Do you have an idea that you want to turn into a business? Maybe it has been on your mind for years and you do not know where to start?If so, get ready to get inspired & take some action to make your dream a reality!

Today on the Fit and Flow Podcast is Cait Khosla who only a few years ago had the spark of an idea for her company, Botany Box, that now it is a full fledged business.

I’m breaking it down to the basics – exactly what manifesting is and how to manifest anything you want.

You can manifest anything from a business to a job to a relationship. There are a few simple steps! Listen to this podcast episode and you’ll be on your way to manifesting anything you want!

Let's talk astrology! Today on the podcast is Karina Blackwood who is a NY based yoga instructor and deeply knowledgeable in astrology. She has been studying under an astrologist for years and has implemented astrology into her life.

If you are curious about astrology even if you don't know much about it beyond your horoscope- listen in to hear more about how to incorporate in your life as a tool for more success and happiness in your life.

Learn to step into your inner goddess to have more flow and less hustle  This concept changed how I structured my weeks by giving myself permission to not always be in hustle mode which was putting me close to burn out.  You can structure your week around these different goddesses to create more space in areas like creativity, relationships, and even create more productivity by helping you find flow.

Today we're talking about all about Sound Bath meditations with Leslie McDonald.  If you've never heard of a sound bath meditation - this is a must listen!

Leslie is a certified health coach, Sound Practitioner, and Wellness Blogger.  After a health issue in 2013 - Leslie turned to holistic medicine to help her heal. 

We talk all about sound bath meditations and how you can relax and focus using this method - even if you think you can't meditate.

In this episode, I talk to Olivia DeFilippo who is a blogger and a nurse who is diving in with me today on the physical triggers and signs of stress as well as ways to relieve stress. We talk aboutinto relationships and how stress can impact your relationships negatively and how to deal.

If you have a lot of stress during your week or if it just pops up here and there – this episode will help you release stress and blocks that come up to achieve your goals

Today on the podcast I'm talking personal branding and why you need a personal brand whether you're a boss babe entrepreneur or a lady boss in the corporate office. A strong personal brand can bethe difference between an average career and one that is really successful. It allows people to build know, like, and trust, with us before we even get in the same room. And THAT is powerful!

In this episode - we are talking to Dr. Mel: Licensed Clinical Psychologist, Speaker, Educator, Health and Wellness Enthusiast on the power of vulnerability and how you being vulnerable can help you be a badass in your career. Dr. Mel talks about how to get real with what you really want to make the change you want to see in your life from work to relationships.

Today on the podcast we are diving into mindfulness and how you can implement it into your daily life. Mindfulness is being in the exact moment that you are in as often as possible. It has helped me manage my stress, anxiety, and build my personal brand and dream business.It has allowed me to be more intentional with time and increase productivity because I am focusing on each task and completely being in that space. Learn what mindfulness can do for you!

Today on the podcast is Ali Bonar from Kween Foods & online brand @avokween. Ali built her online brand after healing her own food issues by sharing healthy recipes with others.  After realizing her audience loved nut butters as much as she does - Ali launched Kween, a granola butter that people love. Ali took her business full time last fall. This conversation is inspiring whether you want to build a personal brand, launch a product, or even just love nut butters and want to try something new.