We are taught to rush, hustle, run, hurry, push to the point of exhaustion. That is how we have been conditioned to live all our lives. What we don't realize until years later is that this approach does get us what we always “ dreamed” of,   It leaves our body and mind in lack, in void, drained, empty. So we work relentlessly for years to build a family, a home, a career, a legacy but we destroy and deconstruct our SELVES in the process. Listen to see how you can recognize this pattern in your life and change the direction to focus on YOU- your body and your mind and live a fulfilled life with joy and ease. 

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

http://www.drsogol.com

FREE journaling webinar: 

https://www.drsogol.com/resources

Last week we discussed the SNS - sympathetic nervous system, "fight and flight" state that can lead to chronic stress. This week we delve into the PNS= parasympathetic nervous system - rest and digest state. We talk about the chemicals and science behind the PNS and its effects on the body. What to do to stimulate the PNS and why its important to operate in this space. 

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

http://www.drsogol.com

FEELING Webinar sign up: 

http://drsogol.com/resources

Why do we live to abuse ourselves? Why do we dismiss our own emotional and physical needs? Why do we not listen to our body? Why do we neglect our most essential physiological needs: our heart, our lungs, our gut? This neglect leads to long term sequelae like: anxiety, depression, high blood pressure, tachycardia, arrhythmia, stroke, and at times cancer. Listen to learn how you can learn more about your nervous system which is the driving force behind your feelings.  

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

http://www.drsogol.com

FEELING Webinar sign up: 

http://drsogol.com/resources

We are all struggling with life, feeling overwhelmed and exhausted. Listen to my conversation with Dr Shereef where she shares simple tools on how to create productivity system to preserve our wellbeing and prioritize our needs first. You don't want to miss this episode.

Dr. Serene Shereef is a Trauma Acute Care Surgeon, and Mindfulness & Productivity coach who helps high-performing women struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindful Productivity Systems that helps you live your best life! You can contact Serene at [email protected] or through her website at www.serenitywellnessMD.com.
She has a multitude of free resources to help you get started with your Mindfulness & Productivity Journey including “Mindfulness and Productivity Systems” Podcast,
FB @ https://www.facebook.com/serenitywellnessMD,
IG @serenitywellnessmd


https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

http://www.drsogol.com

Webinar : 

http://drsogol.com/resources

We spend our entire life DOING. Making goals and elaborate plans and strategies and when we accomplish our goals we just move on without recognizing our efforts or pausing to celebrate it. We expend so much emotional and mental energy that we are all now depleted. Our bodies are saying no more please. Stop DOING for others and start BEING for me. Listen to find out how we can save ourselves from chronic exhaustion and stress. It's time to make a change. Are you ready? 

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

http://www.drsogol.com

Webinar : 

http://drsogol.com/resources

Oh the stories our brain tells us! Most of those stories are not encouraging nor uplifting UNLESS you consciously use your brain to create a story for yourself which most of us dont do. Most of us are living in autopilot, thinking the same thoughts over and over again. In this episode i teach you how to recognize those unconscious thoughts and how to challenge them and really think more deliberately and on purpose. 

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

http://www.drsogol.com

Webinar : 

http://drsogol.com/resources

Now that you have some vacancies in your circle of five, how do you fill them? The first step is to decide if you want to CHANGE and GROW or if you want to stay the same. If you are ready to change then don't miss this episode. I outline 3 criteria to fill your vacancies that will change your life for the better. You will take back control of your life and live life based on YOUR dreams and desires. You have one life to live, why waste it forcing yourself to fit inside the BOX?

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

http://www.drsogol.com

Podcast SUMMARY: 

Who are you? 
You’re the average of the five people you spend the most time with,” Jim Rohn.
Who are those five people? What conversations do you have with them? What activities do you do with them? How do you feel about them? Why did you choose to share your time and energy with them? Are they empowering and supportive or are they critical and negative?

SoMe: 

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

Website: http://www.drsogol.com

When was the last time you made eye contact with a human? What is in your visual field everyday? What are you looking at? Is it a human face? For most of us we spend more than 10 hours a day on our screens. It's the reality of our time. We are addicted. So have you ever paused and thought about what kind of information your eyes are taking in everyday? How does that information make you feel day in and day out? Does it make you feel empowered, inspired, motivated or angry, worried, scared, and anxious? 

 

SoMe: 

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/

Website: http://www.drsogol.com

As humans we are surrounded by SOUNDS. Our sense of hearing allows us to absorb and process million of sounds on a day to day. have you ever paused to think about what sounds your brain is taking in? have you wondered what those sounds translate into your brain? do you know there is a direct relationship between sounds and emotions? A thunderstorm can cause you to feel anxiety or scared. The sound of a toddler's laughter brings joy to the mothers heart. The sound of rain can be soothing to some and frightening to others. 
What sounds are you surrounding yourself with? 
How do those sounds make you feel on a daily basis? calm? anxious? sad? happy?
listen to find out.

WEBSITE: http://www.drsogol.com

Social media: 

https://www.facebook.com/pahlavansogolmd

https://www.instagram.com/drsogol_mindfulliving/