join the waitlist for 

CPR of the SOUL, Revive your spirit live virtual CEREMONY for midlife female physicians 

https://www.drsogol.com/soul

“We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music” Einstein

How is it that your mood can change in a split second listening to your favorite song on your playlist? 

How is it that your wedding song can immediately take you back to that moment in time where you celebrated your matrimony? 

Can we use sound as an adjunct with medicine to heal the body and the mind?

Dr. McDougald is originally from Texas and currently resides in Ft Worth. 

Undergrad UH 

MD from the University of North Texas Health Science Center/Texas College of Osteopathic Medicine in Ft Worth

Completed her Family Medicine residency training at the Osteopathic Medical Center of Texas

Over her long career in medicine - she has worked in urgent care/walk in facilities, rural ERs, concierge medicine, nursing homes, tribal health medicine in remote Alaska, and in Oklahoma, private practice, medical director of a residential facility.

Aside from her extensive knowledge of western medicine she has always been a passionate learner of spiritual: eastern philosophies

She is a Master Transformational coach, Reiki Master, Energy Medicine worker, Kundalini Yoga teacher, an Intuitive and a medium/channel. She is currently studying astrolgy and sound medicine.

join the waitlist for:
CPR of the SOUL
Revive your spirit 
live virtual CEREMONY for midlife female physicians 

https://www.drsogol.com/soul

Dr Melissa Hankins, a Harvard trained psychiatrist, found herself frozen in her own body. Her perfectionism and overachieving led her to a massive panic attack that left her paralyzed and immobile. Listen to learn how she overcame burnout and now strives to live in a state of BEING rather than doing.  

Dr Melissa Hankins is the founder and CEO of Melissa Hankins Coaching. She is a Mindset and Life Coach for physicians  and other high performers who may look great on the outside but are struggling on the inside. Combining her expertise and diverse background as a 17-year Harvard-trained psychiatrist, certified executive coach,  and Emotional Freedom Techniques (EFT “tapping”) practitioner, Dr Hankins has created a unique blend of coaching that  helps physicians and high performers rediscover and reconnect with their authentic self, and to their passions, values, and goals, both  professionally and personally

www.instagram.com/MelissaHankinsMD

www.linkedin.com/in/MelissaHankinsMD

email at [email protected] . 

Sign up for a Free 60-minute Clarity Consultation Call at https://MelissaHankinsCoaching.as.me/FreeConsultationCall

join the waitlist for CPR of the SOUL, Revive your spirit 
live virtual CEREMONY for midlife female physicians: https://www.drsogol.com/soul

“Do you have to be struck by lightning to step back?” A fair I have repeatedly asked myself.  How would you answer back? 

AT the age of 36, Dr Aveen Banish, a full time ophthalmologist, wife of a surgeon, mother of 4, including a premature,high risk infant found herself spinning in debilitating stress until all the plates came crashing down.

What then? 

Aveen Banich is a board certified ophthalmologist, writer, certified yoga teacher, sound healer and Reiki master. She is also mother to four children and a dynamic facilitator who offers workshops on yoga, meditation and self-empowerment. Her interest lies in blending contemporary spirituality and integrative healing practices into modern life. 

website: aveenbanich.com

instagram: https://www.instagram.com/draveenbanich/

facebook:https://www.facebook.com/AveenBanich

podcast: https://open.spotify.com/show/27WXKH9uydMr5wtWWo5FAD?si=546306cb709d466d

join the waitlist for CPR of the SOUL, Revive your spirit
live virtual CEREMONY for midlife female physicians: https://www.drsogol.com/soul

Second half of life is all about undoing the first half! WHAT!  YUP all those years of striving and working, well you get to unlearn all of it when you find yourself in midlife. Feeling stuck. Feeling unfulfilled. At a crossroad in your life where you don't know what to do but you can no longer function as is.  I know how you feel, I was there. Alone, constantly indulging in indecision and fear. 

Dr. Vivian Suarez, a neurologist, combines science based knowledge and intuitive disciplines with the goal of helping women restore energetic balance, gain clarity, and access their inner truth so they can live a life full of purpose. In this episode we will discuss how Psychological astrology can be a helpful tool to find clarity and guide us in making our midlife transitions. 

https://www.viviansuarezmd.com

join the wait list for CPR of the SOUL, Revive your spirit
live virtual CEREMONY for midlife female physicians : https://www.drsogol.com/soul

Dr Cisneros dream was always to care and heal humanity, but little did she know that she had to care and heal herSELF first.  At the age of 28, she found herself in deep grief, despair, and panic.  She lost her beloved father at the same time that she lost her contract as a 2nd year surgical resident.   Imagine being left without a father, No job, No support , No income, No savings. When the traditional path of medicine failed her, as a physician, she started to look beyond her limits and found an entire world of possibilities and potential unknown to most of us. She is a practicing wound care physician in Illinois and is a Level 4 Human Design Specialist, Level 3 Reiki Master, and Infinity Healing Practitioner & Trainer.  She helps other high-achieving women experience personal wellbeing by optimizing energy levels, fostering forgiveness & appreciation of self and others, and by finding hidden strengths for development.  She takes people on a journey of self discovery, self healing, and self love.

www.infinitelevelhealings.com

www.facebook.com/InfiniteLevelHealings

www.instagram.com/infinitelevelhealings/

JOIN THE WAIT LIST FOR CPR FOR THE SOUL  CEREMONY:
https://www.drsogol.com/soul

set up a 1:1 consult with DR SOGOL
https://www.drsogol.com/

Do you ever feel alone? 

Do you ever feel you don't belong? 

Do you ever feel isolated? 

Do you ever feel you are not enough?

Do you ever feel that you haven't done enough? 

Do you ever feel that you don't FIT In your life , in your family, in your own skin?

Dr. Stella Evans is not only a pediatrician but also has certification in life coaching, Inner Dynamics, hypnotism, and Neurolinguistic Programming. In this episode we talk about how she uses her tools and experience to coach humans on belonging in a world that is so polarized and divided.

https://stellakevansmd.com/

CPR for the SOUL , REVIVE your true spirit WAIT LIST link:
http://www.drsogol.com

Imagine leaving your native land at the age of 31 when you have already completed a rigorous medical school and training . Living temporary on another continent for 3 years without any language fluency. Then again immigrating to another foreign land and successfully completing your residency and fellowship at the age of 40 ONLY to find yourself: Exhausted, Dissociated, numb.  That certainly wasn't the American dream you were promised by your parents. So what happened? Why no JOY? No fulfillment? No safety? No relief? 

Dr Parastoo Jangouk is dual board-certified in Internal Medicine and Gastroenterology. She is also a certified trauma-informed dream coach. She helps ambitious high-achieving women learn how to take space and achieve their wildest dreams. 

Dr Jangouk uses mind-body tools such as meditation, hypnosis, and manifestation as part of her coaching. 

She is also a public speaker and podcaster. She’s currently hosting “Time To Come Home Podcast” in English and “Let’s Clean House” in Farsi.

Website: https://mindgutfitmd.com

IG: https://www.instagram.com/doctorparastoo

Linkedin: https://www.linkedin.com/in/parastoojangouk

Facebook: https://www.facebook.com/PJ236

Board certified Emergency Medicine Physician, Afghanistan combat veteran, Covid frontline hero, Can you imagine the level of stress? 

Her body was drowning in a pool of cortisol and her nervous system was in constant fight & flight fearing her safety and her security

We don't have to be veterans and heroes to resonate with Dr. Koenig’s story. We just have to be human. The reality of living in these unpredictable, uncertain, and unsafe times keeps our own nervous system in high alert, panic, overwhelm, and state of urgency.

No wonder we are all stressed out!

Listen to this episode and learn how to calm and relieve your stress. 

FREE video tutorial course:

https://youtu.be/z-sXGka4984

You can find Dr. Koenig’s book here

https://amzn.to/3jMjRRs

Website

https://www.stressreliefsurvivalguide.com

Webinar

https://www.stressreliefsurvivalguide.com/webinar

FB Group

https://www.facebook.com/groups/stressreliefsurvival/

Instagram

https://www.instagram.com/stressreliefsurvivalguide/

LinkedIn

https://www.linkedin.com/in/lesliekoenig/

Twitter

https://twitter.com/stressreliefsg

Stillness - absence of movement or sound.  Do you have any stillness in your day?  Not the kind of stillness when you collapse on your bed at night exhausted and fall into a deep sleep. Stillness not in the physical sense but the MENTAL sense.  Is your mind still?   Are your thoughts still?  Nothing in my life was still. I ran at 200 mph all day, chasing the kids- work- money- career- husband- family. I had no peace. No stillness.   Sound familiar?  You don't want to miss this podcast episode with Dr. Nissa KEYASHIAN where we talk about practicing stillness.

Dr. Nissa Keyashian,Board Certified Psychiatrist, has a private practice in San Jose CA. She was trained primarily in psychodynamic psychotherapy but also integrated a lot of mindfulness and cognitive behavioral therapy into my practice.  
She blogs at AMindfulMD.com about emotional, physical and spiritual health. She has been trained in incorporating mindfulness and other stillness practices into clinical medicine. She completed 200 hour yoga teacher training and practices yoga and meditation daily. Her first book. Practicing stillness was published 2022. 

purchase her book: https://smile.amazon.com/Nissa-Keyashian-MD/e/B09XJ93WXM?ref=sr_ntt_srch_lnk_1&qid=1649953552&sr=8-1
https://amindfulmd.com/
FB: https://www.facebook.com/amindfulmd
Instagram: https://www.instagram.com/amindfulmd/

additional resources:
https://jackkornfield.com/
https://www.sharonsalzberg.com/
https://www.tarabrach.com/
Here's The Clinician's Guide to Teaching Mindfulness: https://smile.amazon.com/Clinicians-Teaching-Mindfulness-Session-Session/dp/1626251398/ref=sr_1_1?crid=2NWZ60AZ5I0JZ&keywords=greg+serpa&qid=1649953504&sprefix=greg+serpa%2Caps%2C128&sr=8-1

Do you see yourself sleepwalking through life? Wake up- kids- work- food- sleep. Repeat.  Feeling disconnected?  Spiraling in your MIND - following evidence based protocols, brainstorming strategies, outlining treatment plans?  Do you ever wonder WHO AM I?   Who do I hang with?   What do I love to do ?   Where do I love to be?   Have you ever paused and wondered if you are living a life in integrity to your authentic self? Speaking your truth?  Not what everyone expects you to do and say and be. But what YOU- your true higher self- wants to do,say, and be?

Dr. Tracey O'Connell is a radiologist, personal development coach, and certified facilitator of Brene Brown's work and expressive writing. She works with teens, families, and LGBTQ+ to build healthy mindsets and emotional intelligence through brene brown’s BOLD Program. 

Her programs, offerings, and written articles can be found on her website, www.traceyoconnellmd.com .
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