Welcome to Deb Talk’s Podcast! In this episode, I've connected with my friend Nicola and her mindful mandala colouring books!

We go over:

- What is a mandala?

- How can drawing them/colouring them benefit you and aide with anxiety?

- Creating something to share with others

Thanks for tuning in! Share this episode with those you love!

With Love & Light,

Deb.

Connect with Nicola: Nicola is a colouring book artist based in Kelowna, BC. She specializes in mandalas and draws inspiration from her yoga practice and her love of the natural world. Her intention is to inspire others to turn off the electronics and enjoy time connecting with their creative side.  She is passionate about helping people find the tools to manage stress, anxiety and depression. Through the calming practice of colouring, her books provide an outlet to help decompress, reduce stress and anxiety, and find a sense of calm and inner peace.

Instagram:  @nicola__designs

Colouring books:

Amazon.ca: https://www.amazon.ca/s?k=nicola+lehmann&crid=11W87CZVTX7VX&sprefix=Nicola+lehmann%2Caps%2C134&ref=nb_sb_ss_ts-doa-p_1_14

Amazon.com:   https://www.amazon.com/s?k=Nicola+lehmann&crid=1E6BR3CRI4OSR&sprefix=nicola+lehmann%2Caps%2C110&ref=nb_sb_noss_1

Connect with Deb:

Instagram: @deborah_everywhere

MY COURSES: https://srtbreakthrough.com/shop/

MY BOOK: The Self Repair Toolkit - https://www.srtbreakthrough.com/what-...

WEBSITE: https://srtbreakthrough.com

YOUTUBE CHANNEL: https://www.youtube.com/channel/UCsUJcX7FuG-dqKw40mr_YHQ

Linktree: https://linktr.ee/deborahsmall