Riane and Zayna discuss their personal journeys and experiences with money mindset, emphasizing the importance of faith and the need to let go of a scarcity mindset. They explore the concept of money as a multidimensional reality, the importance of financial education, and the role of financial planning in wealth management. Zayna also briefly touches on the concept of a financial independence number, the rule of 72, and indexing strategies with life insurance.

Join Co-Host Riane as she guides you through a simple yet powerful counting meditation to help you (and maybe your little ones) settle into a peaceful night’s sleep.

A Note from Riane:
I was six months pregnant, running on fumes, and trying to navigate my 21-month-old toddler weaning herself from breastfeeding. She had started refusing milk during the day but still wanted to nurse at night and during naps—more out of comfort than need.

One evening, when nothing seemed to soothe her, I started counting out loud. She stopped, looked at me like I’d just invented magic, and listened.

She loves counting (shoutout to Numberblocks), so this became our thing. We started counting to 10 on repeat until she’d fall asleep, then eventually worked our way up to 100. Turns out, the rhythm of counting calms me just as much as it does her. And real talk —counting is way easier than singing when you’re completely exhausted.

I made this recording to save my voice and support our bedtime routine. Now, I play it for us, and it’s a game-changer.

Sharing it here felt natural because if it works for me and my toddler, maybe it can help you too.

Peace and restful sleep.

Join Co-Host Sharelle as she leads us through Day 7 of the KeMeditation Kwanzaa Series. Embody Imani, faith, while embracing the energy of the Crown Chakra in this meditation.

Join Co-Host Sharelle as she guides us through Day 6 of the KeMeditation Kwanzaa Series. Experience Kuumba, creativity, while activating the energy of the Third Eye Chakra in this meditation.

Join Co-Host Sharelle as she leads us through Day 5 of the KeMeditation Kwanzaa Series. Discover Nia, a sense of purpose, while activating the energy of the Throat Chakra in this meditation.

Join Co-Host Sharelle as she leads us through Day 4 of the KeMeditation Kwanzaa Series. Discover Ujamaa and cooperative economics while connecting with the energy of the Heart Chakra in this meditation.

Co-Host Sharelle guides us in cultivating collective responsibility on the third day of Kwanzaa, Ujima. This is day three of the seven-part meditation and sound healing series.

Co-Host Sharelle guides us to understand the principles of Kujichagulia, the second day of Kwanzaa, in this seven-part meditation and sound healing series.

Comment to let us know how this resonates with you.

Peace.

Co-host Sharelle leads a guided meditation and sound healing focusing on the significance and symbolism of Umoja, the first installment in the 7-part KeMeditation Kwanzaa Series.

Comment and share how this lands for you.

Peace.

Join our Co-Host Sharelle as she guides you through a Body Scan meditation.

Are you new to meditation or looking for support? Visit our website to check out our meditation, and yoga coaching offerings. Visit today, MindfulHoneyPodcast.com