I am sure by now in the 2nd week of january you are inundated by the narrative 

NEW YEAR NEW ME. I used to fall into that trap but it was short lived, maybe a month. In this episode Dr.Sogol talk about her goal for 2022. She is not striving to create anything NEW in herself. She actually wants the opposite. She wants to return to her OLD SELF.  She longs to return back home. 

Join me on SoMe for daily inspirations tips and encouragement:

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

Ready to work with me, set up a 1:1 complimentary consult to see if we are a good fit:

http://www.drsogol.com

2022 is the year of the tiger which represents strength and courage. We can all say with the pandemic we, physicians, have had to put on our superhero caps and navigate the world through our strength and courage but at what expense? What have we neglected? What have we left behind? What are we going to use our strength for in 2022? Are we going to take the courageous step towards our own wants and desires? 

Join me on SoMe for daily inspirations tips and encouragement:

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

Set up a 1:1 Complimentary consult session with me:

http://www.drsogol.com

In this episode dr sogol talks about how her toddler brain was about to take over her holiday break with her family creating so much stress and panic. Thankfully dr sogol has worked so much on potty training her toddler brain that she was able to use her parent brain to create a holiday break for her family from a place of ease, calm, joy, and peace. 

Join me on SoMe for daily inspirations tips and encouragement:

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

Set up a 1:1 Complimentary consult session with me:

http://www.drsogol.com

This episode dr sogol talks about the third little white lie your toddler brain feeds you everyday. On repeat. This lie not only stops you from taking action and doing the things you really want to do in life but it also keeps you from finding JOY and FULFILLMENT. Now who wants to live a life without happiness? Not me… 

Join me on SoMe for daily inspirations tips and encouragement:

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

Set up a 1:1 Complimentary consult session with me:

http://www.drsogol.com

Time is the most valuable commodity. We all have the same amount of time and we can't buy time. You can buy a lot of things but not time. Well what if i told you that the problem is not having too little time but its actually what you do with the time that you have. How you put that time into use. What you dedicate to the time you have. How you show up in the minutes and hours that you have. We have plenty of time. All of us. Listen to find out what we are lacking instead of quickly blaming time for your problems. 

Join me on SoMe for daily inspirations tips and encouragement:

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

Set up a 1:1 Complimentary consult session with me:

http://www.drsogol.com

So much of the time we continue to think with our unconscious brain - yes the infamous toddler brain. We believe in its lies and we believe those lies to be our truth. At those moments in our lives when we decide to do something for yourself our toddler brain takes control and feeds us more lies. Little white lies. Nothing grand. It acts discretely and quietly. When we decide to once in our lives put our needs first and make an investment in something that wud proper us forward. It screams: “ cant do that, you dont have the money, even if you had the money you dont have the time. And if money and time are plenty then you definitely dont have the capacity to change so dont even think about it. I dont trust you at all.  So keep on just living the same life you have over and over. Its so much easier that way. In this episode we focus on little white lies surrounding MONEY. 

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

http://www.drsogol.com

So often we walk around wishing for miracles. Miracles can look like winning the lottery, paying off our student loans, creating life by becoming a parent, becoming financially independent and retiring early, getting married. But what we skim over and dont value and see is that the biggest miracle of life lies within us. Its our breath - our heart- our existence- our presence. Without that there is no beginning. There is no creation. There is no humanity. 

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

http://www.drsogol.com

Always wanted to try mediation but your toddler brain wouldn't let you sit still enough to attempt it.

“ I don't have time to meditate” 

“ I am not wired like that” 

“ I can't sit down for that long”

 Sound familiar?

 Listen to this podcast episode with DR.Schramm to learn:

• How to make meditation FUN and EASY 
• How she cured her migraine, insomnia, digestive issues
• How meditation can calm your nervous system and body so you feel at EASE 
• How meditation changed her relationship not only with herself but her kids and partners 

Dr. Rashmi Schramm is a board certified family physician and a certified Integrative Health Coach. She is an enthusiastic meditation teacher and enjoys bringing more mindful practices into her own daily life. 

 She is the founder of Optimal Wellness, where she incorporates evidence-based meditation techniques into individual and group coaching programs. Dr. Schramm helps busy professionals to ditch guilt and tap into inner peace and power so they can live more energetic and purposeful lives.

 https://OptimalWellnessMD.org/meditation

use coupon code SOGOL25 for 25% off Live weekly meditations with support. 

 https://www.facebook.com/rashmi.schramm

https://www.instagram.com/dr.rashmischramm/

https://www.youtube.com/c/drrashmischrammoptimalwellness

Holiday season is upon us. WOW. 2021 is almost gone. Poof. done.

November is a month of gratitude and giving. We gather with our family in gratitude and count our blessings. Meanwhile we are exhausted. Drained. Pressured. Overwhelmed. Secretly wishing for the day to be Over. Done. Finished.

 Well for this holiday season I want you to STOP GIVING and start TAKING. 

Taking care of your wants

Taking care of your needs

Taking care of your feelings

Taking care of your body 

Taking care of YOU 

Listen to find out how to do the NO-vemeber challenge and start taking care of yourSELF 

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

http://www.drsogol.com

An innocent soul lost to a tragic unnecessary careless incident. Gone. Vanished. 
How do you deal with grief? What do you do with your anger, sorrow, rage, and disbelief? How do you process your emotions? Do you run away? Do you hide? Do you avoid it? What if you could walk into the pain? What if you could embrace the pain with open arms? What would that look like? How would that feel? Listen and learn how to process your true feelings. 

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

http://www.drsogol.com

FREE journaling 

https://www.drsogol.com/resources