Dr. Lida Fatemi, DO MPH, is a Physician Faculty as an Academic Hospitalist at a major University program in the Southwest. She and her immediate family immigrated from Iran to the US when she was 14 years old. She received her undergraduate degree in Neuroscience and Behavioral Biology from Emory University, Atlanta, with an interest in neuroplasticity. She received her Masters from Rollins School of Public Health with a concentration in Global Health and Infectious Disease. She finished her Doctor of Osteopathy from Philadelphia College of Osteopathic Medicine in GA.

Her passion for the coming years blossomed into better understanding the causes and interventions for past trauma, severe depression, addiction, severe anxiety, severe burnout, compassion fatigue, turning her to becoming a physician coach in June 2020. Later, creating Conscious Physician to coach and hold retreats for burned out physicians. She developed Conscious Practices through her coaching with great success

https://www.instagram.com/fatemi.lida/

31 years old, a young mother, a compassionate physician, a driven pulmonary fellow, Cancer does not discriminate. 

Dr. Ni-Cheng-Liang’s life came to an abrupt halt at the age of 31 with the diagnosis of cancer. She recognized that things had to change. She could no longer go 200mph and self sacrifice. Her cancer journey was the catalyst for her to prioritize self-care. 

Dr. Ni-Cheng Liang is a mother, cancer survivor, mindfulness teacher, and award-winning pulmonologist.  She was named one of Mindful Magazine's Ten Powerful Women of the Mindfulness Movement 2021.  She is a leader and international speaker on physician wellness, mindfulness, anti-racism, integrative and pulmonary medicine for over a decade. She empowers healthcare professionals to be the change they want to see through co-hosting the Mindful Healers Podcast, and founding the Mindful Healthcare Collective, providing free and evidenced-based online mindfulness-based programming to help reduce suffering during the pandemic.  

http://awakenbreath.org/

http://mindfulhealthcarecollective.com/

https://www.instagram.com/awaken_breath/

https://www.facebook.com/nicheng.liang

18 month old grabs the broom and starts sweeping the kitchen floor. 

3 year old yells : “BITCH leave me alone” when doctor is removing his stitches. 

7 year old screams at her little sibling when she spills her milk at the dinner table. 

Modeling: children learn behavior by observing them. What behavior are you modeling for your child? What behavior was modeled to YOU as a child? 

Join me on SoMe for daily inspirations tips and encouragement:

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

Set up a 1:1 Complimentary consult session with me:

http://www.drsogol.com

As we navigate through the pandemic we are all feeling more anxious and are emotionally exhausted. Some of us are also suffering from insomnia as a result. Dr Jennifer Reid, a board certified psychiatrist, discusses how she started implementing mindfulness and meditation into her traditional psychiatric practice to help her patients overcome anxiety, insomnia, and panic attacks.

https://www.thereflectivedoc.com/

https://instagram.com/thereflectivedoc?igshid=YmMyMTA2M2Y=

https://www.facebook.com/ReflectiveDoc/

How do you respond to compliments?

Are you receiving and open and appreciative? 

I am NOT.

 I love your hair today.

ME: “oh it's a mess- i barely got time to brush it this morning”

 You look great in that dress.

ME: “ well you know it's not really me it's all that spandex i am wearing.”

 Cool shoes, so stylish.

ME: “ ah you should see my feet. They are way too wide and I just squeezed them into these pairs of heels.”

Sound familiar?

Ever wonder why you can't just say

THANK YOU, my hair does look fabulous. 

THANK YOU I do look amazing in this dress.

THANK YOU I love my feet in these shoes. 

Its because receiving is unfamiliar and scary to your toddler brain. 

1 ambulance ride. 2 emergency room visits. 1 admission. 1 surgery.

NO palpitations. NO tackycardia. NO insomnia. NO anxiety. NO panic. NO stress. 
Just ease n calm. IMPOSSIBLE right? Dr sogol shares her story of how she stayed calm, grounded, and present as she navigated one of the most difficult time in her life. 

Set up a 1:1 Complimentary consult session with drSogol:

http://www.drsogol.com

Join me on SoMe for daily inspirations tips and encouragement:

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

Women in Pediatric conference 

use my discount code for $100 off: SOGOL 100

Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment. 

https://womeninpeds.com/retreat-2022/

Did you know even ski instructors have mantras?

Who knew! 

I just came back from our annual spring break ski vacay. Who knew that skiing has so much resemblances to life 

I learned 4 important lessons on this ski trip

Two of them were from my teenage daughter-  she is 12! 

Yes i have said it before and will say it again 

OUR CHILDREN are our GREATEST teachers. They hold infinite wisdom. The problem is we, as adults, don't hear their words amongst our own toddler brain noise. 

LISTEN my friends. 

LISTEN closely.  

Set up a 1:1 Complimentary consult session with drSogol:

http://www.drsogol.com

Join me on SoMe for daily inspirations tips and encouragement:

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

Women in Pediatric conference 

DISCOUNT CODE: SOGOL100

Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment. 

https://womeninpeds.com/retreat-2022/

Dr. Jessie Mahoney is a certified life coach, a yoga and mindfulness instructor, a physician wellness leader, and a Board Certified Pediatrician.  

She is the founder of Pause and Presence, LLC.  She specializes in mindful coaching for relationship challenges, parenting struggles, career transitions and frustrations, and mindful entrepreneurship.  She is a co-host of the Mindful Healers Podcast and a leader of the Mindful Healthcare Collective.  She teaches mindful yoga virtually and leads in-person mindful coaching, yoga and culinary medicine retreats in spectacular natural settings.

You can find out more about her coaching, yoga, and retreat offerings at

www.jessiemahoneymd.com.

Sign up to join her livestream mindful yoga here: https://mindfulyoga.jessiemahoneymd.com/

Enjoy her YouTube yoga here: 

https://www.youtube.com/channel/UC7LfxLU3jmBdiScY-_24OBg

If you work in healthcare- join her in the Mindful Healthcare Collective: https://www.facebook.com/groups/1443705385809109-.

https://www.instagram.com/jessiemahoneymd/

 https://www.facebook.com/jessie.mahoney.56

Boundaries protect YOU. 
Values protect YOU from your toddler brain. 

What do values have to do with boundaries? 

Values remind you of why you chose to set a particular boundary. Values are a tool your parent brain can use to find evidence why your toddler brain is a liar. 

Listen and learn how Dr Sogol chose her values to protect HER and help her live in calm and ease instead of anger, resentment, stress, and worry. 

Set up a 1:1 Complimentary consult session with drSogol:

http://www.drsogol.com

Join me on SoMe for daily inspirations tips and encouragement:

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

Women in Pediatric conference 

DISCOUNT CODE: SOGOL100

Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment. 

https://womeninpeds.com/retreat-2022/

Values. 

What are values? Why do we need values? Why are values important? 

My values all revolved around my success in my career and family. 

ACHIEVEMENT

PERSEVERANCE
COMMITMENT 

SERVING
COMPASSION

CONTRIBUTION 

Sounds amazing right, what a great strong well rounded global citizen. 

Yeah until I found mySELF lost- void- empty- submerged in fatigue and resentment.

Listen to this episode to see how I re- evaluated and redesigned my values to work FOR ME not against me. 

Set up a 1:1 Complimentary consult session with drSogol:

http://www.drsogol.com

Join me on SoMe for daily inspirations tips and encouragement:

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

Women in Pediatric conference 

May 12-15th 

Fairhope, Alabama 

Are you a female pediatrician who is ready to take her practice, relationship, and life to the next level? Join our unique conference to spend time reconnecting to your WHY, fostering bonds with women who share your dreams, and filling your cup in a relaxing and fun environment. 

https://womeninpeds.com/retreat-2022/