On this episode of the podcast we chat with Danielle Radulski - a 200-Hour Registered Yoga Teacher, dog mom and wannabe chef based in New York. She is a firm believer in balance, positive thinking and truly, trusting the process. We talk about everything from Danielle's health scare 5 years ago that pushed her to put her body and wellbeing first to retreats to what happens when you push yourself our of you comfort zone.  ============================== HERE'S WHAT YOU'LL LEARN IN THIS EPISODE: [6:15] - How her health scare changed her entire life [18:15] - The amazing thing that happens when you release control [23:00] - Why you need to step out of your comfort zone [25:25] - Yoga Retreats - how you can host one AND a retreat Danielle is leading in January in Tulum (1/11-1/15) https://www.thesilverliningyoga.com/tulum-retreat-january [32:25] - How Danielle stays organized & focused while working from home [41:30] - Easy meal prep you can make on Sunday's [44:45] - Danielle's single piece of advice on someone starting their journey Connect with Danielle on Instagram / Practice with Danielle on YouTube======================== Want to be happier & more successful at work? Be Happier at Work teaches you that you can you can be committed to but not consumed by your career and finally be happy walking into the office everyday. We spend 25% of our lives at work so why not kill it in the office with more energy and happiness? Learn more at www.fitandflownyc.com/behappy. ========================= This episode is brought to you by Ritual. Traditional multivitamins weren't doing women any favors, so Ritual reimagined one from the ground up. The result: Essential for Women. 2 daily capsules made with the 9 essentials nutrients most women lack.  Ritual is delivered. A subscription is easy to start. And, it's easy to snooze. It's only a dollar a day to have all the essential nutrients your body needs, delivered every month.

Whether you're living life—or creating it—why not add some good looking science into your daily routine? Visit www.ritual.com/FITANDFLOW to start your ritual today. 

 

In this THIRD episode - you'll learn my five key tips to get your mindset right in the morning before scrolling through your phone.  When we start the day on social media - we are playing catch up with others all day long.  Put yourself first & stop the scroll with these 5 tips for a clear & confident mindset. It makes all the difference!

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IN THIS EPISODE YOU'LL LEARN

[5:10] : Tip #1 The best beverage to start the day with [6:00] : Tip #2 The mental exercise I cannot live without [9:06] : Tip #3 To Make Yourself Happier Everyday [11:00] : Tip #4 The Number One Thing Successful People Do to Start Their Day [11:45]: Tip #5 Get the Body Involved

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Want to be happier & more successful at work? Be Happier at Work teaches you that you can you can be committed to but not consumed by your career and finally be happy walking into the office everyday. We spend 25% of our lives at work so why not kill it in the office with more energy and happiness? Learn more at www.fitandflownyc.com/behappy.

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This episode is brought to you by Ritual. Traditional multivitamins weren't doing women any favors, so Ritual reimagined one from the ground up. The result: Essential for Women. 2 daily capsules made with the 9 essentials nutrients most women lack.  Ritual is delivered. A subscription is easy to start. And, it's easy to snooze. It's only a dollar a day to have all the essential nutrients your body needs, delivered every month.

Whether you're living life—or creating it—why not add some good looking science into your daily routine? Visit www.ritual.com/FITANDFLOW to start your ritual today. 

Do you have big dreams but get overwhelmed with what to do next? Are you often overthinking everything from your career to what all these wellness trends can really do for you? The Fit and Flow Podcast is for women who want to learn to shift their mindset to get clear on how they show up every single day & crush their goals.  

We'll talk about the tools you need from sweating daily (yoga perhaps?) to meditation as mental bicep curls. We'll talk to other boss babes from entrepreneurs, side hustlers, influencers, & women in between on how they have shaped their mindset for success so you can too.

Subscribe so you don't miss a thing when it launches on 11/26.