Mindful Men Talk

Back with another episode of Mindful Small Talk!

1 Bag

2 Subjects

Clock Ticking...

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James & Steve ponder ‘How Can We Better Take Care Of Our Mental Health?’ by unpacking why a list of ‘self-help’ activities is at best only a starting point, and how instead the cultivation of ‘kindness’ and ‘self-compassion’, so often alien concepts to men in particular, is perhaps the real stepping stone to ‘better’ mental health.

James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us, particularly men, struggle to share our thoughts and feelings.

In this refreshingly honest and authentic show, James and Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity, awareness and open discussions will encourage men to talk more.

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You can contact us via our website Mindful Men Talk

Back with another episode of Mindful Small Talk!

1 Bag

2 Subjects

Clock Ticking...

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Visit our website Mindful Men Talk

After reflecting on their own recent experiences, James and Steve consider the question ‘why are men so reluctant to talk about their mental health?’ using research from a variety of sources as the basis for another wide-ranging discussion.

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James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us, particularly men, struggle to share our thoughts and feelings. 

In this refreshingly honest and authentic show, James and Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity, awareness and open discussions will encourage men to talk more.

You can contact us via our website Mindful Men Talk

Back with another episode of Mindful Small Talk!

1 Bag

2 Subjects

Clock Ticking...

Follow us:
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Facebook
Twitter

Visit our website Mindful Men Talk

In this episode James & Steve unpack why so many men struggle with their mental health and how, for example, the cultivation of awareness, taking small steps and becoming better listeners, are essential to the development of good mental health.

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Mentions:
Gabor Mate 'The Wisdom of Trauma'

James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us, particularly men, struggle to share our thoughts and feelings. 

In this refreshingly honest and authentic show, James and Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity, awareness and open discussions will encourage men to talk more.

You can contact us via our website Mindful Men Talk

In the first episode of their brand new ‘Mindful Small Talk’ series, James & Steve pick subjects out the bag but this time the clock is ticking..!!!

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Mentions:
Alan Watts
Calm Sleep Stories
Why We Sleep (Matthew Walker)

Visit our website Mindful Men Talk

After a lengthy absence, James and Steve finally return with Season 2 of Mindful Men Talk.
Back with a new tag line, a new recording space and a stronger focus on men’s mental health, James and Steve kick off their second season with a discussion on why starting conversations around this urgent topic feel more relevant, and more needed, than ever.

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Mentions:
all on the board instagram
roman kemp documentary

James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us (particularly men) struggle to share our thoughts and feelings.

In this refreshingly honest and authentic show, James and Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity, awareness and open discussions will encourage others to talk more.

You can contact us via our website Mindful Men Talk

In their second ‘Lockdown Special' James & Steve discuss what being ‘positive’ and ‘negative’ mean to them and together they ponder how, actually, labelling our human experience may be counterproductive and ultimately unhelpful”

Interested in Steve's weekly (online) mindfulness sessions? Get in touch with Steve via email for more information: [email protected]

Interested in James' weekly (online) Graft group training sessions? Get in touch with James via email for more information: [email protected]

In this refreshingly honest and authentic podcast, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk

Mindful Men Talk is back!

In their first ‘lockdown special' James and Steve discuss the challenges they have faced during these unusual times and how they are navigating their way through these challenges. In particular, they explore what lessons they have learned and are learning through this whole lockdown experience and how they are supporting themselves.

Interested in Steve's weekly (online) mindfulness sessions? Get in touch with Steve via email for more information: [email protected]

Interested in James' weekly (online) Graft group training sessions? Get in touch with James via email for more information: [email protected]

In this refreshingly honest and authentic podcast, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk

Acknowledgements: Alaa Hijazi (Trauma Psychologist) Facebook Post - as mentioned by Steve.