOT be eating.

Find Laurence:

Laurence-annez.com

FB: Laurence Annez HEalth and Wellness

Insta: @Laurence.annez

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FB: The Mindful Heart podcast

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Let’s get grounded! Your root chakra is the last in the Chakra series. Find some stability, security and safety by balancing your root chakra.

Lacy Phillips- www.freeandnative.com

Abraham Hicks- abraham-hicks.com

Where you can follow me:

FB: The Mindful Heart Podcast

Insta: @mindful_heart_podcast

Listen on SoundCloud, ITunes, Google Play and Stitcher

Business inquiries: [email protected]

Paula Johnson is writer, artist and mom who suffered a horrific loss of her son and brother in 2009. In this episode, we go deep into spirituality, healing through grief, how she found her clairvoyance through meditation, and how she discovered her calling of helping others. This is a deep, profound episode so get those tissues ready!!

Where you can find Paula:

www.holdinghandshealing.com

FB: Holding Hands With Paula

YouTube: Holding Hands healing

Follow the podcast:

FB: The Mindful Heart Podcast

Insta: mindful_heart_podcast

Listen on Soundcloud, Stitcher, Itunes, and GooglPlay and leave us an iTunes review!

Business inquiries: [email protected]

It’s the sex chakra! My personal favorite, the second chakra Sacral.

Follow the podcast:

Insta: mindful_heart_podcast

FB: The Mindful Heart Podcast

Business inquiries: [email protected]