Mindful Honey Podcast

Sharelle and Riane check in with each other about being single and pregnant in the third trimester with a toddler under two and what it takes energetically to own a Spa in the heart of Miami. Connect with us by visiting our website, MindfulHoneyPodcast.com

Join Riane as she shares some tips to help with using spring cleaning as a mindfulness practice this season. Show some love, share with your friends. To join our community visit Mindfulhoneypodcast.com and download our free Mindfulness Workbook, a complementary guide for your personal mindfulness journey.

Join Riane as she guides us to Get Things Done. Bring your to-do list or create one with 1 to 3 tasks you’d like to accomplish for today.

Show some love, share with your friends. To join our community visit Mindfulhoneypodcast.com and download our free Mindfulness Workbook, a complementary guide for your personal mindfulness journey.

Join Riane as she guides us combining the Sufi Mother’s Breath with affirmations for the present moment.

Show some love, share with your friends. To join our community visit Mindfulhoneypodcast.com Download our free Mindfulness Workbook, a companion guide to your personal mindfulness journey.

Join Sharelle, CEO of Aya Apothecary Spa, as she guides you through a 3-Day Detox - Join her 3/5/23 on IG @mindfulhoneypodcast

You can find more about Sharelle on her site: https://msha.ke/ayaspa 3 DAY DETOX

Supplies: Cascara Sagrada, Charcoal Supplements, Whole Grapefruit (watermelon or honeydew)

Rules:

* Eat salads (not contain nuts, seeds, or fruits). Use half avocado plain by itself or up to 3 cups of lentils during the 3 day detox and include the regular schedule.

* If medication requires you to take it with food, prepare a Fish or Lentil meal - OR in the AM, a small bowl of organic rolled oats without any sugar and only using spring water or nut milk. You may only use a dash of cinnamon and or nutmeg for seasoning, however absolutely no sugar, agave, honey, stevia, etc.

* Listen to your body and eat when you are hungry. Make sure you are not eating emotionally (bored, happy, sad, lonely, joyful, stressed, etc.) Before eating drink 30 ounces of water and wait 30 minutes to see if you are still hungry.

* If pregnant or concerned about losing too much weight, follow the detox schedule til 2pm.

* Please abstain from red meat, chicken, pork, fried food, sweets, salt, sugar, eggs, dairy products, and anything sold in a box (processed foods). Only wild caught organic fish is ideal, if you are not vegan.

* Eat fish with your garden salad, or if you are vegan, eat a large serving (up to 3 cups) lentils when you are hungry with a salad. Incorporate 1 avocado a day to keep up with your fat demands.

Schedule:

* Start with Fleet Enema= 8oz distilled water, ⅓ tablespoons = ½ tsp olive oil ½ lime

* Take Activated charcoal in AM (2 pills or 2 teaspoons of loose powder mixed in 8 ounces water)

* Take 350mg of Cascara Sagrada at night (2 vegan pills - avoid if pregnant)

* Grapefruit can be replaced with watermelon or Honeydew

* Detox water intake is separate from the daily water intake

DAY 1:

Drink 40oz water 8a/10am/12pm

2pm blend 2 grapefruit with 24 oz water 4pm blend 2 grapefruits with 24oz of water 6pm eat 1 grapefruit

8pm blend 2 grapefruits with 24oz of water.

Day 2:

Follow Day 1 schedule up to 2pm

4pm blend 1 grapefruit with 12oz water

6pm Eat Meal

8pm blend 1 grapefruit with 12 oz of water

Day 3:

Follow Day 1 schedule in FULL

*If you notice energy is low or feel like you need a meal, blend 3 cups of spinach with 24oz of spring or distilled water.

Join Riane as she recites her favorite affirmations for travel. Show some love, share with your friends. To join our community visit www.Mindfulhoneypodcast.com

Join Sharelle, CEO of Aya Apothecary Spa, as she Guides you through a Reset for a Greater Sense of Self with Brain Yoga and Nadi Shodhana. Experience more presence, focus and inner knowing while increasing 3rd eye function during this practice.

You can find more about Sharelle on her site: https://msha.ke/ayaspa

Show some love, share with your friends. To join our community visit www.Mindfulhoneypodcast.com

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Tap in as co-host Riane guides through affirmations for self-acceptance and worthiness. Be sure to be yourself and receive what resonates with an open heart.

Show some love, share with your friends. To join our community visit www.Mindfulhoneypodcast.com or find us on Instagram

Tap in with Riane as she guides through diaphragmatic breathing and body scan meditation. Show some love, share with your friends. To join our community visit www.Mindfulhoneypodcast.com

Tap in as co-host Sharelle guides through a grounding Self-Love Meditation. Connect with Sharelle online at www.Aya305.com

To join the community on social, @Mindfulhoneypodcast on Instagram and join our club on Clubhouse. Send an email to [email protected] to request a topic or if you’re interested in joining the conversation as a speaker.

Subscribe to the show from our website www.Mindfulhoneypodcast.com or find and follow us on your favorite podcast site or app like Spotify, or Apple Podcasts.