In this episode Dr Sogol explains how to process your emotions in three EASY steps that are tangible and clear.  1. Identify and describe, 2. Soothe, 3. connect. She teaches you how to pay equal amounts of attention to your teenage brain while being aware of your toddler brain thoughts. Goal is to balance both. Life is not a game it's an experience. 

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Hear how Dr Sogol used her parent brain to create an experience of fun-calm-ease on her memorial day family trip to NYC despite the unexpected 40 degree rainy cold winter weather and the long wait times at every attraction and restaurant ! 

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In this episode Dr Sogol explains the role of the midbrain, specifically the amygdala: your teenage brain. The amygdala serves as your emotional center. It creates your feelings and processes your emotions and also is responsible for classic conditioning and fear conditioning.  How are you raising your teenager? Are you accepting or rejecting? Listen to find the answer in this podcast epsidoe. 

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We are completely detached from our mind and body. Physically we are one cohesive unit but we lack the mind and body connection necessary to thrive in life. In this episode Dr Sogol explains how this disconnection reveals itself in everyday life. 

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You thought you only had to discipline your toddler brain. Well we got some exciting news for you, guess who else is moving in? Yes you got it is the teenager! In this episode Dr sogol explains the mind and body connection. 

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Dr Sogol shares a personal story of how she is shifting her belief of scarcity of time and feeling of urgency to Calm.Ease.Patience. It is a shift that takes work and practice and consistency and just when you think you have it all figured out there goes your toddler brain playing more tricks on you. 

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https://podcasts.apple.com/us/podcast/mindfulness-coaching-for-female-minority-physicians

In this episode you can listen to Dr Sogol get coached! Dr Sogol is having a lot of brain drama around posting on social media. Her toddler brain fools her to THINK it’s the TECH challenges that are holding her back- ITS NOT ! Listen to find out what deep rooted beliefs are blocking her from taking REAL action. 

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Dr sogol introduces a formula that can create transformation. You have to be willing to balance both parts of the formula to get the results that you want in your life. 

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Dr Sogol explains the concept of cognitive dissonance: “ tug of war”. This happens when you are trying to change your thought patterns. This shift in thoughts will cause a lot of discomfort and unease. Listen to learn how your parent brain can overcome your toddler’s demands. 

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In this episode Dr Sogol demonstrates how using her AWARENESS and her PARENT brain helped her create a memorable spring break ski experience with her daughter that will be cherished by both for years to come. 

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