On this episode of the podcast we chat with Danielle Radulski - a 200-Hour Registered Yoga Teacher, dog mom and wannabe chef based in New York. She is a firm believer in balance, positive thinking and truly, trusting the process. We talk about everything from Danielle's health scare 5 years ago that pushed her to put her body and wellbeing first to retreats to what happens when you push yourself our of you comfort zone.

In this SECOND episode - you'll learn my five key tips to get your mindset right in the morning before scrolling through your phone.   Put yourself first & stop the scroll with these 5 tips for a clear & confident mindset.

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IN THIS EPISODE YOU'LL LEARN:

[5:10] : Tip #1 The best beverage to start day [6:00] : Tip #2 The mental exercise you need [9:06] : Tip #3 To Make Yourself Happier [11:00] : Tip #4 The Number One Thing Successful People Do [11:45]: Tip #5 Sweat

Do you have big dreams but get overwhelmed with what to do next? Are you often overthinking everything from your career to what wellness trends can do for you? The Fit and Flow Podcast is for women who want to learn to shift their mindset to get clear on how they show up & crush their goals.  

We’ll talk about the tools you need from yoga to meditation. We’ll talk to other boss babes on how they have shaped their mindset for success so you can too.

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