Listen to my conversation with Dr. Boggarapu. When she decided to invest in herSELF , she not only improved her life on a persona level but also on a professional level. She now has a thriving independent pediatric practice where she can give back to the community as well as enjoy the flexibilities and autonomy that come with being an owner and decision maker. Coaching allowed her to move from a space of anxiety and overwhelm to ease and calm. You dont want to miss this episode.

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Dressing up is a form of imaginative play for kids. Imaginative play boosts problem-solving and self-regulation skills. Dress-up encourages creative thinking and communication skills. Yet as adults we dress up all our lives BUT for the wrong reasons. To impress, to follow trends, and to gain acknowledgment. All our efforts are focused on external validation. What if we choose to dress up based on our needs, our likes, our desires, our comfort outside of society’s norms or expectations or trends. What would your wardrobe look like if it truly represented yourSELF? 

JOURNALING WEBINAR: https://www.drsogol.com/journaling-webinar

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Did you know there is an entire family that you have been living with aside from your nuclear family? Yes you heard me right. I am gifting you 3 family members that have been hiding in the woods but controlling and creating your life. Your life experience. 

Meet your INNER Family. 

FREE JOURNALING WEBINAR - SUNDAY 8/29 8pm CST
 https://www.drsogol.com/journaling-webinar

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How many times a day does your toddler call you a loser? How many times does the toddler push you to your limits but you keep following its directions? How many times do you ignore your needs and give into the toddler’s thoughts? How many times do you dismiss yourself? Oh maybe later, i am not important, let me just change another diaper, meal prep, another bath time and nighttime story. I can wait the toddler cant. You are a competent, capable whole human being. Recognize your toddler’s demands and if they don't serve you then let go. Free yourself.  

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Have you ever thought about what that little voice inside your head is ? The one that is playing like a broken record day in and day out. Have you paused to examine the voice. Its part of you yet we allow it to have its own agenda without any boundaries or acknowledgement. Is the voice empowering and encouraging? Is it self critical and self loathing? Is it judgmental and blaming others? Listen to find out how you can identify and connect with that little voice inside your head and take back control over your life. Its totally possible. Lets do it. 

WEBINAR: https://www.drsogol.com/journaling-webinar

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Does your toddler brain run your life? Does it bark out orders left and right? Does it poop and pee all over your house? Are you exhausted from cleaning up dirty diapers all day long? Is it costing you money in the bank but more importantly depleting your emotional bank?  Now that you are aware of your toddler brain thoughts it is time to start potty training it! How you ask? By using your parent brain and making CONSCIOUS DELIBERATE decisions to take back control of your life. 

WEBINAR: https://www.drsogol.com/journaling-webinar

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You might be physically alive but are you emotionally and mentaly ALIVE? Or are you dragging through your day in survival mode waiting for sundown? Are you putting your dreams and visions on the back burner, maybe next year, maybe after the kids leave for college? In this episode Dr Sogol explains how to create a vision board that prioritizes YOUR needs and desires and makes you feel ALIVE.  

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Have you ever created a vision board that has YOU as the central focus. NOT your career, your next project,your family or your next vacay. But just YOU in this present moment NOW. What would that look like if YOU were the only person standing in your vision board? 

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Your mind is in constant communication with your body. They work as one unit, feeding off of each other. Why does our heart rate spike when we are scared? Why do we get chest pain and shortness of breath when we are worried and anxious? How do our thoughts create physical manifestation in our body? Find out the answers to all these questions and more.  

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There is more than one way to live life. Dr Sogol shares the lessons she learned from island living. Do you want to live a life of abundance, simplicity, and serenity? Learn how to flow with the current of life rather than resisting and back paddling.  

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