Mindful Impact with Justin Francisco

On this episode of Mindful Impact with Justin Francisco,the host speaks with Dan Mangena, an entrepreneur, philanthropist, best-selling author, and qualified reality transurfing practitioner. Listen as they talk about transurfing, the practice of meditation, and living a purpose-driven life.

3 Key Points:

1. The practice of meditation should be aligned with intentions, through the space of heart and mind coordination.
2. Abundance is not a passive process but an active process to work in meditation. Take action.
3. The kinds of intentions are inner and outer intentions. Trust the outer intentions and look at the infinite bounty of the universe.

Episode Highlights:

• 4:00- Dan Mangena's work has been featured in major publications across the globe and included in the Wall Street Journal's Masters of Success.
• 4:12- Dan Mangena aims to serve and uplift the lives of people through abundant, joyful, and purpose-driven lives.
• 5:45- The practice of meditation should be part of a holistic approach to how we create our reality or lives.
• 6:45- Core alignment is aligning to the intentions, which are best served by being brought forward by heart and mind coordination.
• 7:15- The meditation practice comes in by the first contact between physical and non-physical vibration or emotional state.
• 7:33- Non-physical/word must be received and embodied in the physical aspect to become flesh.
• 8:39- An abundant, purpose-driven life is a rounded-off human experience.
• 11:20- When Dan was diagnosed with Asperger's syndrome at the age of 27, he finally realized what was "wrong".
• 11:44 Dan's anxiety and insomnia disappeared when he studied Social Dynamics and understood the framework of human interaction.
• 16:15- The idea of "life is for living" doesn't work for Dan as he believes that life has a purpose.
• 17:50- The most logical reason for the burden is to take the burden out of the board.
• 20:00- Very few modalities cover all the bases (mind, body, and soul), unlike Transurfing.
• 23:13- With inner intentions, we are looking at the resources we have, while in outer intentions, we are looking at the infinite bounty of the universe.
• 24:00- Transurfing gives steps into a state where you can put a check on a wall which is represented by the things that you've done, to allow the universe to do what it wants to do, which is abundance.
• 24:41 Faith is an active process. Work to train yourself.
• 28:50- Traditional religions believe that money is the root of all evil.
• 29:45- If all people who believe that money is the root of all evil came together to create a job, they can make a dent in poverty.
• 30:03- People are just holding to ideas and looking for pieces of evidence to hold on to that idea.
• 31:15- Dan created a video regarding the Secrets to Harmonious Money Magnet on his website.
• 32:00- Meditation facilitates getting lined up to make some moves to a place of expansion.
• 32:14- The actions that we make, the choices that we take, leads to our reality, are based on what's happening on the conscious level.
• 32:30 - The success that we've achieved has been against an idea sitting on an unconscious level that we don't always consciously desire.
• 39:00- Dan narrates how he became aligned more with the intention of serving.
• 42:10- Dan decided to trust the outer intention and committed to finishing his book.
• 46:14- Dan is in a state where he has the freedom to do what he desires and not to think about if his kids will go to college or not.
• 46:25- Abundance is the freedom to do what you desire, the call of the universe without thinking what's in it for me.
• 48:25- Dan being grateful, has nothing to say to his 18-year-old self, because even the crappy part of his life contributed to what he is now.
• 48: 36- True gratitude is not being grateful for the things that he likes but accepting all of it.

Tweetable Quotes:

• "An abundant purpose-driven human life for me is a rounded-off human experience."- Dan Mangena
• "I think it's the consistency of actions that eventually leads to the million-dollar check on the wall"- Justin
• "What am I doing? Am I showing up every day and aligned with my beliefs about how to create wealth, or am I still following somebody else's story?"- Dan Mangena
• "Have you ever thought that your mission is being denied its full expression by not allowing more abundance to your life? "- Barry

Resources Mentioned:

• Justin Francisco: LinkedIn, Website
• Dan Mangena: LinkedIn , Website
• International Transurfing Institute
• Reality Transurfing TV

On this episode of Mindful Impact with Justin Francisco, your host speaks with Tim James, a Health Hero podcast host, transformational coach, raw food chef, and speaker. Listen as they talk about overcoming disease with food, tricks to mindful eating, truth about root canals and mercury, as well as the four core secrets in transforming a healthy lifestyle.

3 Key Points:

1. There are four core secrets to transforming a healthy lifestyle with the least amount of effort.
2. The best medicine is nature. People's immune system is the cure, we just have to get the toxins out of the way.
3. The absolute math in life is to put yourself first, lead by example, and follow your excitement.

Episode Highlights:

• 3:05-Tim typically doesn't eat until after 11 am, usually around 1-2 pm, and on one meal a day.
• 7:44-Tim went to classes such as internal awareness, which made him blown away by how his lecturer looked younger than his age.
• 8:30-An average person is packing around about 6-12 lbs. of impacted fecal materials in the lining of the small and large intestines.
• 9:17-Tim dropped ten pounds of impacted fecal after an hour of a colonic therapy session.
• 10:07- A sedentary lifestyle, lack of drinking water, processed foods accumulate over time.
• 12:00- For the first ten days, the body starts dumping about 60% of everything you eat and takes seven more years to get rid of the other 40%.
• 12:32- In the detox cleanse period (the surgery without the knife), you can get night sweats, fatigue, cold and flu-like symptoms, and a metallic taste on the tongue.
• 18:19- First core secret is to drink purified water, half your body weight daily.
• 20:33- There are three types of water purification, those are reverse osmosis, distillation, and di-ionization.
• 21:08 The cheapest way to get purified water is to have water on a gallon glass jar from a grocery.
• 24:50- Core secret number two is to chew your food until it is liquified, to put less burden on the digestive tract to break it down.
• 25:40- Not chewing food properly will cause fermentation and gut rot, which destroys villi.
• 26:28- Core secret number three is to avoid liquid with meals.
• 26:59- Drink restructured water 30 minutes before you eat, then an hour after you eat.
• 27:44- Core secret number three is to do deep breathing exercises and calm the nervous system.
• 32:44- Four-based probiotics don't die in the stomach acids.
• 33:46- Stress, pollution, toxins, antibiotics are wiping out the good bacteria, which are part of the immune system.
• 34:45- People with pets have a 50% higher immune system as pets bring soiled-based bacteria.
• 37:15- The best way to deal with family members is to lead by example and give permission to change.
• 44:15- Study shows that there are more than 200 toxic chemicals in the umbilical cord blood of the newborn.
• 46:03- Four secrets to healthy teeth: remove mercury fillings, root canals kills people, cavitation, structure and alignment.
• 52:00- Tremendous trauma from childhood may cause people to eat crappy foods.
• 52:30- Tim has incorporated meditation and gratitude practice into his program as a health coach.
• 59:28- Visit the website at chemicalfreebody.com, go to Products tab, and then Savings Bundle to get a discount, upon check out use code: mindfulimpact to get an additional 5% discount.

Tweetable Quotes:

• "Changing your diet is not the most important thing in the beginning even though it is monumental. We've learned that we have to get the digestive tract clean, we have to purify the blood, and the muscle tissues."-Tim James
• "The more raw food, the fresher food you can get, the healthier you're gonna be, the better you're gonna feel, the less disease you're gonna have, the more energy you have, and you just gonna feel better." -Tim James
• "People are being duped. The cure is inside of us, it's called the immune system. We just gonna get the toxins out of the way."-Tim James

Resources Mentioned:

• Tim James: website,
• Health Hero Show.
• Justin Francisco: LinkedIn, Website
• Max Planck Institute

On this episode of Mindful Impact with Justin Francisco, the host speaks with Steve Rodgers, a former Warren Buffet CEO and bestselling author of IGI Principles. Listen as they talk about the IGI Principle, how he helped business owners and leaders achieve success and abundance, as well as his inspirational story of his family.

Episode Highlights:

• Steve Rodgers specializes in helping business owners and leaders increase profits while bringing spiritual intelligence into every aspect of personal and professional lives.
• Steve Rodger narrated his typical weekdays, from his morning routines, his deliverable throughout the day, up to his evening routines.
• Steve is currently reading several books such as The Sermon on the Mount by Emmet Fox.
• Steve usually reads a book excerpt, picks it up, absorbs it, and jumps into something else rather than reading the entire book.
• Wayne Dyer is a great spiritual activist, psychologist, and therapist who said that Ego represented edging God out.
• "Am I an Ego or am I an IGI" is Steve's mantra, which turned into principles.
• Steve set his relationship with his wife as an example of dealing with IGI or Ego.
• Sometimes ego is in control when trying to be right.
• When dealing with clients, he usually checks first if his messages are coming from IGI or Ego.
• Steve programmed his thoughts with IGI as if it is a device's operating system.
• Take time to pause and breathe in meditation when things are starting to heat up.
• Before starting to do anything, Steve frames his thinking about preparing for an IGI mindset.
• Steve starts narrating his transition point to his new journey.
• Steve always has the drive to do more, be more, get more when he got into a real estate business in the corporate American executive world.
• Steve's Ego served him very well for many years. However, his addiction to driving, success, and alcohol started tripping around his soul.
• Steve's tough, disciplinarian military father is the reason for him always trying to prove something.
• Steve has regretted taking action against his father, but it made him prove he can finish high school and live on his own.
• Part of the essential elements of the IGI formula are forgiveness, gratitude, morality, service, trust, and prayer meditation.
• Steve letting go of his financially rewarding job as a CEO wasn't by trust, but out of necessity and fear as he was fired after 15 years of service.
• He ran his real estate company for five years in the worst real estate market in history.
• Steve sold his real estate business and broke away from that as a purpose-driven consultant and speaker.
• Steve thought that he was a good father when he was a CEO, but he realized it's the other way around from her daughter's perspective.
• His daughter told her he traumatized her by being a functional alcoholic when she was young.
• Steve tells a story about how her daughter left a note on a laundry basket with empty bottles stating, "AA- You need help."
• With such realizations caused by the note from her daughter, he ended up getting help and hasn't been drinking for 18 years.
• Ego strives for serving self such as food, alcohol, adoration, praise, sex, money, material wealth. When you are giving that to the ego, you can never get enough of that.
• Ego finds information and deletes other information to prove they are right.
• It is hard to eradicate racism, addiction, self-destructive behavior, power because we justify the ability that we are better than the others.
• Prayer meditation is the communication with the source for a higher power.
• Steve's circle of friends when he was in the mid-'50s became much smaller in a much deeper relationship.
• Steve usually meets his coaches once a week to twice per month, with text messages in between.
• Steve has a 5-years holistic doctor, Dr. Meltzer, who challenged him to do a vegan plant-based diet.
• The excessive power that we put on money will cause a problem with our balance.
• Steve is motivating young entrepreneurs, young men and women, and seniors involved in business to be more focused on passion, purpose, and spiritual connection in the world.
• Steve's definition of success is the daily connection to his higher source and being led by something besides himself.
• Steve's relationship with the source is the most important and the most successful relationship that he has.
• Steve would like to say to his 18-year-old self to find ways to not damage the ones you say you love the most sooner than later.

3 Key Points:

1. Be in control of your Ego by programming your thoughts with IGI to have control of your emotion.
2. Focus on your passion, purpose, and spiritual connection with the higher source. These are the true definitions of success.
3. Be your own best friend, love yourself, and connect with yourself despite all downfall and vulnerabilities as much as your success.

Tweetable Quotes:

• "Having a conversation with someone you have known for 35 years, we sometimes feel that we can read their mind and finish their sentences, and sometimes as a human being, we feel the need to defend. "-Steve Rodgers
• "When I feel my breath starting to heat up, my heart starts to rapidly go, if I feel my mind starting to go really quickly, I know it is time for me to take a quick pause"-Steve Rodgers
• "Is that energy being projected the right way?"-Steve Rodgers
• "Am I gonna walk into this from the presence of Ego or Igy? Before I start something I frame my thinking about preparing for that mindset" -Steve Rodgers
• "I am in control with my mind, and my mind is also being controlled, and I can control my emotion by my higher being controlling my mind and my emotion."-Steve Rodgers
• "I think a lot of people can relate to trying to prove something."-Justin Francisco
• "Trust- I think that's the hardest thing to tackle." -Justin Francisco
• "I'm choosing to do this because what I am now is what I am no longer passionate about. It's no longer serving me, and I knew I was being called to do something else, and that's when trust really kicked in" -Steve Rodgers
• "What's interesting about that is, how we can as humans are so unaware of what we're creating and what we're doing, with a whole different illusion of reality."-Justin Francisco
• "Once the ego decides a person, policy, or political group, the mind does everything like a radar to find information to prove that they are right."-Steve Rodgers
• "For me, prayer meditation is me connecting to source, and me connecting to a higher power." -Steve Rodgers
• "I am my own best friend means, I can still love myself and connect with myself in spite of all those things, but because of those things" -Steve Rodgers

Resources Mentioned:

• The IGI Principle Website
• Steve Rodgers: Facebook, Instagram, Twitter, Youtube, LinkedIn
• Justin Francisco: LinkedIn, Website
• Wayne Dyer

One of the most interesting conversations I've had on the podcast. Melanie is a Physical Therapist, Board Certified Orthopedic Clinical Specialist, Certified Athletic Trainer and Certified Exercise Expert for Aging Adults. Her passion and expertise is decompressing the vagus nerve. She has helped hundreds of clients heal themselves through Vegas nerve treatment. Melanie is offering a free Vagus Nerve Decompression Course to get into healing alignment with your mind and body.

Topics we discuss:

Vagus Nerve Function. The Connection between the Earth's electromagnetic energy and the Vagus Nerve. Wounding and Nourishment Pattern in the Birth Chart. How we connect with stories more than we do with process. my mini version of astrology birth chart. The power behind the Stacey Abraham story. A Walk Through Meditation. The Rise of the African Goddess Asteroids Story and much more.

You can find her on instagram here

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Erika is a healer, coach, self-healing expert in the realm of emotional health and wellbeing. Her mission is to teach you how to heal yourself so you feel consistent peace, calm, and joy in your everyday life.

Topics discussed:

Being a Practitioner: Erika discusses how she has used this year's time at home to gain clarity, create content, and build her healing business. Launching a brand new website. Zone of genius in the subconscious being: Erika talks about listening to our own heart sense which contains our deepest desires wants and purpose and gut sense which is our compass telling us where we are meant to go. Also, Emotions are Voices of our Soul. Vulnerability as a strength. Overcoming Traumatic Events. Listening to your body and Functional Medicine. Authentic Conversations, and finally maintaining sweet moments in a romantic relationship.

Find Erika

https://www.instagram.com/mserikashepard/

www.erikashepard.com

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Fiona is an absolute amazing human being. She watched as I learned and unlearned like I never thought possible for seven straight days back in December 2018. Fiona lives in the UK and has owned her Positive Leadership Coaching business since 2000. She works with some of the biggest companies in the media industry to build resilience, mindfulness and positivity in leaders and their teams.

In this episode: 8:00 Positive Psychology Leadership

10:25 Overcoming Personal Difficulties

13:00 Maintaining the Course

18:35 The Morning Pages22:30 Masculine Feminine Polarity

Find Fiona at http://www.leadershipcoaching.co.uk/

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Heather Trainins highlysensitive entrepreneurs and leaders to Excel in Business and Life. Creator of businessmiracles course at www.businessmiracles.com. Take her quiz to see if you're highly sensitive person and may not even know it!

In this episode:

4:00 Massive Catalyst Heather gives a bit of her history as a high school teacher, shifting to a wellness leader, spiritual leader, and now where she is today.

12:30 Understanding Highly Sensitive Heather discusses her training around understanding the strengths of highly sensitive people. Especially the advantages of these highly sensitive traits as an entrepreneur. Many highly sensitive people feel they are meant for something big but not quite sure how to approach this feeling.

17:50 Selling Conversation Heather talks about how selling something to highly sensitive people is different then everyone else.

22:10 The Highly Sensitive Person According to research, 20% of us were born highly sensitive. It is biologically how you are brought to this world. Our nervous system is wired to take in stimulation at a much higher degree to the one who is not highly sensitive. Heather also explained that a person can say he is highly sensitive based on how he processes the world.

33:50 Coping Mentally amidst Pandemic Heather talks about how she and her husband have handled the pandemic in the midst of living in New York City.

37:00 A Course in Miracles Heather discusses her course in miracles, which is a psychological and spiritual curriculum. It was introduced to Heather when her mother passed away. The course is centered on shifting perception, and she used what she learned and applied it to her business. Other practitioners discovered her, and from there she started coaching.

www.businessmiracles.com

Instagram @heatherdominick_

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Don't forget to vote....For me, I like to look at what my current top values are. Then look at who I believe best represents and aligns with those top values. Hope you enjoy my take on what's the current climate as we approach Election Day.

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Lisa Maynard became a friend through our meditation teacher training together. She is a therapist who specializes in adoption and birth family relationships. She also specializes in Trauma-Sensitive Yoga. Mind/body/spirit connection and much much more.

In this episode we discuss:

6:56 Having a good group of people to talk to. We discuss our Friday group we meet with and how it impacts our daily life. 10:46 Yoga Philosophy. Lisa discusses how her 200-hour yoga course she took so deeply impacted her life in a good way. 16:06 Forgiveness Practices. Lisa discusses her ability to use what she learned in teacher training as a tool for forgiveness. 21:42 Adoption Organization. Lisa discusses the adoption organization as one of the therapists who serve for children's welfare. 25:50 Trauma-Sensitive Yoga. Justin asks Lisa about this subject. Lisa explains and demonstrates how it is a semantic approach working with people who experienced trauma. She shares how important our language is around this topic. 36:16 Power Dynamic. Lisa and Justin discuss how we behave and feel around individuals with a perceived position of power. 38:50 Before and After. Lisa shares her before and after with meditation/yoga. 42:50 Sixteen second Breathing Exercise. Lisa leads 16 seconds breathing exercise and discusses the benefits of it. 50:06 Five kleshas. Lisa shares her knowledge on the 5 Kleshas, The 5 things that cause suffering in us. Ignorance, Ego, Attachment, Aversion, and Fear of Death. Lisa also explained how it will affect our lives.

Gwen brings 17 years of working in research, both in academia as well as large pharmaceutical and small biotech start ups, 12 years of coaching, trauma healing, wellness, sobriety, parenting, executive leadership, corporate elevation, entrepreneurial expansion, and soul medicine, as well as her own intuitive, clairvoyant, and clairsentient gifts to her virtual and in-person sessions. Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, is currently mentoring in shamanism, and is a mother of two children.

15:07 Being Present and Available for Kids. Gwen discusses her ROSE technique for open communication and bonding with her family.

22:00 Core Values. Gwen talks about the importance of getting crystal clear on what your core values are. Will it be of Honesty, Loyalty, Friendship, or Financial Security. Gwen wants to know what are the core values of her clients so she can support them accordingly.

39:20 Moon Breathing. Gwen explained how the breathing works, what are all the types of breathing, all techniques, and benefits. She also discussed that breathing is also aligned in meditation and yoga, and she emphasized how it's being done. Gwen also touches on Moon breathing around the Lunar Circle, Full Moon Circle, and the New Moon Circle.

51:00 Breathing Helps Anxiety. Gwen talks about anxiety and how breathing is one way to help release these feelings. She talks about real-life client examples.

1:02:30 Collective Consciousness. When it comes to healing or helping with specific illnesses, Gwen talks about the collective consciousness and it's energy on the ego looking for proof versus moving into the unknown and finding proof into the unknown.

https://www.gwendittmar.com/

Instagram @gwendittmar

Gwens Breathwork Course https://www.mindbodygreen.com/classes/breathwork?c_pc=GWEN