In this episode I discuss and define MENTAL REHEARSAL- your “mind’s eye”. How to tap into your inner guide and reconnect with your childhood imagination. I give you tangible techniques to be able to move a step closer to your dreams and find with your passion. 

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In this episode I define BELIEFS and compare limiting versus empowering beliefs. I discuss why it's so hard to change our deep rooted beliefs. 

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In this episode I introduce two techniques used to shift your unintentional thoughts to a neutral thought creating a more neutral experience in your day rather than drowning in suffering and pain.
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In this episode I discuss the origin of your thoughts and differentiate between unconscious thoughts created by your TODDLER brain versus conscious thoughts created by your PARENT brain. I share a PAUSE PRACTICE that will give you insight into your thought pattern. 
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In this episode I discuss AWARENESS one of the components of a simple prescription for mindful living. I discuss awareness in our physical space (body)  as well as our cognitive space (brain). I share a simple daily PAUSE PRACTICE (exercise) to help you understand and become aware of your daily THOUGHTS. 
I am happy to answer any of your questions. Email me at:
[email protected]

This podcast is launched on my birthday month - MARCH - happy 45th birthday to ME :)
In my first episode I share my personal story- raw- unfiltered-  and my breaking point that allowed me to PAUSE and self reflect to start my inner journey towards mindful living.