Fear. We all experienced it many times in our life. Fear of loss, fear of failure, fear of being hurt. In this episode we take a closer look at fear and its origin. The meditation will help you to let go of your fear and anxiety and root yourself in the...

In this episode of Mindful Me we talk about the concept of karma. It’s perhaps one of the most misunderstood concepts out there. It’s a common believe that karma is something like the reward and punishment system of the universe. But that's not what...

Welcome to mindful me, your podcast for meditation, mindfulness and a happy, balanced life. I am Annika and I created mindful me as a safe space for everyone looking for more stillness in their life. This meditation is a walking meditation so I want you...

In today's episode I’m going to talk about the basics of meditation or the Meditation 101. Q&A in this episode:Why should I meditate? For various proven health benefits which are all linked to reducing stress. When should I meditate? Technically,...

In this meditation we’re going to focus on our breath. Our breath is directly linked to our brain. Our breathing is a reaction of our body to the things that happen around and within us. When we’re excited about something our breathing rate goes up....