Today will be the last episode of mindful me as we know it. I initially started this podcast because I was looking for guided meditations online but I couldn’t really find any that I liked. So I started recording my own and shared them with you. Back...

This meditation will help you to deeply relax or even fall asleep. We will do a body scan and focus on releasing and relaxing our body with our breath. I hope you liked this meditation. If you want to leave me feedback or if you have any questions,...

Rejection. We all experienced it one or many times in our lives. You didn’t get the job you wanted, you got dumped by your date, or you got picked last for a team. Being rejected never feels nice, quite the opposite: it makes us feel miserable, and it...

In Astrology the Moon represents our feelings, our emotional needs. The Sun represents our Self, our identity. So on the day of the New Moon your emotional needs (Moon) align with your "will to be", our self (Sun). The New Moon is a time for new...

In this meditation I will guide you through a visualization practice to reconnect with all four elements: water, earth, wind, fire. It's important to connect with the elements. They are the root of all life on this planet. Without water, earth, wind,...

Bring more calmness and peace into your every day life with this 3-minute-meditation. Find your place of comfort and quiet to instantly relax and calm down. No matter if you just woke up, you're in the office, on your way home on the train, or about to...

In this meditation we're going to focus our attention on different parts of our bodies. We're going to focus on the sensations in our body and relax our muscles. This meditation is perfect for beginners and everyone feeling stiffness or tension in their...

Today we’re going to talk about the voice in your head. And if you now hear someone in your head saying „voice? Which voice? I don’t hear a voice“ then that’s exactly the voice I’m talking about. This voice is constantly talking, commenting, judging...

I am back! After a short break I'm back on track and ready to create new podcast episodes for you. From now on there will be a new episode every SUNDAY.Today's meditation will give you the power and energy to take on your day. It will wake up your body...

In this episode I talk about books. Over the last years I read many books about mindfulness, spirituality, and self-development, growth etc. and today I share my favorite books on these topics:The Power Of Now - Eckhart TolleThe Untethered Soul -...