Join Sharelle, CEO of Aya Apothecary Spa, as she guides you through a 3-Day Detox - Join her 3/5/23 on IG @mindfulhoneypodcast
You can find more about Sharelle on her site: https://msha.ke/ayaspa 3 DAY DETOX
Supplies: Cascara Sagrada, Charcoal Supplements, Whole Grapefruit (watermelon or honeydew)
Rules:
* Eat salads (not contain nuts, seeds, or fruits). Use half avocado plain by itself or up to 3 cups of lentils during the 3 day detox and include the regular schedule.
* If medication requires you to take it with food, prepare a Fish or Lentil meal - OR in the AM, a small bowl of organic rolled oats without any sugar and only using spring water or nut milk. You may only use a dash of cinnamon and or nutmeg for seasoning, however absolutely no sugar, agave, honey, stevia, etc.
* Listen to your body and eat when you are hungry. Make sure you are not eating emotionally (bored, happy, sad, lonely, joyful, stressed, etc.) Before eating drink 30 ounces of water and wait 30 minutes to see if you are still hungry.
* If pregnant or concerned about losing too much weight, follow the detox schedule til 2pm.
* Please abstain from red meat, chicken, pork, fried food, sweets, salt, sugar, eggs, dairy products, and anything sold in a box (processed foods). Only wild caught organic fish is ideal, if you are not vegan.
* Eat fish with your garden salad, or if you are vegan, eat a large serving (up to 3 cups) lentils when you are hungry with a salad. Incorporate 1 avocado a day to keep up with your fat demands.
Schedule:
* Start with Fleet Enema= 8oz distilled water, ⅓ tablespoons = ½ tsp olive oil ½ lime
* Take Activated charcoal in AM (2 pills or 2 teaspoons of loose powder mixed in 8 ounces water)
* Take 350mg of Cascara Sagrada at night (2 vegan pills - avoid if pregnant)
* Grapefruit can be replaced with watermelon or Honeydew
* Detox water intake is separate from the daily water intake
DAY 1:
Drink 40oz water 8a/10am/12pm
2pm blend 2 grapefruit with 24 oz water 4pm blend 2 grapefruits with 24oz of water 6pm eat 1 grapefruit
8pm blend 2 grapefruits with 24oz of water.
Day 2:
Follow Day 1 schedule up to 2pm
4pm blend 1 grapefruit with 12oz water
6pm Eat Meal
8pm blend 1 grapefruit with 12 oz of water
Day 3:
Follow Day 1 schedule in FULL
*If you notice energy is low or feel like you need a meal, blend 3 cups of spinach with 24oz of spring or distilled water.
