Mindful in 5 Podcast

Step into the daylight of your professional journey as we journey through the 'Day season'.

If the words 'dark' and 'dawn' resonate, you've journeyed with us before; if not, it's never too late to explore the previous episodes. Now, picture yourself at the pinnacle of your career – confident, secure, maybe even coasting a bit. It's a comfortable spot, but how do you keep the fire alive?

Today's conversation orbits around finding the 'why' in your job. Through the lens of mindfulness, we explore how to align expectations with reality, transcending the mundane to find genuine purpose. Like Gene, who transformed his view of his role from a mere janitor to a guardian of health at a hospital.

It's all about perspective, and sometimes, a shift in vision can redefine purpose. So, why does your job exist? Delve deep, find the 'why', and let that guide you to unparalleled excellence. Remember, the 'Day season' isn’t just about existing; it’s a call to shine, flourish, and truly thrive. Let's redefine purpose together and embrace the brilliance of the Day.

Related Episodes
Cope in the Dark
Embrace Dawn
Set the Tone for Success

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• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
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Embark on a journey into the 'Dawn season' of your professional life, where every new day beams with clear opportunities and uncharted growth. Imagine stepping into roles that stretch you just beyond your comfort zone, where every challenge becomes a stepping stone, making you feel confident, inspired, and alive with excitement.

Every fresh responsibility, every new skill acquired, drives your passionate and visionary spirit.

How do you stay certain and motivated amid this transformative phase? With mindfulness as your compass and a growth mindset as your guide. Dive deep into techniques that help you determine your path, continuously evolve, and embrace every learning opportunity that comes your way. Let this Dawn season be your canvas, and let's paint it with creative zeal and zest. Join us, and redefine your professional evolution.

Related Episodes
Cope in the Dark
Leverage the Growth Mindset
Set the Tone for Success

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
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If you're trying to cope with a "Dark" season in your career, this episode is for you. This is a phase many encounter but few confront.

This week we delve deep into the profound teachings of Lev Vygotsky and the insightful Learning Zone Model by Tom Senninger. Dive into the mysterious depths where feelings of overwhelm and self-doubt lurk, echoing the challenges and anxieties faced by countless professionals.

Yet, amidst this darkness shines the compassionate beacon of Tara Brach's RAIN technique. It's a peaceful, step-by-step mindfulness tool that helps us navigate the stormy seas of overwhelming emotions with determined grace. By understanding and addressing our feelings, we empower ourselves to emerge from the dark with clarity and confidence. Whether you're battling imposter syndrome or simply seeking guidance through challenging times, let RAIN be your guiding light.

Dive in, discover, and be inspired to navigate life's challenges with empathy and resilience. Join us on this enlightening journey, and let's bring clarity to the darkest of times.

Related Episodes
Bad Day? Try This
How to Ask for Help
Reduce Derailer Stress

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
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• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
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🎙️ "Welcome to a very special episode of Mindful in 5! Today, we're celebrating a remarkable milestone - our 100th episode! 🎉 Join us as we hear from some of our dedicated listeners - Ben, Wadzi, Joe, Jamie, and Olivia - as they share their reflections on this wonderful journey. 

We're immensely grateful to all of you, our mindful ninjas, for your unwavering support. Your commitment to discovering a peaceful path, living with clear intention, finding joy in every moment, and feeling supported in your mindfulness journey inspires us every day. 

Let's continue to embrace mindfulness and live to our highest and best purposes each day. Here's to many more episodes of peace, clarity, joy, and support! Tune in now and be a part of this joyous celebration. And have a wonderful and joyful Thanksgiving! 🌟 🌿✨

More Links and Resources

• Download Mindful in 5 Sample Chapters
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🎙️ "Welcome to a very special moment in our journey - it's episode 99 of the Mindful in 5 podcast! 🌟 Today, we're not just celebrating a number, but the journey of mindfulness we've embarked on together. 

In this episode, we'll dive into a simple yet profound technique to help you pause and savor the good moments, enriching your life with clarity and joy.

Reflect with us on the beginnings of our mindfulness adventure, and join us in celebrating the incredible guests who have shared their wisdom and stories on this mic. We'll also reveal some behind-the-scenes insights about how Season 4 was carefully crafted to support busy professionals in finding their peaceful path.

We're thrilled to share that Mindful in 5 has been recognized by Feedspot as one of the top 25 best mindfulness podcasts - a testament to the community we've built together. Please consider helping more busy professionals discover this podcast by following and rating it. 

Don't miss this episode as we embrace the joys of mindfulness and celebrate the milestones we've achieved together! Tune in now for a peaceful, clear, and joyful experience. 🌿✨ 🎉

Top 5 Mindful in 5 Episodes

1. Return to Office With Brent
2. Listening at the Speed of Business with Melanie R. Jones
3. Overcoming Stress & Anxiety with Karen Richard
4. Intro to Mindful in 5: What's in it for You
5. Cultivating Self-Confidence From the Inside Out with Dorothy-Inez

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
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Discover the incredible journey of Singita, a beacon of determined resilience in a world awash with expectations. 

Defying family norms, she carves a clear path to law school, powered by a visionary dream and unwavering focus. 

Amidst the pressures of societal expectations, Singita's story teaches us the art of flexibility, showcasing how one can remain focused on a goal, while adapting to challenges with grace. Through her mindful practices, she emerges confident and motivated, embodying the essence of "Flex Don't Break." 

Dive into her inspired tale of quiet rebellion, self-trust, and passionate pursuit, reminding us all of the power of peaceful determination. Embrace the art of resilience and let's flex to navigate life's challenges together. Join us, and be inspired to find your own path amidst the noise.

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
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• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
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Have you ever woken up on the proverbial wrong side of the bed? Do you wake up in a mad rush feeling like the day has already gotten away from you? Journey with Barry Miles from harried to calming morning routine, filled with practices that build confidence and peace. Watch him harness the power of purposeful meditation and introspection as Barry navigates the challenges of a hectic life. From embracing gratitude to finding strength in moments of chaos, you'll gain insights that can help you with your own journey.

Discover the secrets to crafting a successful morning routine. Start your day with intention and focus. From tackling chaos to turning it into clarity, learn how to transform your mornings into powerful anchors that guide your entire day. Drawing inspiration from a relatable scenario, you'll uncover practical strategies to set the tone for success.

Uncover the key takeaways from Barry's routine, from starting peacefully to leveraging technology with intent. Learn how to prepare for challenges while leveraging gratitude to reshape your outlook. As you embark on your own journey to a balanced and mindful start, infuse your mornings with personal rituals that bring joy and relaxation.

Find your peaceful path through the creation of a purposeful morning routine. Nurture your well-being and set the stage for success in all areas of your life. Discover how a few minutes of mindfulness can make a significant difference in your approach to each day.

Episode Resources

Try these resources to start your day the right way. 

• Abundance Meditation, Bob Proctor
• Daily Jay, Calm App
• Encounter Meditation App
• YouVersion Bible App

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
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• Contact Us: [email protected]
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Have you ever heard of the term 'idea allergies'? It's a fascinating concept that can truly transform the way we perceive our emotions and their impact on our physical health.

In this third and final conversation with my returning guest, Merie Weismiller Wallace, we delve deep into the realm of emotions and healing.

I am not easily impressed and tend to be very skeptical of certain practices, so I'm excited to share with you my personal journey of healing a knee injury, not through conventional medicine, but with the help of Merie, the phenomenal Emotion Code and Body Code Practitioner.

Merie's holistic approach to healing and her deep understanding of the interconnectedness of our mind and body has not only changed my life but also opened up new avenues of possibilities when it comes to our health and well-being. Don't miss out on this enlightening conversation that could very well be the first step towards a healthier, happier you.

Connect with Merie

ReLease Energy Work
Merie began her career as a photographer. You might not know her but you've seen her work.
Connect with Merie on Facebook
What is the Emotion Code? Dr. Bradley Nelson explains 

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
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How's that commitment to your yearly resolutions holding up? Isn't it fascinating how the echo of resolutions, so vivid in January, tends to dim by mid-year? If you're finding yourself veering from the path you'd envisioned, fret not. You're not alone, and there's a potent tool to realign your trajectory

Dive in as we explore the transformative world of this alternative approach that can rejuvenate those resolutions. From reprogramming our mindset to consistently staying motivated; from building a fortress of self-confidence to minimizing stress, this pivot can become your beacon. Harness this powerful catalyst to nudge your behaviors and beliefs toward positivity. 

Learn the art of shifting challenges into opportunities and fostering a happier, more centered perspective. If your resolutions seem a distant memory, let's rediscover and reshape them through this week's lens. Remember, it's never too late to embrace a positive pivot. 

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
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• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
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Dive deep into the world of energy and connection on this episode of Mindful in 5. Discover how the "Body Code" technique taps into the universal field, providing a bridge to deeper understanding of ourselves, our past traumas, and the powerful quantum links between individuals. 

Learn from Merie Weismiller Wallace, a certified Emotion Code and Body Code practitioner, as she unravels the fascinating realm of energy meridians, subconscious connections, and the spiritual components that make us inherently human. 

As they explore the 'softer' side of healing, Spiwe and Merie delve into the idea that with the right guidance, anyone can tap into these energies and heal, clearing the path to greater effectiveness at work and at home.

Whether you're curious about muscle testing, energy meridians, or the role of intention in clearing emotional blockages, this episode offers clarity and a gentle invitation to look within. 

Connect with Merie

• ReLease Energy Work https://www.releaseenergywork.com/
• Merie began her career as a photographer. You might not know her but you've seen her work.
• Connect with Merie on Facebook https://www.facebook.com/merie.wallace
• What is the Emotion Code? Dr. Bradley Nelson explains 

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter 
• Website: https://www.spiwejefferson.com/ 
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...