On today's Part two of the food episode, I discuss my journey with weight loss, dieting and how my view of food has changed over the years. I also discuss becoming vegan...and my decision to NOT be vegan anymore!! Please listen all the way through before you crucify me and call the vegan army. Also, review the podcast on iTunes!

Follow the podcast on Instagram @mindful_heart_podcast

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Today, Part 1 of the "food" episodes we have our first guest on, Charles Wolfe!

Close friend, vegan activist and animal rights activist. We discuss his journey with being overweight, his decision to have weight loss surgery, his transition into veganism and his taking over as President of VegDover, a local meetup group which promotes veganism and animal rights. He also gives tips for making the transition into veganism easier and we discuss the local animal sanctuary, Chenoa Manor located in Avondale, PA.

Also, there is a ton of background noise, sorry we were outside!!

Charles you tube page: www.youtube.com/302vegan

Vegdover: www.vegdover.wordpress.com

Chenoa Manor: www.chenoamanor.org

On today's episode, I talk about my spiritual journey, how I went from being a negative, complaining miserable person, to the crystal loving, tarot reading, law of attraction follower I am today!

Follow this podcast on Instagram mindful_heart_podcast, I have also created a Patreon account for anyone who would love to support me and this podcast!

Any business inquiries or if you wish to be a guest, you can email me [email protected].

Today I talk about my experience with sensory deprivation in the float tank! It was the most amazing experience and it allowed me to meet my spirit animal for the first time. Also, I am super tired doing this podcast so I stumble over most words. Follow me on Instagram mindful_heart_podcast

Today we discuss the iportance of acceptance and non-judgement and how to incorporate it into your everyday life. We also talk about how it changed my life in regards to my relationships, friendships and work environment. Please follow this podcast in Instagram @mindful_heart_podcast and make sure to share with your friends! Much love!

Introduction Episode! by Randi Sachetta