Be sure to bring your journal with you on this journey!

Tap in as co-host Sharelle guides you through ‘4 Journal Prompts on Self Discovery’ by @blackwoemnsyogaco. “Journaling can be a powerful

tool for self discovery, reflection, and impacting change in our lives.”

Connect with Sharelle online at www.aya305.com

@blackwomensyogaco Post: https://www.instagram.com/p/Cnagw5XPVQh/?igshid=YmMyMTA2M2Y=

To join the community on social, @Mindfulhoneypodcast on Instagram and join our club on Clubhouse. Send an email to [email protected] to request a topic or if you’re interested in joining the conversation as a speaker.

Subscribe to the show from our website www.Mindfulhoneypodcast.com or find and follow us on your favorite podcast site or app like Spotify, or Apple Podcasts.

Join Sharelle, CEO of Aya Apothecary and Spa, as she Guides you through an introduction of channeling or ushering the breath through the body and to areas within that are priority for healing. Connect with Sharelle online at www.AyaApothecary.com To join the community on social, @Mindfulhoneypodcast on Instagram and join our club on Clubhouse. Send an email to [email protected] to request a topic or if you’re interested in joining the conversation as a speaker.

Subscribe to the show from our website www.Mindfulhoneypodcast.com or find and follow us on your favorite podcast site or app like Spotify, or Apple Podcasts.

Tap in as co-host Riane guides through a grounding contemplative visualization meditation. Be sure to bring your journal with you on this journey. To join the community on social, @Mindfulhoneypodcast on Instagram and join our club on Clubhouse. Send an email to [email protected] to request a topic or if you’re interested in joining the conversation as a speaker.

Subscribe to the show from our website www.Mindfulhoneypodcast.com or find and follow us on your favorite podcast site or app like Spotify, or Apple Podcasts.

Tune in for this refreshing guided meditation, led by co-host Sharelle, in preparation for the new year ahead. Connect with your breath, focus, and innate ability to embody love. To join the community on social, @Mindfulhoneypodcast on Instagram and join our club on Clubhouse. Send an email to [email protected] to request a topic or if you’re interested in joining the conversation as a speaker.

Subscribe to the show from our website www.Mindfulhoneypodcast.com or find and follow us on your favorite podcast site or app like Spotify, or Apple Podcasts.

Enjoy this short morning meditation and light visualization led by co-Host, Riane. Get a little movement and breath in your morning practice to begin your day. To join the community on social, @Mindfulhoneypodcast on Instagram and join our club on Clubhouse. Send an email to [email protected] to request a topic or if you’re interested in joining the conversation as a speaker.

Subscribe to the show from our website www.Mindfulhoneypodcast.com or find and follow us on your favorite podcast site or app like Spotify, or Apple Podcasts.

This short episode serves as a brief introduction to the podcast, includes a short meditation, and how to connect. To join the community on social, @Mindfulhoneypodcast on Instagram and join our club on Clubhouse. Send an email to [email protected] to request a topic or if you’re interested in joining the conversation as a speaker.

Subscribe to the show from our website www.Mindfulhoneypodcast.com or find and follow us on your favorite podcast site or app like Spotify, or Apple Podcasts.