Mindful Heart Podcast

This episode is so near and dear to my heart! I chat with good friend Kelly Lyn of Kelly Lyn photography about her journey into healing. Healing through her divorce, her relationships and her journey into the "woo woo" world of Law of Attraction, crystals, chakras and more! We also ramble about life and our opinions of it. Thank you so much Kelly! As usual you can follow the podcast on Instagram @mindful_heart_podcast, listen on Soundcloud, Stitcher, iTunes and Google Play as well as support the podcast on Patreon (where I hardly update the content, sorry folks).

Podcast mentioned : Positive Heads podcast and facebook group

YouTube: Yoga with Adriene

Kelly's photography pages: Insta- @kellylynphotography

FB-Kelly Lyn Photography

Business inquiries: [email protected]

Just a few DIY gift ideas for the holistic peeps!

Follow the podcast on Instagram mindful_heart_podcast, support the podcast on Patreon and listen on Stitcher, Google Play and ITunes.

www.savvyhomemade.com

Introduction to crystals! In this episode, I provide some basic info one some core crystals; their healing properties, colors etc. I of course give some of my personal insight as well as teach you how to care, buy, cleanse and tune them. Follow the podcast on Instagram @mindful_heart_podcast, listen on iTunes, Stitcher, Gogle Play and support the podcast on Patreon!

Info gathered from: www.crystalvaults.com

Business inquiries: [email protected]

On this episode, I have a little rant on being grateful, and why you should make gratitude an everyday practice, and NOT just on Thanksgiving! Have a fantastic holiday even though I yelled about it. Be thankful anyway. You can follow the podcast on Instagram @mindful_heart_podcast and Patreon and listen on Stitcher, Soundcloud, iTunes, and GooglePlay.

Business inquiries: [email protected]

On the third episode of the Live Your Passion Love Your Life series, I interview Amanda Katherine Loy. She is an actor, a health and wellness coach, wife, dog mom extraordinaire and founder of the Live Your F*ck Yes Life community. She gives her story of living her passion and how YOU can live your f*ck yes life! I had so much fun doing this episode and i cannot wait to have her back! Please be sure to follow the podcast in intsagram @mindful_heart_podcast, support us on Patreon and you can listen on iTunes, Stitcher and SoundCloud!

Check out her Ebook: Busy Babes Guide to Healthy Living bit.ly/busybabesguide

You can find Amanda:

Website: www.amandakatherineloy.com

Her community group on FB is: www.facebook.com/groups/liveyourfyeslife

Instagram: Amanda Katherine Loy

FB: Amanda Katherine Loy

Also be sure to check out her Ditch The Diet, find Joy in fitness and live your f*ck yes life on FB!

The second episode in the Live Your Passion, Love Your Life series, I interview the amazing Tula Girls! Cristina Colon and Anoma Newman are best friends and owners of Tula Yoga And Reiki Professionals here in Dover. They are Reiki 2 certified yoga instructors who are living their passion by spreading mindfulness, consciousness, and healing energy through their yoga and Reiki studio. Remember to follow me on SoundCloud, stitcher and review this podcast on iTunes and keep it going! You can also follow the podcast on Patreon and help e out if you feel so inclined!

They are also doing a special, share this podcast on any social media and get their new student special half off! That is 30 days of yoga for 15 bucks!

You can find them at:

www.tulayoganrp.com

FB: tulayoganrp

Insta: @tulayoganrp

Twitter: tulayoganrp

YouTube: TULA girls (make sure the Tula is all caps)

Business inquiries: [email protected]

On the first episode in my Live Your Passion, Love Your Life series, I talk with paranormal investigator, Mike Lewis. Co founder of M and M investigations, a local ghost hunter! This was a super interesting topic, considering I know know nothing about it! If you decide to hit them up for some investigations, please tell them you heard about them on the podcast!

SORRY ABOUT THE SOUND!

There is a ton of background noise I cannot figure out how to cut out and our voices are a little low. Starbucks was super busy that day!

Links to find Mike below:

M-and-m-investigators.org

FB: Fans of M and M Investigators

You can find this podcast on iTunes, Stitcher and if you want to be a part of this series, please email me any business inquiries at: [email protected]

Announcement! In this bonus episode I share the new series! Live your Passion Love your Life! I talk about why I started this series and who I will be interviewing. If you are interested in being interviewed, you can email me at the email below. I'm so excited about this!

Email: [email protected]

Today I share my self care routine with everyone! As well as offer some tips on how to incorporate your own routine in your everyday life! I recorded this right before I left for a trip so sorry if it sounds a little rushed! Please make sure to review this podcast on iTunes or support it on Patreon!

Today I talk about being Pitta! How I got into Ayurveda, what it even is, doshas, and what I identify with. I am NOT an expert, this is just me doing some research and discussing how incorporating Ayurveda in my everyday life has helped me.

The Idiot's Guide to Ayurveda by Sahara Rose. Her podcast is Highest Self Podcast and she has a fantastic support group for Ayurveda on Facebook called Mind-Body Balancers (Highest Self Podcast Group).

Also check out the Joyful Belly Ayurveda to take the quiz to figure out your dosha and for tips and recipes!