Discover the incredible journey of Singita, a beacon of determined resilience in a world awash with expectations. 

Defying family norms, she carves a clear path to law school, powered by a visionary dream and unwavering focus. 

Amidst the pressures of societal expectations, Singita's story teaches us the art of flexibility, showcasing how one can remain focused on a goal, while adapting to challenges with grace. Through her mindful practices, she emerges confident and motivated, embodying the essence of "Flex Don't Break." 

Dive into her inspired tale of quiet rebellion, self-trust, and passionate pursuit, reminding us all of the power of peaceful determination. Embrace the art of resilience and let's flex to navigate life's challenges together. Join us, and be inspired to find your own path amidst the noise.

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter
• Website: https://www.spiwejefferson.com/
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Have you ever woken up on the proverbial wrong side of the bed? Do you wake up in a mad rush feeling like the day has already gotten away from you? Journey with Barry Miles from harried to calming morning routine, filled with practices that build confidence and peace. Watch him harness the power of purposeful meditation and introspection as Barry navigates the challenges of a hectic life. From embracing gratitude to finding strength in moments of chaos, you'll gain insights that can help you with your own journey.

Discover the secrets to crafting a successful morning routine. Start your day with intention and focus. From tackling chaos to turning it into clarity, learn how to transform your mornings into powerful anchors that guide your entire day. Drawing inspiration from a relatable scenario, you'll uncover practical strategies to set the tone for success.

Uncover the key takeaways from Barry's routine, from starting peacefully to leveraging technology with intent. Learn how to prepare for challenges while leveraging gratitude to reshape your outlook. As you embark on your own journey to a balanced and mindful start, infuse your mornings with personal rituals that bring joy and relaxation.

Find your peaceful path through the creation of a purposeful morning routine. Nurture your well-being and set the stage for success in all areas of your life. Discover how a few minutes of mindfulness can make a significant difference in your approach to each day.

Episode Resources

Try these resources to start your day the right way. 

• Abundance Meditation, Bob Proctor
• Daily Jay, Calm App
• Encounter Meditation App
• YouVersion Bible App

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter
• Website: https://www.spiwejefferson.com/
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Have you ever heard of the term 'idea allergies'? It's a fascinating concept that can truly transform the way we perceive our emotions and their impact on our physical health.

In this third and final conversation with my returning guest, Merie Weismiller Wallace, we delve deep into the realm of emotions and healing.

I am not easily impressed and tend to be very skeptical of certain practices, so I'm excited to share with you my personal journey of healing a knee injury, not through conventional medicine, but with the help of Merie, the phenomenal Emotion Code and Body Code Practitioner.

Merie's holistic approach to healing and her deep understanding of the interconnectedness of our mind and body has not only changed my life but also opened up new avenues of possibilities when it comes to our health and well-being. Don't miss out on this enlightening conversation that could very well be the first step towards a healthier, happier you.

Connect with Merie

ReLease Energy Work
Merie began her career as a photographer. You might not know her but you've seen her work.
Connect with Merie on Facebook
What is the Emotion Code? Dr. Bradley Nelson explains 

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter
• Website: https://www.spiwejefferson.com/
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

How's that commitment to your yearly resolutions holding up? Isn't it fascinating how the echo of resolutions, so vivid in January, tends to dim by mid-year? If you're finding yourself veering from the path you'd envisioned, fret not. You're not alone, and there's a potent tool to realign your trajectory

Dive in as we explore the transformative world of this alternative approach that can rejuvenate those resolutions. From reprogramming our mindset to consistently staying motivated; from building a fortress of self-confidence to minimizing stress, this pivot can become your beacon. Harness this powerful catalyst to nudge your behaviors and beliefs toward positivity. 

Learn the art of shifting challenges into opportunities and fostering a happier, more centered perspective. If your resolutions seem a distant memory, let's rediscover and reshape them through this week's lens. Remember, it's never too late to embrace a positive pivot. 

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter
• Website: https://www.spiwejefferson.com/
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Dive deep into the world of energy and connection on this episode of Mindful in 5. Discover how the "Body Code" technique taps into the universal field, providing a bridge to deeper understanding of ourselves, our past traumas, and the powerful quantum links between individuals. 

Learn from Merie Weismiller Wallace, a certified Emotion Code and Body Code practitioner, as she unravels the fascinating realm of energy meridians, subconscious connections, and the spiritual components that make us inherently human. 

As they explore the 'softer' side of healing, Spiwe and Merie delve into the idea that with the right guidance, anyone can tap into these energies and heal, clearing the path to greater effectiveness at work and at home.

Whether you're curious about muscle testing, energy meridians, or the role of intention in clearing emotional blockages, this episode offers clarity and a gentle invitation to look within. 

Connect with Merie

• ReLease Energy Work https://www.releaseenergywork.com/
• Merie began her career as a photographer. You might not know her but you've seen her work.
• Connect with Merie on Facebook https://www.facebook.com/merie.wallace
• What is the Emotion Code? Dr. Bradley Nelson explains 

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter
• Website: https://www.spiwejefferson.com/
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

We all have bad days. Whether you are encountering a bad day or a challenging client situation, here's a hack you can use. 

Join us as we delve into the life of Barry Miles, a diligent lawyer at Sunderland Medical. Amid the whirlwind of stressed clients reaching out from every direction, Barry harnesses the simple yet profound power of his secret weapon. 

While it may seem straightforward, this humble gesture is backed by science. It releases feel-good neurotransmitters like dopamine, and believe it or not, it can even lower your stress hormone levels. Beyond the technique, Barry masterfully combines softness, curiosity, and empathy, fostering genuine connections. 

If you’re navigating a tough day or a tricky situation, take a leaf from Barry's book. Train your brain by shaping your face and witness its transformative effect. After all, in the world of energy and emotions, we often attract what we reflect. Let's illuminate our days, one smile at a time!

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter
• Website: https://www.spiwejefferson.com/
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Today, let's explore the art of managing 'Derailer Stress' in the fast-paced world of client interactions. 

Drawing inspiration from Barry Miles of Sunderland Medical Incorporated, as highlighted in the 'Mindful in 5' book, we get a glimpse into the chaotic realm of his demanding job. Bombarded by constant interruptions, how does Barry maintain his calm and ensure effective client interactions? 

Enter his strategy—a masterstroke rooted in cognitive psychology and the neuroscience of stress. By anticipating the daily disruptions and aligning his expectations, Barry masterfully reduces the perceived threats and subsequent stress responses. 

Dive into the intricate connection between our brain's prefrontal cortex, the 'fight, flight or freeze' reaction, and how setting expectations can minimize our body's stress responses. Embrace the wisdom of aligning with reality, activating rationality, and attaining psychological flexibility to truly transform your day. 

Ready to pivot your mindset for a less stressful experience? Let's journey together. Stay tuned for more, and remember to be mindful and be well!

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter
• Website: https://www.spiwejefferson.com/
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Many of us - especially if we work behind desks - have heard that sitting for long periods is bad for us. But have you ever felt a twinge in your neck after a stressful day or experienced fatigue that just won't fade? Have you ever wondered if these could be related to your emotions? 

Dive deep into the nexus of feelings and well-being as we welcome Body Code and Emotion Code practitioner, Merie Weismiller Wallace. In this episode, Merie unravels how chronic stress and emotions become silent disruptors of our health. 

Mindfulness is fundamentally about being present in the moment without judgment and without being overwhelmed by wha's happening around you. However, we can't address what we don't acknowledge. Research professor and author, Brené Brown, explains the importance of expanding our vocabulary to encompass the range of our emotional experiences.

Learn about energy work and how it can be applied to promote healing. We hope these conversations with Merie will add a valuable dimension to how you connect your emotions to your physical health. 

Connect with Merie

• ReLease Energy Work https://www.releaseenergywork.com/
• Merie began her career as a photographer. You might not know her but you've seen her work.
• Connect with Merie on Facebook https://www.facebook.com/merie.wallace
• What is the Emotion Code?

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter
• Website: https://www.spiwejefferson.com/
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Unveiling Mindful in 5 - Season 4: A Journey of Clarity & Connection"

Dive into the exhilarating launch of Mindful in 5 Season 4, as we embrace a season painted with the hues of joy and clarity. From a refreshing green cover art twist, signaling new beginnings, to the deeply touching ‘Mindful in 5 - God Lovers' Edition’, this season promises a softer, more supported connection to mindfulness. Amid the bustle of professional life, leaders and seekers alike will discover bespoke mindfulness slices to savor. Be captivated by the depth of the Learning Zone Model as we journey through life’s Comfort, Learning, and Panic zones. Plus, a riveting guest - Merie Wallace, an Emotion Code & Body Code Practitioner, awaits to intrigue and enlighten. As Spiwe often says, it's all about staying present amidst the chaos. So, gear up Mindful Ninjas, and tune in for a season that's as cheerful as it is transformative!

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter
• Website: https://www.spiwejefferson.com/
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...

Get ready to embark on a fun summer journey as we reach the season finale of Mindful in 5 Season 3!

Join us as we reflect on the extraordinary wisdom shared by our remarkable guests, who have inspired us with their profound insights and transformative experiences.

But that's not all - brace yourselves for a breathtaking revelation that will leave you on the edge of your seat! In an exclusive sneak peek, we unveil a tantalizing secret that awaits in Season 4, promising even deeper introspection, riveting conversations, and a captivating exploration of the human spirit. Join us  for this wonderful conclusion to Season 3 and prepare to unlock the gateway to an extraordinary new chapter in Mindful in 5!

Season 3 Guest Episodes

• Avoid Toxic Positivity with Karen Richard
• Build Confidence Through Self-Care with Dorothy-Inez
• Cultivating Self-Confidence From the Inside Out with Dorothy-Inez
• Cultivate Your Confidence Mindset with Dorothy-Inez
• Listening at the Speed of Business with Melanie R. Jones
• Overcoming Stress & Anxiety with Karen Richard
• What Optimism is and Why We All Want It with Brent

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter
• Website: https://www.spiwejefferson.com/
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...