Mindful Heart Podcast

In another episode in our Live Your Passion Love Your Life series, I chat with Strive Wellness founder, bell dancer, yogi and all around gorgeous human being Julissa. She talks about belly dancing, self love, finding your confidence and how she learned how to shake her ass!

Where to find Julissa:

www.strive-yoga.com

Insta: strive_with_julissa

YouTube: Strive with Julissa

Follow the podcast:

Insta: mindful_heart_podcast

FB: The Mindful Heart Podcast

Business inquiries: [email protected]

It’s time for the third chakra, the Solar Plexus! I go into the properties of this yellow chakra as well as how to heal and open your third chakra. I also have a self-epiphany! One of many to come I am sure.

Find the podcast on SoundCloud, iTunes, Google Play, and Stitcher

Follow the podcast on Instagram: @mindful_heart_podcast

NOW WE HAVE AN FB PAGE! The Mindful Heart Podcast

Business inquiries: [email protected]

Today I have an in depth conversation with Forest of Pilot Astrology. He is an amazing, pure human who is also an astrologer. We discuss astrology, sun signs, natal charts, and how you can incorporate all of this into your everyday life. And at the end, he goes over my own natal chart with all of you!

FOREST IS ALSO OFFERING 25%OFF FOR ANYONE WHO MENTIONS THE PODCAST!!!

Where to find Forest:

www.pilotastrology.com

Insta: @forestpilot

Where to find the podcast:

Listen on SoundCloud, Stitcher, Googleplay and iTunes

Support the podcast on Patreon

Follow the podcast on the FB page The Mindful Heart Podcast and insta: @mindful_heart_podcast

Business inquiries: [email protected]

I’m back! It’s time for our heart chakra episode. I talk about what your heart chakra does, how to heal it and resources you can use to heal and open it. Listen to the end to get upcoming episodes and guests that will be coming on the show. Listen on iTunes, stitcher, google play and soundcloud and please leave a review on iTunes! Also support the podcast on Patroen.

Instagram: mindful_heart_podcast

Business inquiries: [email protected]

In episode 19, we talk with Laurence Annez, holistic nutrionist and health coach, about your gut! We talk about the big players, leaky gut, candida, adrenal fatigue and PCOS. Laurence gives us an insight on how she dealt with her gut issues, and we discuss symptoms and all natural remedies to help! If you have felt AT ALL that you and your gut are just not right, this is the episode for you! We will def be having her back on the show, so make sure to rate the podcast on itunes and let me know what you would love to hear her talk about next!

Make sure to follow the podcast on intagram @mindful_heart_podcast and support us on Patreon. As always, you can listen on soundcloud, stitcher, iTunes, and Google Play!

You can find Laurence:

website: Laurence-annez.com

IG: @Laurence.annez

FB: Laurence Annez Health and Wellness

Business inquiries:[email protected]

It's Throat chakra time! I let you in on the purpose of the throat chakra, what happens when that chakra is blocked and ways to can heal and open your throat chakra! I also tell you how Third Eye work went. Follow the podcast on Instagram @mindful_heart_podcast, support the podcast on Patreon, and listen on Stitcher, Google Play, ITunes and Soundcloud.

Chakra info came from: www.chakra-info.com

Business inquiries: [email protected]

YOU NEED TO LISTEN TO EPISODE 17! Live Your Passion Love Your Life series is back with Kim Maravich, author of 360 Health, chats with us about using food, supplements, exercise and changing your lifestyle to prevent cancer and other diseases. She is a mother of two, a wife, blogger, teacher and RN and she gives some serious great advice on how to live your best life. Follow the podcast on Instagram @mindful_heart_podcast, listen on Soundcloud, Stitcher, Google Play and iTunes and leave a review!!!! You can support the podast on Patreon if you feel so inclined.

Kim's book can be found on Amazon!

Website: www.kimmaravich.com

FB: www.facebook.com/kimmaravichhealthwriter

Insta: @kim360health

Twitter: @Kim360Health

Business Inquiries: [email protected]

FollowToday we dive into the 6th chakra, the Third Eye! I also discuss how my Crown Chakra work went! Follow the podcast on Instagram @mindful_heart_podcast, listen on Stitcher, Google Play, Soundcloud and ITunes and support the podcast on Patreon.

Third Eye Affirmation:

-I am in touch with my inner guidance

-I listen to my deepest wisdom

-I seek to understand and to learn from my life experiences

-I am wise, intuitive and connected with my inner guide

-I nurture my spirit

- I listen to the wisdom of elders

-I trust my intuition

-I forgive the past and learn what was there for me to learn

I forgive myself

-I love and accept myself

-I know that all is well in my world

-I am connected with the wisdom of the universe

-I am open to inspiration and bliss

-My life moves effortlessly

-I am at peace

-I am the source of my truth and my love

YouTube mentioned: Brett LArkin

Business Inquiries: [email protected]

In my new, every other week series, we dive into each chakra; what its purpose is, what it feels like when it is blocked, and how to unblock and heal each chakra. As you know, I will be focusing my attention for these two weeks on my own chakra healing. The first chakra we will focus on is the crown chakra. Tune in to learn more about the chakra located at the top of your head, and follow along with my healing journey! Listen on Stitcher, ITunes, Soundcloud and Google Play. And support the podcast on Patreon.

Instagram: mindful_heart_podcast

Business inquiries: [email protected]

2018 is upon us! I share my 2018 intentions (NOT resolutions) and tell you a little about what it means to be in a 2 year! Follow the podcast on Instagram @mindful_heart_podcast, support the podscast on PAtroen and listen on soundcloud, Stitcher, iTunes and Google play!

Business inquiries: [email protected]